Break the Cycle

In this episode we get to chat with a couple of gals who are helping you break free from the prison of fear, self doubt, and insecurity so you can feel better about yourself, and embrace everything that life has to offer. It's your mentors and coach Jess and Kara (minus the Jess) so just Kara!

Kara has worked in professional development and adult learning for over 20 years and trained, coached, and mentored thousands of corporate leaders to increase their influence and efficacy. She uses her Master’s of Science degree in Communication from Minnesota State University to break down what Imposter Syndrome is, how it manifests its grimy little fingers into your life, and what you can do about it to start flipping the script in becoming the very best version of you.

Listen to Todays Episode to Hear About:

-Finding friends through tragedy 

-Mixing friendship and business

-Perfectionism

-Imposter syndrome triggers

-Rejection

-Stephanie’s dating life post breakup

-3 Exercises to overcome imposter syndrome

-The art of surrender

-Questioning your knowledge

-Being your own bully

-Emily’s infomercial

-Giving feedback

Check Jess and Kara Out!

Instagram: @jess.and.kara

LIKE WHAT YOU HEAR?

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If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!

​Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we discuss the reality of working together, how procrastination and perfectionism are ingredients to resentment, and what it really means to be in a partnership with your friend.

Okay Plus, we are blessed with the presence of the almighty Squash!

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Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?   Sync Up With Us!  *Instagram: @cyclechats  *Facebook: @CycleChats  *Website: www.CycleChats.com LIKE WHAT YOU HEAR?  Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we have the most lovely conversation with a woman who is a education & career strategist with extensive experience and passion for undergraduate and graduate college admissions. Coaching over 200+people (and counting…) It’s the ever radiant Catherine!

Catherine speaks on her experiences that lead her to taking a step back from working full-time, pursuing a graduate education and making some major moves that continues to help her clients achieve professional and personal success.

If you’re ready to take a leap of faith and gamble on YOU, then pull up a chair and place your bets!

Listen to Todays Episode to Hear About:

-Pivoting and navigating a new career

-How hard it is working with high school students

-The bravery of saying your truth

-How to get out of your own way

-Defining your own happiness

-Tips on getting unstuck

-The pros of having a mentor

-The power in standing up for your sisters

-Tips on creating workplace boundaries

-The blurry lines of theater

-How being an entrepreneur is a 24/7 job

-Virtual reality and how it can help you

Check Catherine Out!

Instagram: @elevate_30

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

This is EP. 3 of Chit Chats and we're talking about what love has to do with it! What's it? WATCH AND FIND OUT! ;)

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Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? 

Sync Up With Us!

*Instagram: @cyclechats

*Facebook: @CycleChats

*Website: www.CycleChats.com

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

It’s time to stop the competition and start the collaboration!

In this episode of Cycle Swaps we got to talk to the women behind CEOish Podcast, Taylor and Chloe!

In this episode we talk all about growing a partnership through friendship and how that can sometimes cause tension. We also talk about social media, how women have more on their plate than ever before, and so much more. We feel so lucky to have connected with these incredible women and know this is just the beginning of our friendship.

Listen to Todays Episode to Hear About:

-Terrible roommate stories

-Having your own space

-Comfortable silence

-Loneliness of being self employed

-Being pigeon holed as a woman

-Cycle syncing as an entrepreneur

-Being friends, partners, and the struggle

-Racism in the influencer field

-Women having more on their plate than ever before

-Hustle culture

-Learning from your podcast

-Social media and perfectionism

Women are stronger together!

So make sure to follow, like, and support the women that are doing the work to change the narrative.

Where to find Taylor and Chloe:

Instagram: @ceoishpodcast

Website: https://ceoishpodcast.com

In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. It’s Lily Sias!

Lily walks us through how her own personal experience dealing with anxiety, depression, OCD and an eating disorder that lead to her discovery of something that changed everything: The Three Principles (and really just what heck they are!)

if you’re ready to take your thinking less seriously and make your default peacefulness then pull up a chair and tune in!

Listen to Todays Episode to Hear About:

-The three principles

-Lily's story with anxiety and OCD

-Intrusive thoughts

-Talking about taboo topics

-Choosing not to engage

-Perfectionism and recovery

-Careful to carelessness to carefree

-Being ordinary

-Asking for help and where to find it

-The importance of therapy

-Creating a safe and judgement free space

-Openness to growth

Check Lily Out!

Instagram: @peacefromwithinlily

Work with Lily: www.peace-from-within.com

988 Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Dial 988.

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  

This is EP. 2 of Chit Chats and we're talking about toxic friendships, value systems and setting boundaries. If you're a people pleaser, you're gonna want to watch this one!  

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Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?  Sync Up With Us! 

*Instagram: @cyclechats 

*Facebook: @CycleChats 

*Website: www.CycleChats.com

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

In this episode, we speak with a woman who is no stranger to the world of endometriosis. She’s a coach and Wholistic endo expert and the textbook definition of the word powerhouse: LJ! LJ shares her own personal journey going undiagnosed with endometriosis for many years and how it led her to helping other women looking to no longer normalize pain, constant overwhelm and burnout by transforming from endo warrior to conquer! The vibes Lj brings are immaculate so get ready to be educated and motivated!

Listen to Todays Episode to Hear About:

-The pain of getting a diagnosis

-Misconceptions of endometriosis

-The importance of listening

-Mental health for chronic illness sufferers

-The right way to get diagnosed

-Making lifestyle changes

-How to advocate for yourself

-Stepping into the "woo woo"

-Building your toolbox

-You don't know what you don't know (why education matters)

-Growing through trauma

-Not defining yourself by a diagnosis

Check LJ Out!

Instagram: @Ljs_powerhouse 

LIKE WHAT YOU HEAR? Follow. Like. Comment. 

Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

This is EP. 1 of Chit Chats where we get nitty, gritty, petty, and personal. Plus, a little cat action. Who doesn't love that?!

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MENTIONED IN THE EPISODE:

Interested in Cycle Syncing? Check out Audrey:

https://msha.ke/audreysgeyer/

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Hey, Hi, Hello fellow Human!

We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?

Sync Up With Us!

*Instagram: @cyclechats

*Facebook: @CycleChats

*Website: www.CycleChats.com

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LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!

In this episode, we get the chance to speak with a woman who is no stranger to the runway. Her looks are a joyful celebration of a life well traveled. She’s been seen on Project Runway, Vogue, Marie Claire Magazine, Cosmopolitan, and Elle magazine. It’s the one and only Sandhya Garg!

Sandhya breaks down her experience on Project Runway, how she gets her creative juices flowing, and how fashion has impacted her life on a much deeper level. 

Get ready to be best dressed!

Check Sandhya Out!

Instagram: @ SandhyaGarg11

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)

Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.