Break the Cycle

In this episode of Cycle Swaps we got to talk to the woman behind The City Girl Empower Hour Podcast, Alyza Bohbot!

We feel so lucky that we got to connect with so many other female podcasters this season! And we can not wait for next year to connect with so many more of the amazing women in the podcasting community. This being our last episode of season one was a very special and reflective talk. We talk about our experiences, how we wish to make the world a better place, and how listening to one another can create a better tomorrow.

Listen to Todays Episode to Hear About:

-coffee and conversations

-using your degree in a unexpected way

-concentrating on the people who show up

-wanting to grow so that we can do more good for the world

-the power of supporting small businesses

-speaking up and telling your story

-being inspired by others for what your future could be

-struggling with New Year’s resolutions

-reflections

-the importance being a good listener

-finding joy in learning

-choosing your words carefully

So make sure to follow, like, and support the women that are doing the work to change the narrative.

Where to find Alyza:

Instagram: @citygirlempowerhour

Website: www.citygirlcoffee.com

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  

In this episode, we're talking body image and insecurities. We all have them and if you're lucky enough, SOMEONE will point them out for you! *que sarcasm*   

WHAT WE TALK ABOUT: 

*how the self deprecation all started 

*emily's "big fat nose"  

*the story of a very confused man 

*learning to love yourself 

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Hey, Hi, Hello fellow Human!  We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. 

Want to know who the heck we are?  

Sync Up With Us! 

*Instagram: @cyclechats 

*Facebook: @CycleChats  

*Website: www.CycleChats.com  

LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com  If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we speak with a woman who is helping angel mamas deconstruct grief through rainbow baby pregnancies all while navigating motherhood through loss. It’s grief companion, support coach, and author of Still Here: Alishia Anderson!

Alishia tells us the first steps to take, what the hardest part of the grieving process after baby loss is, and some things women can do to help them feel comfortable enough to start their pregnancy journey again after loss.

Listen to Todays Episode to Hear About:

-Alishia's Story

-Stillbirth

-How you can support someone going through it

-Learning to grow through grief

-Honoring your rainbow baby

-Not feeling worthy of grief

Check Alishia Out!

Instagram: @aliandeenterprise

Linktree: @AliAnde | Linktree

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, Emily and Stephanie talk about men and the romance we need vs. the romance THEY think we need. Plus, we get a surprise guest appearance from the ever elusive "Husband" and a certain hot dog craving lady!

WHAT WE TALK ABOUT:

*putting away your own plate

*stimulating the mind before running to home plate

*funny guys...AGAIN. (eye roll real hard)

*the appearance of a wild husband

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Hey, Hi, Hello fellow Human!

We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?

Sync Up With Us!

*Instagram: @cyclechats

*Facebook: @CycleChats *Website: www.CycleChats.com

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com  If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode we talk to a woman who is literally on the other side of the world and 12 hours in the future. She is helping women heal after toxic relationships and here to help you break free from unhealthy relationship patterns of the past. Coach and all around beautiful human: Ambra Liew.

Ambra shares when it’s time to move forward, how we get closure, and tips to help mend that broken heart.

Get YOUR heart ready, ‘cause Ambra’s about to piece it back together again!

Listen to Todays Episode to Hear About:

-Heartbreak the universal experience

-Blaming yourself for the end of a relationship

-Growing together or growing apart

-Staying in a relationship past the expiration date

-Why our self worth is tied to being in a relationship

-Listening to that little voice

-Recounting old loves

-It takes two to tango

-Immediate grounds for dismissal

-Playing the blame game

-Accepting the love we think we deserve

-Closure *Ambra shatters Emily’s brain*

Check Ambra Out!

Instagram: @ambraliew

In this episode of Cycle Swaps we got to talk to the woman behind The Anxious and Ambitious podcast, Nicole Pettes.

In this episode we talk with Nicole about her journey with anxiety, how the goal of her podcast is breaking the stigma surrounding anxiety by having open conversations, learning to grow through hard times, how Nicole has changed through her podcasting journey, and so much more!

Listen to Todays Episode to Hear About:

-Being anxious and ambitious

-Talking about anxiety through the lens of power

-Walking away from your dream job

-Seeing being successful as a daunting task

-The core of fear

-Evolution of anxiety

-Tying your worth to your achievements

-Connecting words with negative emotions

-Growing and learning through hard times

-Nicole’s journey with anxiety

-Bra less and beautiful

-The connection between body image and anxiety

So make sure to follow, like, and support the women that are doing the work to change the narrative.

Where to find Nicole:

Instagram: @roarwithnicole

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, Stephanie is in the hot seat as she shares the hot dets on her experiences in the differences between dating men and women.

WHAT WE TALK ABOUT:

*funny guys will make you fall in love

*flowers or no flowers?

*women are more tender and gentle

*shared experiences within your gender

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Hey, Hi, Hello fellow Human!

We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?

Sync Up With Us!

*Instagram: @cyclechats

*Facebook: @CycleChats *Website: www.CycleChats.com

LIKE WHAT YOU HEAR?

Follow. Like. Comment. Join the Community over at www.CycleChats.com  If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode we are speaking with a survivor of domestic violence who is not allowing the challenges of her life cripple her, but instead using her pain to birth purpose. She is an entrepreneur, keynote speaker, and life coach helping other women rise from the ashes, Catiana Altidor.

Catiana is gracious enough to open up about her 8 year journey with domestic violence, how she is breaking the cycle of abuse for future generations, the first steps to getting out of an abusive situation, and so much more!

Listen to Today's Episode to Hear About:

-Learning how powerful your voice is

-Viewing those rock bottoms under a different lens

-The courage it takes to look yourself in the eye

-Blaming yourself for the abuse

-Healing is an ongoing journey

-Accepting the abuse from the outside while abusing yourself from the inside

-Domestic violence is not just physical

-Learning to listen and observe for warning signs

-Accepting the love we think we deserve

-Why do we stay?

-How we can help loved ones stuck in a bad situation

-The power of support

Check Catiana Out!

Instagram: @catiana_ishername

Website: https://catianaspeaks.com/

In this episode we’re speaking with a woman seeking out the de-stigmatization and decriminalization of sex work through education and advocacy work. Old Pros founder, executive director, and host of The Oldest Profession Podcast: Kaytlin Bailey.

Kaytlin shares her experience as a former sex worker and how it lead her to her advocacy work in helping others in the industry have access to services and support to avoid exploitation, stay safe, and make choices about their own lives.

Listen to Todays Episode to Hear About:

-The power of sharing your story

-Reactionary sexuality

-History of sex workers

-What happens after you take away the safe way

-Madonna Whore Complex

-The negative narrative around sex work

-The censorship of abortion, contraception, and “obscene information”

-The damage of buying into false narratives

-Holding men more accountable for their actions

-Creating a new base line for how we treat each other

-Whorephobia

-Women helping with their own oppression

Check Kaytlin Out!

Instagram: @oldprosonline

Website: https://oldprosonline.org/

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  

In this episode, we're back at again with the debate of, "How much is TOO much skin to show?" As you may have guessed, Steph and Emily have VERY different views on this. Place your bets. The showdown is about to start and it's gonna get a little spicy!  

WHAT WE TALK ABOUT: 

*why it shouldn't matter what you wear 

*covering up is still sexy 

*a little look through steph's wardrobe 

*a special message!

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Hey, Hi, Hello fellow Human!   We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?   Sync Up With Us!  *Instagram: @cyclechats  *Facebook: @CycleChats  *Website: www.CycleChats.com  LIKE WHAT YOU HEAR?  Follow. Like. Comment. Join the Community over at www.CycleChats.com  If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!