Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast
 "The ODAAT Chat Podcast". 

She has been sober since 4/23/94, married for 23 years, and mother of two amazing boys. 

Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. 

It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released. 

"We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen 

Links: 
Website -​ ​http://www.soberlifeschool.com
 Reinvent - Self Esteem Course ​http://www.selfesteemcourse.com Podcast ​http://www.odaatchat.com 

 facebook.com/odaatchat
 Instagram: @odaatchat 

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Braving the Journey talks with guest Phoebe and Alyssa the co-founders of SOBER VOICES. The Sober Voices Summit is multiple days of intentional content from a diverse array of leaders in the sober movement, presented in partnership with TEMPEST. This event brings together people from all backgrounds to share their stories and vision for the future of the sober movement. The content is accessible and inspiring to all sober and sober curious humans.

The  Sober Voices Summit will amplify diverse sober voices and bring awareness to multifaceted points of view on short- and long-term sobriety. 

The Summit will inspire folx to see questioning or opting out of drinking culture as a major way to step into radical self-love. 

Check it out @ www.Sobervoices.co

www.instagram.com/sobervoices/

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Be sure to check out the newest episode on Braving the journey with Dr. Serena Goldstein. She is a Naturopathic Doctor who helps guide you to trust and understand the signs and signals your body is saying so you expand your knowledge and we become partners in your health journey. Dr. Serena is primary care trained, and utilizes conventional and natural medicine, psychology, ancient medicine and intuition to discover patterns in their health and life that bring order to chaos. 

www.drserenagoldstein.com 

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Braving the Journey talks with guest Dee Woolridge. As a result of her speaking, coaching, and writing, Dee has helped thousands of people stop the cycle of self-sabotage and realize their significance.  Dee is a specialist in effective communication, success mindset and resilience. She is a bestselling author and writer of numerous self-help books. Dee is the 9th of 13 siblings, a breast cancer survivor and a parent of a daughter with autism.

Connect with Dee Woolridge
Free stress and anxiety workshop: kickfear.deewoolridge.com
Connect with Dee through her positive mindset membership: MSM.deewoolridge.com

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Braving the Journey  talks with  Tommy Dahlborg this week about vulnerability. Tommy is  just a guy doing his best to play a part in breaking down the walls of stigma surrounding mental health and vulnerability.  He truly believes in the power of being real and sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast called the Strength thru Vulnerability Podcast. 

Along with that, he is a financial analyst who loves spending time with family, enjoys a good donut, and is a diehard Patriots fan.”

https://www.strengththru.com/

https://anchor.fm/strengththruvulnerability

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

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Braving the Journey this week talks with Frances Paiano Joseph, a sexual assault survivor. Frances is now a transformation coach and mindset mentor. An unapologetically authentic, powerful, energetic and self-assured coach, here to help you use fitness, nutrition and mindset tools to transform your life. Frances gets very open and honest with her life and experiences. I believe this conversation is so important for people to hear. 

Be sure to follow Frances and what she is doing!

https://www.instagram.com/francespaianojoseph/
https://francespaianojoseph.com/

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Braving the Journey talks with Danielle Laura this week. She is a two time number one bestselling and award-winning author, advisor, energy and relationship expert, and founder of the H.O.T. Method™. She founded several companies that better the way we heal and learn. In her private work, she guides thought leaders, celebrities, and power couples around the globe in igniting their innate gifting so they can master their mission, amplify impact, and experience deep connection and fulfillment. A recognized authority on relationships, alternative healing, and self-mastery, Danielle has been featured in over 30 international publications and podcasts, including Bustle, Upjourney, Thrive Global, Elephant Journal, and more.

Be sure to connect with Danielle Laura.
Instagram
www.danielle-laura.com

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This week on Braving the Journey I speak with Shonah Marie author of Steady in the Storm. She shares  a personal journey depicting what it was like to grow up as a sheltered, fearful and anxious Christian.  This background was not an ideal setup for what it would be like to be married to an alcoholic.  Shonah's world and understanding of faith collapsed under the uncontrollable situation.  Leaning on God and her child-like faith, Shonah was forced to face her own brokenness and shift the authority and control of her life over to God in ways she had never comprehended.

Be sure to check out her book and more about Shonah:
www.steadyinthestorm.com

https://advertising.amazon.com/cm/sp/campaigns/A072296033JJGRMH4XV6/ads?entityId=ENTITY1WG1P1XWAVGIY

https://www.facebook.com/steadyinthestorm

https://www.instagram.com/shonahmarie/

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Amy Fiedler is Certified as a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author.

She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life. Her strong focus on improving emotional awareness and intelligence through emotional education is what is applauded for facilitating total healing and long-term sustainable mental health.

end your cycle of f*ckery" 

     amyfiedler.com
www.instagram.com/amythelifecoach/

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Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnny’s youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Prison, Johnny’s infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit.

Watch Johnny's powerful TEDx Talk here and email him directly at [email protected].

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