Break Down to Wake Up

Break Down to Wake Up

By Jocelyn BellowsHealth & FitnessMental Health
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Break Down to Wake Up episodes

  • Your Story is Your Power with Rachelle Babler

    Rachelle Babler grew up in Southern California near the sunny beaches of San Diego and has always been an avid explorer, traveler, musician and creative soul. At the height of her career in forensics, she quit her job cold turkey to pursue her “why”... TO empower people to express themselves with their stories, SO THAT they can heal, inspire and give others permission to do the same.  

    Whether it's supporting clients to connect to Podcasts for guest appearances, those who want to get clear on their “idea worth spreading” for the TEDx stage, or those who want to share their story through music, Rachelle has helped hundreds of clients amplify their voice so that they can inspire, educate, advocate, make positive changes and create movements!

    https://www.rachellebabler.com/

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    As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my 

    YouTube and Instagram and to learn more, please follow me at:

    www.jocelynbellows.com

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    33 min
  • Soul Seekers Journey to Freedom with Jeri Brown Roraback

    From Jeri’s younger years of her life on a chicken farm in Montana to worldwide teacher, author, Hypnotherapist, Life Between Life facilitator for the last 30 years.  

    Jeri has also kept her hair salon busy for 50 years.  Yes, this November there is going to be a party to celebrate that 50 years. 

    Join me in listening to how Jeri has turned her life tragedies to triumphs and miracles in her Soul Journey to Freedom.  

    Jeri’s Amazon’s #1 Best Selling books could help bring you to Freedom in your life also. 

    Jeri’s Books:

    From Behind the Chair, A Soul Seekers Journey to Freedom 

    The ABC’s of Never Having Another Bad Hair Day.  The book that everyone with hair needs to read. 

    https://www.jeribrown-roraback.com/

    https://www.facebook.com/JeriBrownRorabackPhD/

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    As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my 

    YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    36 min
  • Just Rock It with Carry Howell

    From child hood trauma of death of family, to overcoming homelessness and addiction, Carry's education, training, beliefs and dreams were sometimes all there was to hold onto. The whirlwind journey he's been on has been riddled with lessons. 

    His passion and desire to live and help others live a better life has lead him to open up and coach others with this uncanny ability to be positive at the worst times and make the best of the worst situation. 

    Resilience is created under pressure. But it's not for everyone.

    Break free from your limits by appreciating where you've come from. There's still more to see.

    https://www.justrockit.net/

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    I am your host  Jocelyn Bellows. As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my 

    YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    30 min
  • Detours with Jocelyn Bellows

    Detours - We all have them.   We wake up with a game plan for the day, for the week, for our life path - and then, unbeknownst to ourselves - there is a greater plan at play FOR us.  Well, today is just one example of this. My planned guest had an emergency situation arise and had to reschedule.   Sitting with this, I asked for insight what today might present and arose with what is the response when nothing is according to plan.   Today, I will talk about avenues for response. To feel into the flow. And the beauty this can create.

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    As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    #tellyourstory​ #writingcoach​ #breakdowntowakeup​ #emotions​ #SelfMasteryCoach​ ##happiness​ #fulfilment​ #selfcare​ #storyteller

    23 min
  • Winning the Game of Work with Terry McDougall

    Terry is an executive and career coach, speaker and best-selling author of Winning the Game of Work: Career Happiness and Success on Your Own Terms.

    She works with managers, executives and professionals who want to draw upon their greatest, most authentic abilities to positively impact their organizations. She supports clients who are creating change, driving innovation, and navigating transitions.

    Terry relies on both her formal training as a coach and first-hand experience as a corporate leader to support her clients as they work towards their goals. In coaching engagements, Terry serves her clients as a partner and encourager as they break new ground; as a sounding board, supporting them as an objective listener; as a scout, who sees the larger context, their possibilities and potential; and, as a catalyst, helping to spark their commitment and action.

    After 30 years of corporate business experience, 15 of which were in senior managerial roles, Terry chose to become a coach to concentrate on helping leaders step fully into their potential to lead satisfying careers. Though the majority of her professional experience is in financial services and marketing, her work exposed her to a wide variety of industries, business climates and corporate transitions such as mergers, acquisitions, divestitures and restructures.

    https://www.terrybmcdougall.com/

    _______________________________________________

    I am your host  Jocelyn Bellows. As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    32 min
  • Sheila Cares with Sheila Sapp

    My guest today is Sheila Sapp. She is a former teacher, reading specialist, school administrator, and author. Her years of experience working with parents, students, teachers, families, and leaders (school and businesses) equipped her with skills, strategies, and techniques to help others become empowered and fulfilled. She knows and understands how it feels to have unfulfilled goals, dreams, and desires.

    During a dark period in her personal and professional career, she discovered 5 basic principles needed for healing, wholeness, and growth. As a result of her transformation, experiences, and journey, it is now her mission and passion to assist others through her business.

    She specializes in encouraging and empowering others to be regardless of their capabilities, socioeconomic status, and educational backgrounds.

    https://sheilaecares.com/

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    I am your host  Jocelyn Bellows. As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    31 min
  • Standing in Strength with Laarni Mulvey

    My guest today is Filipino American Women's Strength Advocate, Author, Speaker and Power Lifter, Laarni Mulvey. She is the Founder of the Global Standing in Strength Movement. Her 15 years working in the sports industry gave her some powerful insights into the world of sports and athletes.  Her observations and interactions with athletes also gave her the opportunity to learn the different perceptions of women across a multitude of sports.  Learning from her own experience and expertise, her own internal power allows her to channel her voice focusing on encouraging women to harness their own unique power and strength. Using her voice to bring about global change and awareness to disrupt the narrative surrounding the perception of women, Laarni Mulvey may focus on women, and yet her message is to educate the world on the views of women and to champion them to know they are stronger than they think they are. Known as ‘The Power Lady’ she encourages and leads women to honor themselves, and build a powerful legacy for future generations. Creator of the Tools of Strength Programme, designed for use by both individuals and teams, Laarni is determined to build the connection of Strong Mind and Able Body the world over.  As a Women's Strength Advocate, Laarni is launching the Global Womens Strength Initiative to support women and girls that do not have easy access to or an understanding of strength, sports, or health and fitness.  

    Her book Standing in Strength.  Inspirational Stories of Power Unleashed (launch 3/13/2021), is a compilation of stories from women who used movement and sport to find their inner power.  Finding this power enables them to stand strong in their truth.

    www.laarnimulvey.com

    ___________________________________________________________________________________

    I am your host  Jocelyn Bellows. As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    33 min
  • Step Into Your Greatness with Steven Kuhn

    Steven Kuhn is a decorated United States army combat veteran, speaker, author, and consultant who helps individuals dramatically improve their quality life through the consistent, conscious application of Honesty, Integrity and Transparency. 

    STEP INTO YOUR GREATNESS

    Dedicated to your success in business and in life, he stops at nothing in ensuring you achieve your personal and professional goals while maintaining balance in your personal and business life.

    www.humblealphabook.com 

    _______________________________________________________________________

    I am your host Jocelyn Bellows. As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    41 min
  • Break Down to Wake Up: Reflections

    In this month's episode of Reflections, I will be joined by two of the most preeminent mBIT coaches in the world - both of whom I am fortunate to call friends - Beth Gray & Lance Baker

    mBraining is all about reaching a place of total alignment – it’s not just about better planning, or getting your mindset straight… it’s not about therapy and your feelings.  It’s not motivational talks or making vision boards.

    mBraining takes you to a totally new place – one where you take everything that you are – your thoughts, definitions, imagination – your feelings, desires, wants, and hopes – your fears, needs, self-preservation and deepest core identity – and challenges you to align all of this within your body and more.

    Beth Gray - After more than 20 years of asking questions that made others uncomfortable and holding herself out as a problem solver, providing others with security and directing them how to achieve this, Beth finally took the plunge of changing careers! In 2018 I made the radical change from corporate lawyer to mBIT certified coach. https://bethgray.coach/

    Lance Baker came to be a healer by accident after a painfully long personal healing process. For as long as he can remember, he would get really painful migraines every couple of months or so. Not knowing better, thought that this was just what people called a 'headache' so took some aspirin, deal with the pain and got on with it. Today, Lance is a world renowned Reiki Master teacher and trained hypnosis for the Australian Academy of Hypnosis, across Australia and overseas,  He mentors with some of the worlds best hypnotists and best selling author on hypnosis. He lives pain free and instead of working a corporate job and just making money, he gest the chance to help make people's lives better, http://branchesofhealing.com.au/

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    I am your host Jocelyn Bellows.  As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    1 hr
  • Light Activator, Mentor and Purpose Visionary Gennye Lion

    With over two decades of experience in energy management, healing and mentoring, her mission is to help you transform gracefully and effectively so you can have the life you love.

    Gennye Lion removes hidden energy blocks for conscious business women and helps them transform into the rooted leaders they were born to be through Energetic Mastery.

    At age 23 she had a strong spiritual experience, a ‘reincarnation in the same body’. This left her feeling emotionally disjointed and confused about why she was here, what her purpose was, and what she was meant to do with her life.

    After 2 years of integrating this experience, it spurred her into expanding consciousness, and ever since has been a continuous learner of spirituality and personal growth. Her purpose as a mentor became clear some years later when she had a Soul Contract Reading which empowered her to pursue the deep calling to help others find their purpose and mission so they can realize their dreams too.

    You can learn more about Gennye at https://gennyelion.love/

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    I am your host Jocelyn Bellows. As a writing and life coach, I work with men and women to break through the BS of their lives to finding their own voice and leaping into a life they love. If you are ready to get your book out of your head and onto the page, I’d love to hear from you. I can be found at www.jocelynbellows.com

    If you are enjoying the content of today's show, please like and subscribe to my YouTube and Instagram and to learn more, please follow me at:

    Facebook: https://www.facebook.com/jocelyn.bellows24/

    Youtube: https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q

    Instagram: www.instagram.com/whatsyourleap

    Twitter: https://twitter.com/BellowsJocelyn

    LinkedIn; https://www.linkedin.com/in/jocelyn-bellows/

    #tellyourstory #writingcoach #breakdowntowakeup #emotions #SelfMasteryCoach ##happiness #fulfilment #selfcare #storyteller

    37 min

About Break Down to Wake Up

From the publisher's feed

Through mazes of uncertainty, dark clouds, and dishonoring themselves, remaining in a variety of different unhealthy relationships: romantic, work, parenting, siblings, friendships, faith; guests share openly their greatest failures and challenges to touch, move and inspire others so they too can transform their lives from frustration, ill health and the darkest depths to abundance, health and joy.