Break the Cycle

It’s time to stop the competition and start the collaboration!

In the first episode of Cycle Swaps we talk to the woman behind the podcast, The Pod Broads, Alexandra.

In the episode we talk all things women. The idea of listening to one another fully, allowing one another to make choices, being scared of growth, imposter syndrome, breaking the stigma, and so much more.

Women are stronger together!

So make sure to follow, like, and support the women that are doing the work to change the narrative.

Where to find Alexandra:

Instagram: @pod.draland

Website: www.poddraland.com

Headshot Taken By: @julesandfilm

Welcome to Sync Up with Cycle Chats!

In Kari’s last episode she brings the conversation home with an enlightened talk about consequences. Kari explains how we often connect consequences with punishment and how we have to change the narrative of consequences when we are referring to applying consequences to our boundaries. Kari explains how your boundary consequences are for you and how figuring out what happens if your boundaries are crossed is a pivotal piece of the puzzle.

So get ready to break the cycle of what it means to be a woman, together!

Check Kari Out!

@karitumminia

Follow, Like, and Share with a Friend!

In this episode, we speak with a woman who is informed and confident AF about helping women make a kickass birth plan. She's Doula and Breastfeeding Consultant: Jennifer Alexandrov!

Jennifer touches on what a doula is and how she helps humans giving birth to advocate for their health and the health of their babies in a system that often overlooks the physical and mental needs of the mother.

If you're ready to have your chords clamped, then step up and get ready to push into this episode. Jennifer is about to rock your umbilical cord!

Check Jennifer Out!

Instagram: @alongthewaydoula

Linktree: linktr.ee/Alongthewaydoula

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

Welcome to Sync Up with Cycle Chats!

In Kari’s third episode she helps us to take the next step in our boundaries journey, communication. Kari explains how communicating your boundaries can be the scariest step for most people because of the fear of rejection. But no need to fear, Kari gives us some tips on how we can successfully communicate our boundaries with our loved ones in a safe way.

So get ready to break the cycle of what it means to be a woman, together!

Check Kari Out!

@karitumminia

Follow, Like, and Share with a Friend!

This is a very special episode with a very special gal. She's on a mission to help you to be NOT perfect. In fact, she just wants you be OKAY-ish. It's therapist and fellow podcaster of OKAY-ISH podcast...Maryellen Dance!

Maryellen talks about boundaries, the importance of therapy, how having valid feelings does not excuse bad behavior, the extremes in our society and why we can't just be in the middle. So buckle those seatbelts and get ready for a true train off the tracks conversation because you are about to go for a ride!

Check Maryellen Out!

Instagram: @maryellendance

Website: https://maryellendance.com/

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

Welcome to Sync Up with Cycle Chats!

In Kari’s second episode she continues teaching us about the importance of boundaries. Kari goes into depth about how creating clarity in your boundaries is the biggest act of self love. She lays down the law of boundaries and some signs that you may need to work on setting some so that you can have the life and love you desire.

So get ready to break the cycle of what it means to be a woman, together!

Check Kari Out!

@karitumminia

Follow, Like, and Share with a Friend!

In this episode, we speak with a lady who is sister to the stars and pals with the planets. A woman who wants to dive deep into your soul and help to empower you through astrology. It's Intuitive Astrologer: Jessie Ekels!

Jessie breaks down how the cycle of the moon can affect the cycle of life. We dive into the topic of aligning your life with your birth chart and how once you're tuned in, the possibilities of self discovery and development are endless.

Take some time to align and get ready to shoot for the moon and land among the stars!

Check Jessie Out!

Instagram: @thatssoulastro

Website: www.thatssoulastro.com

Jessie was kind enough to offer our lovely listeners with a 15% discount code for readings & courses. Just use the code: CYCLECHATS at checkout!

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

Welcome to Sync Up with Cycle Chats!

In Karis first episode she talks about one of our favorite topics, boundaries!

But she just doesn’t just stop at explaining what boundaries are and why they are important. Kari takes it one step further to make sure you know that you are responsible for taking actionable steps to set your boundaries.

So get ready to break the cycle of what it means to be a woman, together!

Check Kari Out!

@karitumminia

Follow, Like, and Share with a Friend!

In her last episode Britt really drives it home with a lovingly warm talk about consistency, not giving up on yourself, and the power that words have. Britt really gives us a conversation we can use as a platform to take the next step to manifest the life we want. Remember it’s not all “woo woo” Britt makes sure to explain your role in your manifestation journey, because it all starts with you.

So get ready to break the cycle of what it means to be a woman together!

Check Britt Out!

@britlabonte

Follow, Like, and Share with a Friend!

In this episode, we speak with a woman who is taking PMDD suffers from being stuck and sick to be empowered and thriving with integrative protocols and body literacy education. She's IMH PMDD Practitioner: Jes!

Jes shares her own personal story of suffering with PMDD, getting misdiagnosed, and the breaking point that finally led to her turning it all around. So if you're committed to nurturing and supporting the innate healing powers of the body with functional nutrition, integrative medicine, and systems of collaborative care...then buckle up cause Jes is gonna blow your mood!

Check Jes Out!

Instagram: @hermoodmentor

Website: www.hermoodmentor.com

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!