Break the Cycle

Break the Cycle

By Cycle Chats NetworkEducationSelf-Improvement
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Break the Cycle episodes

  • Sync Up with Catherine Okafor Episode 2: Tips to Creating Healthy Workplace Boundaries

    Welcome to Sync Up with Cycle Chats!

    In Catherine’s second episode of Sync Ups she gives us so many amazing tips on how to successfully set up healthy workplace boundaries. Catherine helps us to understand how we have to communicate our boundaries, the importance of protecting our peace, learning to say no, and most importantly how yo navigate the tricky boundaries of after work hangouts and social media. 


    Listen to Todays Episode to Learn About:

    -communicating your boundaries

    -protecting your peace

    -respecting other people’s boundaries

    -social media and boundaries

    -after work hangouts and boundaries

    -being off the clock and saying no


    So get ready to break the cycle of what it means to be a woman, together!


    Sync up with Catherine:

    Instagram: @elevate_30 

    Website: elevate30cc.com 


    Follow, Like, and share with a Friend!

    14 min
  • CHIT CHATS EP. 18 - First Kiss Stories
    A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
    In this episode, you can turn the AC down a little. It's not AS hot. It's actually pretty lukewarm. We're talkin' firsts. First KISS that is...and maybe even a little making out for an added spice! *wink wink*
    WHAT WE TALK ABOUT:
    *our first kiss*boy crazy under the bleachers
    *tongue or no tongue?
    *good in bed? BAD at kissing?!
    -------------------------------------------------------------
    Hey, Hi, Hello fellow Human!
    We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
    Sync Up With Us!
    *Instagram: @cyclechats
    *Facebook: @CycleChats
    *Website: www.CycleChats.com
    LIKE WHAT YOU HEAR?
    Follow. Like. Comment. Join the Community over at www.CycleChats.com
    If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
    23 min
  • Sync Up with Catherine Okafor Episode 1: Workplace Wellness

    Welcome to Sync Up with Cycle Chats!


    In Catherine’s first episode of Sync Ups she dives straight into the conversation of workplace wellness. Catherine provides us with tips and tricks on how to balance our work life and personal life, the right questions to ask an employer during the interview process, and some of the best things you can do for your mindset and physical well being during your 9-5.


    Listen to Todays Episode to Learn About:

    -scheduling a lunch break

    -turning off your screens

    -getting outside

    -exploring your benefits

    -asking the right questions during the interview process

    -doing a self assessment of your needs


    So get ready to break the cycle of what it means to be a woman, together!


    Sync up with Catherine:

    Instagram: @elevate_30

    Website: elevate30cc.com


    Follow, Like, and share with a Friend!

    15 min
  • My Body, My Choice with Amanda Kingsley
    In this episode, we speak with the author of “What I Wish-100 Love Notes,” The host of The Speaking Light Into Abortion podcast, and full spectrum coach for fertile humans…Amanda Kingsley!
    Amanda is gracious enough to share her story and the lessons that she learned along the way. We have open and honest discussions about how you can help someone after an abortion, why some people feel the need to control others choices, her views on roe vs wade, and so much more!
    Listen to Todays Episode to Learn About:
    -finding passion from personal experience
    -being isolated in your own experience
    -the misconceptions of abortion
    -where to find the right information
    -finding people you trust
    -first steps to healing after the abortion
    -what’s in the highest good?
    -having your own back
    -everyone has an opinion
    -our round table discussion on why other people feel they have a right to our bodies
    -what can we do now?
    -the power of talking about it
    Sync Up with Amanda:
    Instagram: @amandastarkingsley
    Website: www.amandastarkingsley.com
    44 min
  • Sync Up with Dr. LJ Johnson Episode 4: Tips and Tricks for Living with Endometriosis

    Welcome to Sync Up with Cycle Chats!


    In Dr. LJ’s last episode of Sync Ups she gives us all the hacks in her toolbox. LJ talks all about detoxifying your body, supplements you can take to help, and most importantly finding a community of people who bring positivity into your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. 


    Listen to Todays Episode to Learn About:

    -your endometriosis toolbox 

    -how to turn your period into your superpower 

    -get your sweat on and detoxify 

    -super helpful supplements 

    -mindset and community 

    -your conference room table 


    So get ready to break the cycle of what it means to be a woman, together!


    Check LJ Out:

    Instagram: @ljs_powerhouse


    Follow, Like, and share with a Friend!

    17 min
  • CHIT CHATS EP. 17 - Self Satisfaction (...at the MASTER BAT statION!)
    Welcome to Chit Chats!
    A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
    In this episode, turn on the AC because it's getting HOTTT! We're talking about the thing that'll make ya mamaw blush! It is, of course, that sweet sweet release of SELF SATISFACTION. That's right! We're talkin' about masterb***ion. Oh la la!
    WHAT WE TALK ABOUT:
    *our first times
    *in or out? OR BOTH?
    *toys toys toys!
    *vanilla is a flavor bby
    -------------------------------------------------------------
    Hey, Hi, Hello fellow Human!
    We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
    Sync Up With Us!
    *Instagram: @cyclechats
    *Facebook: @CycleChats
    *Website: www.CycleChats.com
    LIKE WHAT YOU HEAR?
    Follow. Like. Comment. Join the Community over at www.CycleChats.com
    If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
    .
    .
    .
    #femalepodcasters #podcast #cyclechats #tacotuesday #masterbation #selfcare #selfsatisfaction #womanizergaming #rabbittoy #adameve #couplestory
    22 min
  • Sync Up with Dr. LJ Johnson Episode 3: Endometriosis Nutrition
    Welcome to Sync Up with Cycle Chats!
    In Dr. LJ’s third episode of Sync Ups she takes us on a journey to learn all about nutrition and endometriosis. LJ empowers us through her own journey, reminds us that what works for one may not work for another, and gives us an extra tip that is going to change your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.
    So get ready to break the cycle of what it means to be a woman, together!
    Listen to Todays Episode to Gear About:
    -nutrition misconceptions
    -falling for cookie cutter diets
    -food allergies and sensitivities
    -accountability and responsibility
    -how to get off the nutrition hamster wheel
    -gut health
    Check LJ Out:
    Instagram: ljs_powerhouse
    Follow, Like, and share with a Friend!
    16 min
  • Edit, Organize, and Beautify with Kenika Williams
    In this episode, we are speaking with a decluttering and organizing professional ready to load you up on all things organization and efficiency. She’s crossing her T’s and dotting her I’s with maximum prescion: Kenika Williams!
    Kenika talks to us about where we can start our organization journey, how to utilize a space to the best of its ability, and how often we should reorganize! Plus, she shares organizational tips and tricks along the way!
    Listen to Todays Episode to Heart About:
    -changing your life in 24 hours
    -creating systems that work for you
    -how often we should organize
    -the difference between organizing and decluttering
    -what’s going in vs. what’s coming out
    -using the space to the best of its ability
    -organization is a superpower
    -body doubling
    -correlation between mental health and organization
    -our love of the container store
    -Kenika's favorite client story
    -Kenika's go to products for organization
    Sync Up With Kenika!
    Instagram: @TidiedByK
    36 min
  • Sync Up with Dr. LJ Johnson Episode 2: Endometriosis Surgeries
    Welcome to Sync Up with Cycle Chats!
    In Dr. LJ’s second episode of Sync Ups she unpacks all the different surgeries associated with endometriosis. LJ gives us her hospital checklist for a comfortable stay, how to stand up for yourself and your body, accessibility items you may need after surgery, communication, and why support from family is so important. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. Listen to Todays Episode to Hear About:
    -hearing all your options
    -laparoscopic surgery
    -excision surgery
    -ablation surgery
    -proper prep for surgery
    -LJ’s hospital checklist
    So get ready to break the cycle of what it means to be a woman, together!
    Check LJ Out:
    Instagram: @ljs_powerhouse
    Follow, Like, and share with a Friend!
    18 min
  • CHIT CHATS EP. 16 - The Great Food Debate

    Welcome to Chit Chats! 

     A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   

    In this episode, it's the battle of the hungry hungry hippos (aka Stephanie and Emily) and we're hungry. Our stomachs are saying how they really feel. Plus, we get real real about what actually MAKES a sandwich?! 

    WHAT WE TALK ABOUT:  

    *are tacos a sandwich?  

    *what really IS a sandwich? *

    breakfast? FOR DINNER?!?!  

    *death island food  -

    ------------------------------------------------------------   

    Hey, Hi, Hello fellow Human!    

    We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?    

    Sync Up With Us!  

    *Instagram: @cyclechats  

    *Facebook: @CycleChats  

    *Website: www.CycleChats.com   

    LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com   

    If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  

    #femalepodcasters #podcast #cyclechats #tacotuesday #fooddebate #hungrystomach #mukbang #foodshow #catsofyoutube #fitandfresh

    20 min

About Break the Cycle

From the publisher's feed

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.

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