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Break the Cycle
Break the Cycle episodes
- Sync Up with Mish Episode 3: The Elements of Self EmpowermentWelcome to Sync Ups with Cycle Chats!In this week's episode, Mish talks about one of our favorite words, empowerment! She teaches us how to show up in ways that serve us,how to be self full, and how the harmful labels that have been put on us as women affect our identity.So get ready to break the cycle of what it means to be a woman together!Check Mish Out!@tmw_coachingFollow, Like, and Share with a Friend!15 min
- The Birds and the Bees with Casey WikeToday, we get the chance to sit down with busy mom, wife, educator with over a decade of experience, and parenting coach. A Queen bee that holds both a B.S. in Education and Master’s degree in Educational Leadership…Casey Wike!Casey breaks the stigma of what it means to be open and honest with your children about “the TALKS.” She breaks down why one big talk just won’t cut it and how it’s never too late to be open and honest about the down and dirty.Get ready to get consensual!*Disclaimer we do speak about sexual assault in the episode.*More about Casey: “Casey runs her own business now, supporting parents and caregivers one-on-one and in small groups to help them feel comfortable and confident when talking to their children about subjects such as sex, bodies, and relationships. She offers coaching, workshops, eBooks, and other free resources for parents.”FREE age-by-age guide for Parents (Which topics to cover when) can be found hereFREE Parenting Group on FB can be found hereListeners of podcast can get 20% off of one-on-one coaching and quickie consult services by using code: cyclechats20 at checkoutCheck Casey Out!Instagram: @caseywikeWebsite: www.caseywike.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!40 min
- Sync Up with Mish Episode 2: Breaking the Self Sabotage CycleWelcome to Sync Ups with Cycle Chats!In this week's episode, Mish breaks the cycle and educates us on why self-sabotage has nothing to do with willpower. She talks about the idea of social media making words meaningless, how toxic the fitness industry is, and the warning signs of self-sabotage. Mish is going to challenge your beliefs and help you start the real work.So get ready to break the cycle of what it means to be a woman together!Check Mish Out!@tmw_coachingFollow, Like, and Share with a Friend!22 min
- Sync up with Mish Episode 1: From Rejection to AcceptanceWelcome to Sync Ups with Cycle Chats! In her first episode, Mish dives right into the deep end to talk to us about self-acceptance and why we feel the need to abandon who we are. She educates us on our inner child, the idea of the self-parent relationship, and how to come at your journey with self-compassion and acceptance.So get ready to break the cycle of what it means to be a woman together!Check Mish Out!@tmw_coachingFollow, Like, and Share with a Friend!21 min
- Travel Guide for Broken Hearts with Haley JonesIn this episode we get to speak with spunky actress, singer and dancer with strong comedic skills. A poet, don't you know it? Good friend and beautiful soul hailing from the big apple. Author of "Travel Guide For Broken Hearts" Haley Jones!Haley shares her passion for poetry with the Cycle Halves. She dives deep into the seas of the heartbreak that lead her to writing and publishing her very own book of poetry that will guide you to the soothing shores of the soul.Get ready to set sail into the mind of Hayley Jacqueline Jones!Check Haley Out!Instagram: @haleys_comet_nycWebsite: www.haleyjacquelinejones.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!44 min
- Sync Up with Audrey Episode 4: Becoming Body LiterateWelcome to Sync Ups with Cycle Chats! In this last episode with Audrey, she talks about all things body literacy and fertility awareness method. She breaks the wall down on taboo topics that surround women’s health while providing us with vital information for the future.So get ready to break the cycle of what it means to be a woman together!Check Audrey Out!@audreysgeyerFollow, Like, and Share with a Friend!25 min
- Karma Mind with Marissa StapelbergIn this episode, we speak with a woman whose practice with Buddhism has led her to share her experiences and passions with others seeking peace: Marissa!Marissa shares the highs of being a voice actor in New York City and the lows of losing her sister, and how all of these events played an instrumental role in bringing her to the foot of her mountain to climb to be in space, she is in today.Get ready to join the Cycle Halves as Marissa guides us to becoming the monk on top of the mountain!Check Marissa Out!Instagram: @karma.mindLIKE WHAT YOU HEAR?Follow. Like. Comment. Join the community over at www.CycleChats.comIf you're listening on iTunes (or any platform), that lets you rate or write a review of the podcast. Please rate us (5 stars would be super-duper!)Then take 30 seconds to write what you're digging about the podcast. This review will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!44 min
- Sync Up with Audrey Episode 3: Nutrition for Your CycleWelcome to Sync Ups with Cycle Chats!In this episode, Audrey takes us behind the scenes and gives us the inside scoop on nutrition for our cycles. She shares her process for educating and personalizing a nutrition-based approach for menstruating women.So get ready to break the cycle of what it means to be a woman together!Check Audrey Out!@audreysgeyerFollow, Like, and Share with a Friend!27 min
- Sync Up with Audrey Episode 2: Mood ManagementWelcome to Sync Ups with Cycle Chats!In this episode, Audrey educates us on mood and energy management around the menstrual cycle. She shares insights, tips, and strategies to help us take care of our emotional well-being as a woman.So get ready to break the cycle of what it means to be a woman together!Check Audrey Out!@audreysgeyerFollow, Like, and Share with a Friend!18 min
- Cycle Chats: The Big O with Dawn WyldeIn this episode, we’re speaking with a sexual healer, somatic physiologist, reiki master, and certified Erotic Blueprint coach who is on a mission of sexual healing by fusing prosperity with pleasure. The badass fairy godmother herself: Dawn Wylde!Dawn gets down and dirty about getting down and dirty. She shares her journey through the Erotic Blueprints and how figuring out what type of lover you are will give you a love life you never imagined.Check Dawn out!WEBSITE: www.Joyfullbody.comFollow, Like, Subscribe!Instagram: @cyclechatsFacebook: @cyclechats41 min
About Break the Cycle
From the publisher's feed
Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.
Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become.
Let's embark on this empowering journey together!
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