Break the Cycle

By Cycle Chats NetworkEducation Self-Improvement

Break the Cycle episodes

January 30, 2023 The Skin Reset with Caralyn Hale
In this episode, we are speaking to a woman who is looking to put the squeaky back in squeaky clean skin. It’s holistic nutritionist and acne expert: Caralyn Hale!
Caralyn walks us through her skin theory as we break down the biggest trigger for those suffering from breakouts and how we can reset and start our journey from the beginning to have clear skin. Plus we get the inside scoop on the best skincare routine for the ultimate healthy glow!
Get your skin prepped and ready for a transformation!
Listen to Todays Episode to Hear About:
-allowing acne to take things from you
-our acne journeys
-the holistic approach to healing acne
-being bullied for our acne
-triggers for acne flare ups
-tracking your acne
-how to move past our insecurities
-creating safety for your body
-acne myths
-skincare routines
-Stephanie’s routine vs. Emily’s routine
-Caralyn’s routine recommendations
Check Caralyn Out!
Instagram: @caralyn_skintheory
Website: www.caralynhale.com
39 min
January 28, 2023 Sync Up with Abi Marsh Episode 4: Body Wisdom
Welcome to Sync Up with Cycle Chats!
In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and wants. Abi explains why understanding your bodies cues, understanding your hormones, and being mindful are the keys in your journey of achieving work-life harmony.
And as Abi says it starts with you.
Listen to Todays Episode to Hear About:
-body wisdom (what is it? And it’s history)
-the physiology of pleasure
-eudaimonic and hedonic pleasure
-hormones and what they are in charge of
-mindful practices to connect with your body
-exploring and connecting to yourself
So get ready to break the cycle of what it means to be a woman, together!
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Follow, Like, and share with a Friend!
27 min
January 21, 2023 Sync Up with Abi Marsh Episode 3: Building a Relationship with your Body
Welcome to Sync Up with Cycle Chats!
In Abi’s third episode she gets extremely personal as she shares her journey with Endometriosis, miscarriages, painful periods, and her personal relationship to her body. She shares this information to let other women know they are not alone and that being a advocate for your own health is the most important part of your journey.
Listen to Todays Episode to Hear About:
-Don’t yuck someone's yum
-Abi's journey with her body
-Suffering in silence
-Men's expectations for women in the bedroom
-Being blamed
-Self advocacy
So get ready to break the cycle of what it means to be a woman, together!
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Follow, Like, and share with a Friend!
13 min
January 16, 2023 Lets Stop People Pleasing with Tallulah Rose
Today, we’re speaking to a woman looking to take the ick out of toxic and put the B back in boundaries you you can halt production on the people pleasing machine. It’s EFT practitioner, Certified toxic relationship coach, and The host of the people pleaser podcast: Tully Rose!
We have a very honest conversation about people pleasing, what it is and how it can hinder our ability to put our best foot forward in relationships. Plus, we get personal as Tully coaches us through our own mini therapy session.
Get those thumbs ready to take all the notes, because this one’s gonna having you setting boundaries you never knew you had!
Listen to Today's Episode to Hear About:
-What is people pleasing?
-Is it ever too late to change?
-Nature Vs. Nurture
-Emily gets coached
-Is people pleasing connected to age?
-Habits and the human brain
-The four f’s of trauma response
-Stephanie and Emily talk through their newest fight
-Do you ever get over trauma?
-Growing in layers
-What does it mean to love?
-How to stop people pleasing?
Check Tully Out!
Instagram: @iamtalluahrose
Website: www.tullyrose.com
45 min
January 14, 2023 Sync Up with Abi Marsh Episode 2: Female Sexual Empowerment
Welcome to Sync Up with Cycle Chats!
In Abi’s second episode she takes us on a journey of self advocacy! But Abi encourages to look at self advocacy from a matriarchal lens instead of the patriarchal lens our society often puts on female sexual empowerment. Abi reminds us that the works starts with you, and to create a better future with equality for women all over the world we need to learn how to be tomorrows leaders.
So get ready to break the cycle of what it means to be a woman, together!
Listen to Todays Episode to Hear About:
-self advocacy and sexual empowerment
-being stuck in the disempowered cycle
-people pleasing and writing ourselves as a victim
-challenging old narratives
-using creative mediums for self exploration
-religion and sex
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
20 min
January 07, 2023 Sync Up with Abi Marsh Episode 1: Sync Up to Reach your Goals
Welcome to Sync Up with Cycle Chats!
In Abi’s first episode she talks all about how we can sync with our cycles to reach our goals. Abi gives us a brief overview on the different phases of our cycle, how we can identify our goals, get clear, the power of consistency, setting ourselves up for success, and so much more. We can’t think of a more perfect way to start the new year than to learn how to tap into our bodies natural power to achieve our goals.
So get ready to break the cycle of what it means to be a woman, together!
Listen to Today’s Episode to Hear About:
-benefits of syncing with your cycle
-identifying your goals
-how to use your cycle to reach your goals
-the power of a schedule
-allowing yourself to rest and reset
-the 3 challenges of cycle syncing
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Follow, Like, and share with a Friend!
18 min
January 02, 2023 The Pelvic Floor with Laura Meihofer
In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, athletic trainer and yoga instructor specializing in pelvic floor therapy: Dr. Laura Meihofer!
The good Doctor talks with us about -What and where pelvic floor is, what makes it so important, the 3 main issues typically associated with the pelvic floor, dysfunctional pelvic floor triggers, and some daily exercises you can do to keep your pelvic floor healthy.
If you’re ready to gain some knowledge on the parts that make the pelvic floor tick, then get ready…cause the Doctor is in!
Listen to Today's Episode to Hear About:
-what is the pelvic floor?
-what is the function of the pelvic floor?
-what is common is not always normal
-the importance of being educated at a young age
-stop sexualizing everything
-anatomy positive
-pelvic floor disfunction
-devoting time to your health
-how do you know you have disfunction?
-the connection between a low libido and your pelvic floor
-exercises we can do daily for our pelvic floor health
-pregnancy and pelvic floor physical therapy
Check Laura Out:
Instagram: @laurameihofer
Website: https://laurameihofer.com/
46 min
December 19, 2022 Food Freedom and Diet Culture with Purdey Robertson
In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson.
Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food.
Listen to Today’s Episode to Hear About:
-our love of food
-finding your passion through your life experiences
-4 different types of eaters
-the power of the frozen cookie
-becoming an intuitive eater
-your eating habits changing with you
-why our relationship with food is often unhealthy
-social media promoting diet culture
-finding healthy ways to comfort ourselves in times of hardship
-attaching your self worth to your outward appearance
-the power of mindset and creating your own narrative
-when there is no other option but change
Check Purdy Out!
Instagram: @purdeyscoaching
TikTok: @purdeyscoaching
Website: www.purdeyscoaching.com
42 min
December 17, 2022 CHIT CHATS EP. 12 - Reflections on 2022
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're recapping the year about all the fun fantastical things we got to do, willing be doing, and want to do moving into the year of our Purr-Lord and Hissavior (Squash the cat) 2023!
WHAT WE TALK ABOUT:
*addressing the elephant in the room
*favorite Cycle Chats memory from 2022
*what we want in 2023
*personal achievements that shaped our year
SPECIAL SHOUTOUTS:
*TaraC. (longtime friend + listener. First time caller. Top notch supporter of the pod!)
*Michael Ham (Ally + Legendary Podcaster from @greetingsfromthegardenstate. You like Jersey? He's ya guy.)
----------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
SYNC UP WITH US!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
27 min
December 05, 2022 Movement Through Your Cycle with Lindsay Moncada
In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada.
Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journey of melding these two worlds.
Listen to Today's Episode to Hear About:
-using your own experiences to help others
-the importance of believing people
-feeling ashamed of what our bodies go through
-using movement to support you through your cycle
-there are always exceptions to the rules
-health benefits of moving with your cycle
-the link between anxiety and your period
-movements for each phase
-being in the drivers seat of your cycle
-how to sync your workouts to your cycle
-planning ahead
-Emily and Stephanie share how close they really are
Check Lindsay Out!
Instagram: @kindlivingwellness
Website: www.kindlivingwellness.com
39 min

About Break the Cycle

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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.

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Break the Cycle

Break the Cycle episodes

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