Break from The Grind

Chapter Markings

Introduction (00:00 - 0:34)

Joey Swoll Video (0:35 - 1:35)

Reaction (1:36 - 7:10)

Clean vs. Dirty Homes (7:11 - 11:05)

Random Question (11:06 - [End of Episode])

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy discuss the evolving culture of gym behavior, particularly focusing on inappropriate attire and actions that have become more common in recent years. They explore the implications of such behavior on personal comfort and the overall gym experience, while also reflecting on their own experiences and societal expectations regarding fitness and body image. The conversation highlights the need for self-respect and consideration for others in shared spaces like gyms.

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Chapter Markings

Introduction (00:00 - 0:25)

Judging Others' Homes (0:26 - 2:07)

Tips for Minding Your Own Business (2:08 - 7:10)

Clean vs. Dirty Homes (7:11 - 11:05)

Random Question (11:06 - [End of Episode])

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy explore the theme of judgment in relation to people's homes. They discuss how quickly we form opinions about others based on their living spaces and the implications of these judgments on friendships and social interactions. The conversation shifts to the importance of kindness and understanding when visiting others' homes, emphasizing that a messy home may reflect deeper personal issues. They also touch on the significance of shared experiences with loved ones, particularly in the context of travel, highlighting that the company we keep is often more important than the destination itself.

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Details

The average person takes just 38 seconds to judge your home — and they will notice if you have vacuumed, if your windows are dirty, and if there is a ‘funny smell’.

Do you judge other peoples homes?

Tips for minding your own damn business

1. Ease up on this type of judgement. Obviously if the house is a complete wreck, get through the dinner or whatever you are there for, don’t go back again in the future if it really bothers you. But don’t talk badly about the way people choose to live their live. You don’t know their circumstances. 

2) Never say anything about the condition of their home if it is a mess. It is just plain rude. Find something that you do like and say something nice about it, don’t point out the flaws. 

3) It best to just focus on enjoying your friends, appreciate the fact that they invited you over and that they are okay with you seeing there home. A home is very personal, so even if it is in an imperfect state, they trust you enough to invite you over. 

Random Question: You’re given $25,000 and a plane ticket to anywhere – but you have to leave tonight. Where are you going?

Summary

In this episode of the Break From The Grind podcast, hosts Jason and Mindy explore the concept of love languages, discussing their own experiences and how childhood influences shape their emotional needs in relationships. They delve into the five love languages, share personal revelations from taking a love language test, and emphasize the importance of understanding these languages to improve communication and connection with partners. The conversation highlights the significance of recognizing past influences and applying this knowledge to foster healthier relationships.

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Details

Podcast Topic: Unpacking Your Love Language: Jason did you know your Love Language Is Likely Whatever You Didn’t Get as a Child? 

According to a YouGov survey, around 30% of U.S. adults report being familiar with the concept of the five love languages, indicating that a significant portion of the population may not know their own love language.

I can safely say we fall into this category.

If you want to find out your love language go to : https://5lovelanguages.com/

The 5 Love Languages: What are they?

The 5 love languages are

• Gifts (thoughtful tokens, not just expensive diamonds but can be),
• Physical Touch (hugs, hand-holding, touches, caresses, sexual intimacy, etc.),
• Quality Time (having connected, active time together),
• Acts of Service (such as cooking a meal, cleaning the bathroom, filling up your car with gas), and
• Words of Affirmation (verbal praise such as compliments).

The Childhood Connection: How does it relate to your childhood?

If your love language is Gifts:

You likely didn’t receive many gifts, or the ones you got weren’t what you wanted, or weren’t thoughtful or meaningful in some other way.

If your love language is Physical Touch:

Your parents or siblings didn’t often hug, cuddle, or otherwise be physically affectionate with you. You may have also received touch you didn’t like, if, for example, you and your siblings always wrestled with or hurt one another.

If your love language is Quality Time:

You may have spent a large part of your childhood alone, whether because you were an only child, had different interests than the rest of your family, or because you faded in the background due to having multiple siblings.

If your love language is Acts of Service:

You may have had to always do things for yourself or had to start doing things for yourself and others, common with latchkey kids, or older siblings when the parents work.

If your love language is Words of Affirmation:

You were often criticized or critiqued for your failings and/or didn’t often hear verbal praise for your accomplishments.

Chapters

Introduction (00:00 - 0:11)

Space Junk (0:12 - 4:15)

Late Night Snacks (4:16 - 6:22)

Comparing to the Original Track (6:23 - 8:42)

Hidden Purchases (8:43 - [End of Episode])

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy discuss three diverse topics: the alarming increase of space junk orbiting Earth, their favorite late-night snacks, and the common regrets associated with consumer purchases. They delve into the implications of space debris on future space missions, share personal anecdotes about their snack preferences, and explore the psychology behind buyer's remorse, particularly in relation to clothing, technology, and big-ticket items. The conversation is light-hearted yet informative, providing listeners with insights into both the cosmos and everyday life.

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Details

THE LATEST ON SPACE JUNK _ The amount of space junk currently in Earth’s orbit is significant and poses a growing threat to space operations. According to the latest statistics the number of large debris objects in space (greater than 10 cm) is approximately 29,000 to 36,500 objects.

… The number of medium debris (1-10 cm) is estimated to be around 670,000 to 1 million.

… The number of small debris (greater than 1 mm) is 100 million to 170 million pieces.

… The vast majority of space junk results from defunct satellites, spent rocket stages, and fragments from collisions or explosions in orbit.

LATE NIGHT SNACK? EAT COTTAGE CHEESE _ If you’ve been on the lookout for the perfect late night snack, researchers (Florida State University) said that cottage cheese before bed has a positive effect on the metabolism and overall health, helps promote muscle recovery, and doesn’t result in any body fat gains. If cottage cheese isn’t exactly your snack of choice, the study’s authors said any helping of 30 grams of protein about a half hour before turning in for the night should do the trick.

OVER HALF OF US HIDE PURCHASES FROM FAMILY AND FRIENDS OUT OF EMBARRASSMENT _ Have you ever made a purchase you regretted? If so, you’re not alone — the average person spends over $2,400 a year on purchases they come to regret. Our most regretted purchases:

Clothes I don’t need

Ordering delivered or carry-out restaurant food

Big ticket technology

Shoes

Small ticket technology

Chapters

Introduction (00:00 - 1:05)

The Impact of Little Annoyances on Relationships (1:06 - 3:33)

Common Relationship Annoyances (3:34 - 11:00)

• Leaving Things Out of Place
• Bad Habits
• Nagging
• Lack of Communication
• Different Habits
• Technology Addiction
• Unhealthy Habits

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy explore the intricacies of living together and the everyday irritations that can arise in relationships. They discuss the importance of communication, the challenges of adapting to each other's habits, and how to navigate changes in a relationship. The conversation emphasizes the need for understanding and compromise, highlighting that no relationship is perfect but can be strengthened through mutual respect and love.

Be sure to enjoy Break From The Grind on your favorite Podcatcher!

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Apple Podcasts: https://podcasts.apple.com/us/podcast...

Links

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Details

Relationships are beautiful things, but they're also full of quirks and idiosyncrasies that can sometimes drive us up the wall. Here are some common behaviors that partners often find annoying:

1. Leaving Things Out of Place:

• Leaving dirty dishes in the sink
• Leaving clothes on the floor
• Leaving lights on in empty rooms

2. Bad Habits:

• Chewing with their mouth open
• Picking their nose
• Burping loudly

3. Nagging:

• Constantly reminding you to do something
• Criticizing your behavior

4. Lack of Communication:

• Not talking about their feelings
• Avoiding difficult conversations
• Not listening to you

5. Different Habits:

• Snoring loudly
• Hoarding belongings
• Being messy

6. Technology Addiction:

• Being glued to their phone all the time
• Ignoring you while using their phone
• Checking their phone during conversations

7. Unhealthy Habits:

• Smoking
• Drinking excessively
• Eating unhealthy food

While it's important to remember that no relationship is perfect, it's also important to communicate your concerns with your partner in a respectful and constructive way. By addressing these small annoyances, you can strengthen your relationship and create a more positive and harmonious environment.

Chapters

00:43:14 - The Gross Reason You Might Not Want to Eat Food If a Fly Lands on It

1:56 - Horse ranch flies are the worst

4:32 - Why Mindy hates flies on food

5:45 - What happens when a fly lands on your food?

10:02 - What kinds of diseases can flies spread? 

11:44 - When should you worry and throw out your food?

14:59 - What other insects should you worry about buzzing around you? 

16:04 - Mosquitoes love certain people

18:50 - Halloween Quiz

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy delve into their mutual disdain for flies, particularly when they land on food. They explore the science behind flies and food safety, discussing how flies can spread bacteria and disease. The conversation shifts to outdoor gatherings and the importance of keeping food safe from pests. They also share personal experiences with mosquitoes and other insects, culminating in a light-hearted Halloween segment filled with riddles and reflections on their pet peeves regarding outdoor events.

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Details

The Gross Reason You Might Not Want to Eat Food If a Fly Lands on It

Nobody likes flies buzzing around and landing on food. It’s disgusting, for sure, but is it harmful? A study on what happens when a fly lands on your food found it’s more than gross: It’s germy.

Jason, how do you feel about fly’s landing on your food? Does it bother you and to what extent do you think about it.

If fly’s land on your food do you continue to eat it or do you throw it away?

Have you ever been to a party outside and people leave their food exposed to the elements? If you see fly’s land on the food do you still eat it or do you move onto another dish?

What happens when a fly lands on your food?

We did a short not too long ago about stinging fly’s and we discovered what actually happens when a fly lands on your food. So when a fly lands on your food, it vomits.

“When a fly eats, it has to throw up digestive enzymes onto the meal. “These enzymes also contain some remnants of whatever it last ate, and that might have been a meal full of pathogens. Flies eat some pretty disgusting things.”

But let’s back up: Before the fly vomits, it “uses its antennae to sample your food with taste sensors on its feet,”. If it likes what it tastes, it sticks down its tongue and coats your food with saliva containing digestive enzymes (a form of puke).

Are you grossed out yet? This detail may do it: “The fly also poops on your food. Some good news on the No. 2 front: “It’s such small amounts.

What kinds of diseases can flies spread?

Here’s something else that can happen when a fly lands on your food: It can spread salmonella, E. coli, parasites and dysentery. A 2023 study published in the journal Microorganisms found flies can pass along bacteria, including antibiotic-resistant strains. “House flies serve as a vector to move disease from one place to another,”. “Because we live together, they can spread many different pathogens between humans, animals and the environment.”

On the upside, a fly can share only a tiny number of germs. And fortunately, when it comes to food poisoning, the dose makes the poison, as the old saying goes.

So when should you worry and throw out your food?

If you let the food sit out at room temperature for a long time, those bacteria can multiply to the point where they become dangerous.

What happens when a fly lands on your food after it has been dumpster diving? That’s a red flag because a trash bin is an “obvious source of contamination. You should also steer clear of eating if the fly has touched down on raw meat or animal poop before visiting your dish.

How can you protect your food from flies?

Simple measures like using window screens and hanging nontoxic, sticky flypaper traps can prevent these pests from setting up shop in your kitchen. At picnics and barbecues, keep dishes covered as much as possible. Also key: “Make sure that foods are kept at the right temperature and don’t sit out too long, as that can turn a small problem into a big one.

I like to use Food tents for Parties. Also after everyone finished eating, I would bring it inside in the kitchen and cover so people could still come in and munch but the food was free from fly’s. Camping I like to use Food Tents or covers.

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy share their personal experiences and insights on navigating office crushes and romances. They discuss the complexities of workplace relationships, the importance of maintaining professionalism, and the potential risks and rewards of dating a coworker. Through their own story, they highlight how office romances can lead to successful long-term relationships while emphasizing the need for discretion and balance between personal and professional lives.

Links

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Details

Office Crush Dilemmas: Navigating Workplace Romance

Office romances can be a delicate dance. While they can add excitement and spark to the workday, they can also lead to complications if not handled carefully. Let's explore some common office romance dilemmas and how to navigate them.

The Secret Crush:

• Should you confess your feelings? If you're unsure about reciprocation, it might be best to keep your feelings to yourself to avoid awkwardness.
• How to maintain professionalism: If you decide to pursue a relationship, it's important to keep your personal and professional lives separate.

The Office Hookup:

• The risks: Office hookups can quickly turn sour, leading to tension and awkwardness in the workplace.
• The importance of discretion: If you choose to pursue a relationship with a coworker, it's important to be discreet and avoid public displays of affection.

The Long-Term Relationship:

• Balancing work and personal life: Finding a balance between work and your relationship can be challenging.
• Handling breakups: If a relationship ends, it's important to remain professional and avoid creating drama in the workplace.

Office Romance Etiquette:

• Keep it professional: Avoid overly flirtatious behavior and public displays of affection.
• Respect boundaries: Be mindful of your colleagues' feelings and avoid making others uncomfortable.
• Consider the consequences: Think about the potential consequences of a workplace relationship, such as gossip, jealousy, or even job loss.

Ultimately, the decision of whether or not to pursue a workplace relationship is a personal one. However, it's important to weigh the potential risks and benefits before taking the plunge. By being mindful of the potential consequences and practicing good communication, you can navigate office romance with grace and minimize the risk of workplace drama.

Chapters

1:33 - Trick or Treating Etiquette

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy discuss Halloween etiquette, focusing on both children and parents. They cover various aspects of trick-or-treating, including how to approach houses, the importance of saying thank you, and the need for parents to be involved in the experience. The conversation also touches on the significance of being respectful to neighbors and the fun of Halloween decorations. Overall, the episode provides a light-hearted yet informative take on how to make Halloween enjoyable and respectful for everyone involved.

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Details

Trick-or-Treat Etiquette: A Spooky Guide for Little Monsters

Halloween is just around the corner, which means it's time for kids to wear their costumes and embark on the age-old tradition of trick-or-treating. But before they hit the streets, let's make sure they know how to be a polite and respectful ghoul. Here's a spooky guide to trick-or-treat etiquette:

The Great Pumpkin Approach: When you approach a door, don't knock like you're trying to wake a hibernating bear. A gentle knock or ring will do just fine. Remember, the homeowner might be a little startled by a giant, furry monster suddenly appearing on their doorstep.

Grabbing candy: Instead of politely asking for candy, some kids might try to grab it from the bowl or bag. This is rude and can be considered stealing. 

Asking for more than one piece of candy: While it's tempting to want more candy, asking for multiple pieces can be greedy and rude.

 The Candy Crumble: When you receive your loot, be careful not to spill it all over the porch. A messy candy trail can be a real buzzkill for the next trick-or-treater. And please, don't try to stuff all your candy into your pockets. Mom & Dad please make sure your child has a proper bag for there candy. Don’t give them the paper thin shopping bag from your last grocery trip.

The Thank You Monster: Always say "thank you" to the person who gives you candy. Even if it's just a tiny piece of chocolate, a simple "thank you" shows that you're a polite little monster. Don’t make rude remarks that you don’t like the candy given. 

The Zombie Shuffle: When you're walking from house to house, be mindful of your surroundings. Don't run or push other trick-or-treaters. Remember, you're not in a zombie apocalypse. A little courtesy goes a long way.

The Spooky Silence: Some people might be scared of costumes, so try not to scream or make loud noises. A gentle "trick or treat" is all you need to say. And if you're really feeling spooky, try a quiet, eerie whisper.

Teenagers, its never funny to Teepee your neighbor or to throw eggs at anything. Did you ever do that?

Get out of your cars and get out and walk with your kids! Its a great opportunity to meet your neighbors. (My parents would park and get out and walk with us)

Bonus Tip: If you're feeling extra generous, bring a small gift for the homeowners. A homemade card or a drawing can be a thoughtful gesture. Just make sure it's not a creepy clown drawing. That might scare them even more.

By following these spooky rules, you can be the most polite trick-or-treater on the block. Happy Halloween!

By avoiding these behaviors, kids can ensure that they have a fun and safe Halloween experience.

Summary

In this episode, Jason and Mindy dive into the controversial topic of whether swimming in a pool can be considered a substitute for bathing. They discuss public perceptions, personal hygiene practices, and the science behind pool cleanliness. The conversation also touches on the importance of proper hygiene after swimming, the effects of chlorine, and the etiquette surrounding pool use. Additionally, they explore personal spending habits in a light-hearted segment about what one would do with an extra $100 each week.

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Details

The idea of using a pool as a substitute for bathing might seem appealing on a hot summer day, but is it actually effective? Let's dive into the science and see why swimming in a pool might not be enough to keep you clean.

Chlorine and Bacteria

While chlorine is a powerful disinfectant that helps keep pool water clean, it doesn't eliminate all bacteria. Some bacteria, particularly those that are resistant to chlorine, can still thrive in pool water. These bacteria can transfer to your skin and cause infections.

Body Oils and Sweat

Swimming can actually increase the amount of body oils and sweat on your skin. These substances can mix with the chlorine in the pool water, creating a breeding ground for bacteria.

Soap and Scrubbing

To effectively remove dirt, sweat, and bacteria from your skin, you need to use soap and scrub. Swimming alone doesn't provide the same level of cleaning as a shower or bath.

Sun Exposure

Spending extended periods of time in the sun can lead to sunburn and skin damage. While a quick dip in the pool can provide temporary relief from the heat, it's important to protect your skin from the sun's harmful rays.

Pee in the pool

Conclusion

While swimming in a pool can be a refreshing way to cool off on a hot day, it's not a substitute for regular bathing. To ensure your personal hygiene, it's important to shower or bathe regularly, even after swimming. Additionally, protecting your skin from the sun is essential for maintaining good health.

#pool, #hygiene, #bathing, #swimming, #personalcare, #chlorine, #publicpools, #sun, #swimming, #etiquette, #health

Chapters:

Introduction (00:00 - 1:22)

Jason & Mindy's Childhood Candy Consumption (1:23 - 2:25)

Candy and Childhood Violence (2:26 - 4:54)

The Appeal of True Crime (4:55 - 6:33)

Halloween Candy Alternatives (6:34 - 14:18)

First Halloween Costume Memories (14:19 - [End of Episode])

Summary

In this episode, Jason and Mindy discuss Halloween traditions, the impact of candy on childhood behavior, and explore creative alternatives to candy for trick-or-treaters. They also share personal Halloween memories and costumes from their childhoods, emphasizing the importance of spreading Halloween cheer while considering healthier options for kids.

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Details

Children who eat too much candy may be more likely to be arrested for violent behavior as adults, new research suggests.

British experts studied more than 17,000 children born in 1970 for about four decades. Of the children who ate candies or chocolates daily at age 10, 69 percent were later arrested for a violent offense by the age of 34. Of those who didn't have any violent clashes, 42 percent ate sweets daily.

Parents who consistently bribe their children into good behavior with candies and chocolates could be doing harm. That might prevent kids from learning how to defer gratification, leading to impulsive behavior and violence.

Previous studies have found better nutrition leads to better behavior, in both children and adults.

Halloween Alternatives to Candy

If you're looking for alternatives to candy for Halloween, here are some fun and creative ideas:

1. Glow-in-the-dark toys and accessories

Glow sticks

Light-up necklaces

Glow-in-the-dark bracelets

2. Fun-sized novelty items

Mini-erasers

Temporary tattoos

Small puzzles or games

3. Educational supplies

Pencils

Notebooks

Stickers

Coloring books

4. Healthy snacks

Trail mix

Granola bars

Fruit snacks

Veggie sticks

5. Homemade treats

Baked goods (cookies, cupcakes, etc.)

Popcorn

Pretzels

6. Small toys and trinkets

Mini action figures

Hair accessories

Small bouncy balls

Remember, the most important thing is to have fun and spread some Halloween cheer!