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Break the Cycle
Break the Cycle episodes
- Sync Up with Audrey Episode 1: Menstrual Cycle MythsWelcome to Sync Ups with Cycle Chats!In this premiere episode, Audrey kicks us off by breaking down menstrual cycle myths that we have been told our entire lives. She shares her knowledge on the 4 different phases of your cycle that are sure to educate and empower you!So get ready to break the cycle of what it means to be a woman together!Check Audrey Out!@audreysgeyerFollow, Like, and Share with a Friend!22 min
- Menstrual Cycle 101 with Audrey S. GeyerIn this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Geyer!Audrey shares her personal struggles with her cycle and how they propelled her to become a thoughtful leader for ambitious, menstruating women who are looking to break the cycle of burnout and break up with PMS!Check Audrey out!Instagram: @audreysgeyerFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats42 min
- The Power to Reinvent with Sarah GreggIn this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg!Sarah shares her journey of reinvention and how choosing happy will help you find your flow and live a life beyond your wildest imagination.Get ready to pack your bags and journey into the farthest corners of your mind!Check Sarah Out!Instagram: @thepowertoreinventFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats40 min
- Transform with Mish with MishIn this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when you look in the mirror. Holistic Life Coach: Mish!Mish gives us the raw truth about her past and how she transformed her mindset by taking ownership of her mind, body, and soul. Are you ready to get your self-love on?Check Mish out!INSTAGRAM: twm_coachingFollow, Like, Subscribe, Support!Instagram: @cyclechatsFacebook: @cyclechats40 min
- Transgender Awareness Week with Lillian LennonSay it loud and say it proud!In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan activist, artist, and co-founder of Talkeetna Pride: Lillian Lennon.Lillian educates us on the importance of standing up for your truth, why activism is necessary in the current climate of the world today and how to be a good ally in the face of adversities.Check Out Lillian and Talkeetna Pride!@mslililanlennon@talkeetnaprideFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats38 min
- Dancing Queen with Michelle GarciaIn this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia!A true feminist and mental health advocate, Michelle shares her journey from soccer player to professional dancer and the accident that changed everything for her. So put on your dancing shoes and get ready to be moved by the groove in 5 - 6...5 - 6 - 7 - 8...Check Michelle Out!Instagram: @la_michelle_garciaVolante Dance Company: @_volante_Follow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats42 min
- Halloween with The Cycle HalvesBOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween!From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lane and back to the present again. It’s spooky season so get ready to sync or treat!!Follow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats31 min
- Live Your Best Self with Britt LabonteIn today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte!Britt talks to us about being an online dating coach and how she uses energy, work, and health to manifest a life tailored to your needs.Get ready to get yourself into alignment and find the love and light you deserve!Check Britt out!Instagram: @britlabonteFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats38 min
- Hormone Harmony with Michelle PenicookIn this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integrative Medicine Dietitian...Michelle Penicook!Michelle speaks to the Cycle Halves about her struggle with Lyme Disease and other autoimmune diseases that led her on the path to help others gain back their health without giving up the foods they enjoy. If you're looking to balance your hormones and kiss your symptoms goodbye, then grab your thyroid and get ready to take notes because the lab results are in!Check Michelle out!Instagram: @hormoneharmonyrdLinktree: https://linktr.ee/hormoneharmonyrdFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats40 min
- Mom Brain with Bryce ReddyIn this episode, we speak with therapist and mom, helping other moms navigate the roller coasters of motherhood: Bryce Reddy!Bryce guides the Cycle Halves on the journey of the ever-complex mom brain. The ups, downs, ins, and outs of a day in the life of a mother attempting to do it all. So, put the kiddos to bed, slap on a face mask, and get ready to soak up all the resources Bryce has in her pocket for everyday mom life!Check Bryce out!INSTAGRAM: @mombrain.therapistFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats38 min
About Break the Cycle
From the publisher's feed
Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.
Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become.
Let's embark on this empowering journey together!
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