Break the Cycle

Welcome to Sync Up with Cycle Chats!

In her first episode Sarah takes us on the lazy river to talk about our optimal state of consciousness, flow. She educates us on how this optimal state increases our happiness, purpose, and creativity by 500%! She teaches us all about what flow really is, how we experience flow, and how we must first accept the flaws we can not change before we can transcend.

So get ready to break the cycle of what it means to be a woman together!

Check Sarah Out!

@thepowertoreinvent

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In this episode, we speak with a transformational coach and certified cognitive behavioral therapy (CBT) practitioner with a degree in Counseling in Psychology: Melanie D. Wilson.

Melanie gets vulnerable and opens up about her rock bottom that reshaped the relationship she had with anxiety. She dives deeper into what anxiety is and how she utilizes her own experiences to help women overcome the lie and deception that anxiety tells them time and time again.

Get ready to tell anxiety to take a seat because this time, YOU are in the driver's seat!

Check Melanie Out!

Instagram: @melanie_d_wilson

Website: http://msha.ke/shellrise/#links

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

Welcome to Sync Ups with Cycle Chats!

In her last episode Michelle breaks down the importance of having healthy adrenals to support your energy. Michelle educates us on what and where our adrenals are, what they do for us, and why they are so amazing. Michelle also gives us the 411 on how to support our adrenal glands. She even goes so far to tell us that we should salt our food and shares a not so secret recipe for an adrenal cocktail!

So get ready to break the cycle of what it means to be a woman together!

Check Michelle Out!

@hormoneharmonyrd

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*Disclaimer this is for educational purposes only it does not replace medical care.

Welcome to Sync Ups with Cycle Chats!

In Michelle’s third episode she explains why ovulation truly is the star player. This episode is a really great companion episode to @audreysgeyers Sync Up Episodes because they speaks the same language. She talks about why it is so important to know if your ovulating or not, devices and apps you can use to help get you the information you need, and how to support a healthy ovulation.

So get ready to break the cycle of what it means to be a woman together!

Check Michelle Out!

@hormoneharmonyrd 

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*Disclaimer this is for educational purposes only it does not replace medical care.

In this episode, we speak with a woman who is looking to help YOU achieve abundance and peace in your life by setting boundaries and cultivating self-love through acceptance and healing. A Certified Abundant Life Coach...Sabrina Irene!

Sabrina recounts to her the breakup that led her to the bottom of the well searching for any drop of water (or wisdom) that could guide her to hydration salvation. Que the Universe with her hands open and ready to take action. Sabrina graciously opens up and shares the childhood trauma that once brought to the light, never wanting to see darkness again.

If you're ready for abundance, then get ready to receive it in this episode!

Disclaimer: Sexual and Emotional Abuse mentioned

Check Sabrina Out!

Instagram: @iamsabrinairene

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

Welcome to Sync Ups with Cycle Chats!

In Michelle’s second episode she gives us all the truly magnificent facts about our metabolism. In her episode, Michelle talks about how our metabolism affects other aspects of our health, some of the signs women experience that suggest that your metabolism needs some TLC, and how we can give it the love it needs.

So get ready to break the cycle of what it means to be a woman together!

Check Michelle Out!

@hormoneharmonyrd

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*Disclaimer this is for educational purposes only it does not replace medical care.

In this episode, we talk to two very intelligent young women, who have Emily's curly hair, her love of performing, and her blood running through their veins.......Emily's nieces, Scarlet Rose, and Sadie Gray!

In this very special episode, we talk about the girl's dreams for the future, what they love about themselves, the advice they want to remember, and what women's empowerment looks like for a seven and nine-year-old. So get ready to laugh with oodles of doodles. And don't forget to give yourself a minute to truly think about how we can make a better future for the next generation of women. 

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

We can't change the narrative without help, so let's stop the competition and start the collaboration!

Welcome to Sync Ups with Cycle Chats!

In Michelle’s first episode she helps to educate us on what PCOS is, some of the warning signs of having this hormonal disorder, and some things you can start to change today to improve your health tomorrow.

So get ready to break the cycle of what it means to be a woman together!

Check Michelle Out!

@hormoneharmonyrd

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*Disclaimer this is for educational purposes only it does not replace medical care.

In this episode, we are honored to speak with a lady who looks great in a bandana, loves mushrooms, cats, pirates, and foam. A finalist on NBCs "Making It: Season 3" Kara Walker!

Kara joins the Cycle Halves on the tangent train of talk as we discuss all things creative and cooky. Kara shares how she became a maker, her experience with Goldenhar Syndrome and her experience being featured on a television show. (hint hint: there will be tears...but we love a good shower cry!)

Gather up your foam and get ready to make some happiness!

Check Kara Out!

Instagram: @kara_walker_designs

Website: https://karawalkerdesigns.com/

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

Welcome to Sync Ups with Cycle Chats!

In this last episode with Mish, she empowers us with the knowledge that healing is possible. She sheds light on the importance of therapy, she breaks the boundaries of what trauma means, post-traumatic growth, and the big difference between therapy and coaching.

So get ready to break the cycle of what it means to be a woman together!

Check Mish Out!

@tmw_coaching

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