Break The Chains, Find Your Flame

Website: https://www.drchristopherwillard.com/

Instagram: https://www.instagram.com/drchriswillard/?hl=en

Facebook: https://web.facebook.com/drchriswillard?_rdc=1&_rdr

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of twenty books, including Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and others for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than a dozen languages. He teaches at Harvard Medical School.

On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.

Rolando Garcia III is a recognized leader in the fitness industry, having served as both coach and mentor to some of the top fitness teams and most recognized brands in the world. His certifications include - RKC Level 2, PN2, Masters in Service and Hospitality at Cornell University, Full Instructor in JKD/FMA, and Coach at Boxe Francaise Savate.  Through his father he inherited the Dizon system of Filipino Martial Arts.  He is also a Brazilian Jiujitsu Purple Belt. Lastly, he is the author of “Intrinsic Excellence”, published by Dragondoor and foreword written by Dan John!

Instagram:

@rolandogarciaiii

Soft Serve Podcast:

We met in 1996 in a college poetry club, and got married in 2001. Even after all these years, we just like being around each other, talking, and laughing together.

We’re not like a lot of those married couples (you know the ones) who morph into versions of the same person. Our unique interests and differences are what make us and the Soft Serve Podcast fun to listen to.

Stomping Jen:

Stomping Jen got her podcast name from her propensity to stomp her foot on the ground when she is frustrated or mad, usually at Sawtooth Frank.

Despite her name, Stomping Jen is not an angry person. On the contrary, she is an eternal optimist and lover of life, art (observing and making), music, and connecting with people. 

Stomping Jen’s big heart and fierce intelligence shine through in our conversations.

To listen to her is to love her.

Sawtooth Frank:

Sawtooth Frank’s podcast name comes from a jagged front tooth (now covered with a cap), broken during a horrific childhood ice-skating accident.

A long-time fan of talk radio and podcasts, Sawtooth always dreamed of sitting behind the microphone and having his own show. So, in 2018, he created the Soft Serve Podcast with Stomping Jen.

Sawtooth is unflinchingly curious and honest, whether it’s trying to understand other people and our world more deeply, dealing with his own issues, or just talking with Stomping Jen about pop culture and life. 

Whatever the topic at hand, be assured Sawtooth will take it on with passion, reflection, and humor.

https://www.softservepodcast.com/

Instagram: @heavenspantry

Niki Fein, LICSW

[email protected]

www.pottedwithpurpose.com

Instagram @pottedwithpurpose

Niki is a clinical social worker currently

employed as a stay-at-home mom. Pre-baby she was working as a psychotherapist,

predominantly with older adults and middle-aged adults living with chronic or

terminal illness. In the stressful time of the ongoing pandemic, the role-shift

into becoming a mother, and stepping back from her clinical

practice, Niki found gardening and plant care to be very therapeutic…from

which Potted with Purpose sprouted and began to grow.

Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses

his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you

literally become the person who creates the results you want in life without having to adopt any

unusual belief system.

Social links:

WEBSITES: https://www.meetbobdoyle.com/ , http://bobdoyleshow.com

FACEBOOK (PERSONAL): http://www.facebook.com/boundlessliving

FACEBOOK (BUSINESS): http://www.facebook.com/bobdoyleshow

LINKEDIN: https://www.linkedin.com/in/meetbobdoyle/

Our Guest today is Micaela Malo!

Micaela is an amazing individual who loves riding her motocycle, hiking, going to the beach, and being OUTSIDE!

She shares alot about her journey- her trials and tribulations, the chains that have bound her, and how she has broken these chains and is pursuing her passions! She talks about Complex PTSD, addiction, and relationships- as well as how she has 17 years sober, is active in the recovery community, and is currently in a Master's program for Clinical Social Work!

Zoë Ruhf is the creator of Life Ceramics, where she sells her unique pottery and runs a one-of-a-kind art program for women called “ART and SOUL– where women’s circle meets art class.” This program guides women through meaningful exploration of clay art that is rooted in self-discovery and self-expression. 

Zoë’s mission through Life Ceramics is to provide a creative and inspiring experience for the hearts and hands of people everywhere. She also works at The New England Learning Center for Women in Transition (NELCWIT)- a domestic violence crisis center in western MA.

Zoë lives in the hills of western Mass with her partner Christopher, their 3 year old daughter Via and their rescue pup Luca.

Handles are: 

@life_ceramics

@zoeruhf

Website:

www.life-ceramics.com

Guided Meditation - EMDR Light Spectrum Technique

Philemon Thomas from Albany Ny 36 years old. A very affable , personable, and gregarious man. He is also a fitness enthusiast and multiple time Calisthinecs champion. Philemon also went on to become the first Black chess master from Albany Ny. You can follow him on TikTok @philspeaks or on Instagram @philemonspeaks for daily motivation