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Break the Cycle
Break the Cycle episodes
- Cycle Swaps with Cycle Chats and Lexi's Lounge Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the woman behind the podcast, Lexi’s Lounge, Alexi McKinley!
In this episode in true Alexi fashion we show up as we are. Some of us are sick as a dog, some of us have pimples, and some of us are not wearing a bra. We go on a soul searching talk about the ups and downs of the everyday, our individual journeys with being bullied, and why it is so important to show up as you are!
Listen to Todays Episode to Hear About:
-Labeling people
-The importance of expanding your world view
-Culture shock
-It’s okay to be wrong
-Bullying on social media
-Canceling cancel culture
-Being lonely in your entrepreneurial journey
-Building community through conversation
-Having humility
-Acne journeys
-Doing the hard work
-The need for others to like you
Women are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Alexi:
Instagram: @alexi.mckinley
Website: www.alexi.mckinley.com
40 min - The Story Behind the Cover with Kim DowIn this episode we talk to the woman behind the desk, a real life Meryl Streep in the Devil wears Prada, empowering women in business and in life. Owner, publisher, and creative Director of sass Magazine: Kim Dow!We speak to Kim about her path to kickin’ it old school by creating her very own paper back Magazine, The hardest parts of putting together this type of creative venture in a digital world, and how without collaboration the pages wouldn’t turn.Take a seat at the table because the boss is IN!Listen to Todays Episode to Hear About:-Starting a print magazine without no experience-Following your passion-Creating your own rules-Apologizing for your passions-The importance of being self aware-How Sass is doing things differently from its competitors-How pop culture puts unachievable standards on women-The affect CosmoGirl and seventeen had on Emily-Women of all ages feel insecure-Breaking the ideas of beauty through the generations-Creating a collaborative work environment-Knowing when to jumpCheck Kim Out!Instagram: @sassmagazineWebsite: https://sassmagazine.com/28 min
- Chit Chats EP. 7 - Breaking Up is HARD to do!Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!Grab your tissues ready, because we're breaking up. We're going back into the past and recounting the torrid tales of sordid breakups. In less dramatic terms? We're talking about how bad break ups #$%*ing suck.WHAT WE TALK ABOUT:*getting dumped via text*pulling a gilmore girls*lust and infatuation*a tale of a three day break up-----------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!31 min
- Cycle Swaps with Cycle Chats and Lit AF Podcast
It’s time to stop the competition and start the
collaboration!In this episode we speak to the woman behind thepodcast, Lit AF, Sarah Cohan!In this episode Sarah takes us on a deep dive into thedifferent attachment styles, how her podcasts missionhas changed as she has grown, and the mindset ofsuccess meaning something different for everyone.Listen to Todays Episode to Hear About:❤️ Sisterhood of the Traveling Baby🧡 The Mindset of Success💛 Funny Miscommunications💚 Attachment Theory💙 Being Responsible for your Own Healing Journey💜 Stephanie's Way of Protecting Herself❤️ Being Right on Time🧡 String Theory💛 Trauma Responses💚 Sharing your Voice💙 Creating a Real Community💜 The True Value of FriendshipWomen are stronger together!So make sure to follow, like, and support the womenwho are looking to change the narrative.Where to find Sarah:Instagram: @itsmesarahcohanWebsite: www.sarahcohan.com41 min - The Truth About Social Media and Body Image with Courtney RoselleIn this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle!Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fitness industry.If you’re ready to do some heavy lifting, then meet us at the weight rack and let’s get pumped!Listen to Todays Episode to Hear About:-Having support from your family at a young age-Being the most authentic version of yourself-Best 30 minute workout for the busy human-Strength training for women-Being sexualized as a female athlete-Trauma women come into the gym with-The demands on a woman's physical appearance in society-How other peoples opinions affect you-Surrounding yourself with people who inspire you-Social media and mental health-Emotions are the new powers-Being taught to be smallCheck Courtney Out!Instagram: @courtney_roselleLIKE WHAT YOU HEAR?Follow. Like. Comment.Join the Community over at www.CycleChats.comIf you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!41 min
- Chit Chats EP. 6 - DISASTERS in Dating?!Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we discuss the DISASTERS in dating. Stephanie shares her woes and pros as a recently single lady in her 30's doing the whole "dating thing." Emily gives her input as a fully married one man woman whose had her fair share of guys and ghosting.WHAT WE TALK ABOUT:*why being single is great and awful*the differences between men and women when it comes to communication*dates that made us go, "oy vey."*first kisses for the books!-------------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!28 min
- What a Girl Wants with Abi MarshIn this episode, we speak to a clinical mental health counselor in training, certified master life coach, female empowerment coach, speaker, and friend: Abi Marsh!Abi is a force to be reckoned with. A true definition of the word BOSS. She's ready to not only help you fill your cup, but show you how to have extra to give away. We talk all about how to prioritize our needs, pleasures, and the importance of knowing yourself inside and out.Listen to Todays Episode to Hear About:-Learning to give from the overflow-Changing the narrative of pleasure-Taking time to truly see yourself-Listening to your body-Wearing what you want and not caring about what people think-Dating yourself-Communicating your needs-Breaking the disempowered cycle-Abi's story of writing exotic stories at 15-The power women have when they come together-Leaving the corporate world-Being a forever studentCheck Abi Out!Instagram: @reinventyouridentityWebsite: https://www.ryicoach.com/LIKE WHAT YOU HEAR?Follow. Like. Comment.Join the Community over at www.CycleChats.comIf you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!40 min
- Chit Chats EP. 5 - Kiss and MakeupWelcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss two sides of the brush. In one corner, Emily with her simple routine. In the other corner, Stephanie with her decade of experience being a professional makeup artist with more makeup than she knows what to do with. It's the showdown nobody asked for...but everybody needed!WHAT WE TALK ABOUT:*makeup and self-esteem*beauty standards through the ages*celebrity makeup and skincare*the hierarchy of makeup companies*and tips and tricks to sift through the product to find the best version of you!-------------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here.Want to know who the heck we are? Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!25 min
- Cycle Chats TrailerWelcome to Cycle Chats, a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative!Just like us, our podcast has grown, evolved and changed since we first started it. Cycle Chats told us who she wanted to be and we have let her guide us to where we are now.So let's break the cycle together!And we sure hope you'll sync up with us.Instagram: @cyclechatsWebsite: www.cyclechats.com1 min
- Cycle Swaps with Cycle Chats and She Burns Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the woman behind the podcast She Burns, Hannah Austin!
In this episode Hannah gives us all the inside information on her first book, Hello Head Meet Heart, what we can do to avoid burnout, Hannah’s break down story, how her years in the corporate world prepared her for entrepreneurship, and so much more. So make sure to listen in as Hannah gives us all the amazing tips and tricks you can find in her book.
Listen to Todays Episode to Hear About:
What happens after burnout
Evolving with your audience
Times we have wanted to give up
How one conversation can change everything
The legacies we are leaving behind
The who and the why
Giving up control
Changing the narrative of failure
Finding comfort in the uncomfortable
Emotional Numbing
Turning to yourself
Shoulding all over yourself
Women are stronger together!
So make sure to follow, like, and support the women that are looking to change the narrative.
Where to find Hannah:
Instagram: @sheshattersllc
Website: https://sheshatters.com
39 min
About Break the Cycle
From the publisher's feed
Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.
Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become.
Let's embark on this empowering journey together!
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