Break the Cycle

In this episode,  we speak with Sam; a friend, fellow actor, a stage combat choreographer, and the true definition of the word triple threat! She shares the tips and tricks of the trade, how to trust your gut and the proper etiquette of wielding a fake weapon on stage. Hear us share stories of old days in the theatre and the boundaries we had to set as women in the arts. Did you know there is more than one Boundary? If not, you going to want to grab some paper/pen and tune in!

Check Sam out!

INSTAGRAM: @samijo_wy

WEBSITE: www.samanthajkaufman.com

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Instagram: @cyclechats

Facebook: @cyclechats

In this episode, we get the privilege to speak with a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP): Aiyana!

She speaks facts, breaks down myths, and gets down to the nitty-gritty of all things vagina power. Join us as we listen to this beautiful woman share her story and offer invaluable information all while providing a voice to those struggling to use their own.

Grab your placentas and get ready to say, "pew pew!"

Check Aiyana out!

INSTAGRAM: @thevaginachronicles

CLUBHOUSE: tvchronicles

TWITTER: @thevagchronicle

WEBSITE: www.thevaginachronicles.org/

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Instagram: @cyclechats

Facebook: @cyclechats

In this episode, we get to know Kali: a personal chef and owner of “Plate to Plate Personal Chefs!” We dig right into the main course of Kali’s career as she serves us up some real truth about her life as a professional chef and the intricate inner workings of being a female in such a male-dominated industry. Kali makes sure we save room for dessert by putting the “mental health” cherry on top of her “woman-empowerment-sundae” that she serves up to every plate she makes.

Check Kali out!

Instagram: @chefkali + @platetoplate30a

Website: www.platetoplate.us

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Instagram: @cyclechats

Facebook: @cyclechats

In this episode, we get to know Erica: a Licensed Marriage and Family Therapist residing in The Big Apple...New York City! She talks us through her calling to become a Therapist, how she navigates through her own personal relationship ups and downs and sheds professional insight on how utilizing compassion for oneself mixed with the power of vulnerability can help couples create a safe space for transformative healing.

If you or someone you know is in an abusive relationship, consider using the following resources:

National Domestic Violence 24/7 Hotline

(737) 225-3150

www.TheHotline.org

Remember: Every type of abuse is serious, and no one deserves to experience abuse of any kind for any reason.

Check Erica out!

Instagram: @ConnectionCouncelingNY

Website: ConnectionCouncelingNY.com

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Instagram: @cyclechats

Facebook: @cyclechats

In this episode, get to know Britt, a Certified Transformational Nutrition Coach and a busy working mom of two. She shares her years of mental health experience, her own personal struggles. She explains how her approach to trauma-informed coaching environments helps women learn more about their cycle, balance their hormones, work with their bodies, and unlock the superpowers that lie within!

Check Britt out!

Instagram: @balance.with.b

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Instagram: @cyclechats

Facebook: @cyclechats

In this episode, get to know Kari, a dating and relationship expert, the creator of The Cosmic Love Portal, and the author of No More Bad Dates.  Kari guides us through her toolkit of Modern Psychology mixed with Energy Work. She recalls her dating disasters, limiting beliefs, and self-worth issues that propelled her into the woman and guide she is today.

Join us gals as we pull a "Sex In The City" and break down the script of being a woman in this modern world.

Check Kari out!

Instagram: @karitumminia

Website: karitumminia.com/link-in-bio/

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Instagram: @cyclechats

Facebook: @Cyclechats

In this very special Valentine’s Day episode, meet the men behind the Cycle Chats Gals!

Grab your beloved one and chow down on a box of chocolates as we recall how we first met, our first kiss, and all the mushy stuff you definitely didn’t ask to know.

No matter who you love: Happy Valentines Day to everyone! ️

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Instagram: @cyclechats

Facebook: @cyclechats

In this episode, get to know Nicole Snell, speaker, adventurer, advocate, self-defense expert, and CEO of Girls Fight Back. Listen in and found out more about a woman who is the true definition of the word feminist and how she’s changing the way we view safety one gal at a time!

Check Nicole out!

Instagram: @adventuresofnik

@girlsfightback

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Instagram: @cyclechats

Facebook: @cyclechats

On this episode, we talk to the very women who pushed us towards light and into this world: Our Mothers! We take a trip down memory lane, bridge the gap between generations, and discuss the ultimate form of communication...the almighty toilet phone.

Welcome to Cycle Chats...The Pilot Episode!

Just two gals de-stigmatizing what it means to be a woman.

As you fly into the pilot episode, you’ll enter into the minds of Emily and Stephanie (your humble hosts) as they discuss everything from their meanings of female empowerment, the relationships they’ve made, and a certain hot pink lipstick.

 It’s time to sync our cycles!