Break the Cycle

By Cycle Chats NetworkEducation Self-Improvement

Break the Cycle episodes

June 20, 2023 CHIT CHATS EP. 23 - Religious Trauma
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're talking about a very taboo subject: Religion and the trauma that's often associated with it.
WHAT WE TALK ABOUT:
*Our Backgrounds in religion
*The trauma we've experienced within religion
*The benefits of religion
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
17 min
June 19, 2023 $ave, Invest, and Thrive with Silvia Manent
In this episode, we’re learning how to $ave, Invest and Thrive! We speak with a woman who is here to help women and entrepreneurs grow and protect their money while saving thousands in taxes. That’s rights is certified financial planner, Silvia Manent!
Silvia gives us the first step for creating your financial future, the best way to organize your finances, how to plan for retirement without a 401 K, pension, or IRA!
Listen to Todays Episode to Learn About:
-the social need to create a different financial narrative around your life than the truth
-the first step in creating a stable financial future what you own, what you owe, and your net worth
-Silvia gives her opinion on Emily’s acorns usage
-how to stay organized with your finances
-finances as a couple
-money dates
-the taboo about talking about money and finances
-how to plan for retirement as a millennial (without a pension, 401k, and IRA)what is a pension, 401k, and IRA (in easy to understand language)
-Emily gets very candid about what she makes and how if you are in the same boat please know you are not alone
-gender roles and finances
Sync Up With Sylvia:
Instagram: @wealthfinancialadvisor
Purchase Tickets for Dancing with the Local Stars HERE:
https://www.showpass.com/dancing-with-the-local-stars/
39 min
June 17, 2023 Sync Up with Erin Bogdan Episode 3: How to Cultivate Self Trust
Welcome to Sync Ups with Cycle Chats!
In Erin’s penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can cultivate self trust. In the episode she reminds us that we must first fill our own cup before filling someone else’s, how we tend to betray ourselves on a daily basis, and the importance of connecting with our basic needs again.

Listen to Todays Episode to Learn About:
-being told “you don’t have anything to cry about.”
-creating safety within our bodies
-what is trauma
-5,4,3,2,1 method
-how to stop betraying yourself
-putting your needs first

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com
Follow, Like, Subscribe, and Share with a Friend.
26 min
June 10, 2023 Sync Up with Erin Bogdan Episode 2: Cultivating a Relationship with Yourself
Welcome to Sync Ups with Cycle Chats!

In Erin’s second episode of Sync Ups she takes us on another amazing journey to true self discovery. Erin walks us through 5 astonishing tips she walks her own clients through to help you begin to cultivate a relationship with yourself. Erin explains how if we do not learn to love ourselves first we will continue to be in this rat race without truly being fulfilled.

Listen to Todays Episode to Learn About:
-creating space for YOU
-unplugging from the need of external validation
-what self love is NOT
-how do you talk to yourself?
-fulfilling your own unmet needs
-celebrate yourself

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com
Follow, Like, Subscribe, and Share with a Friend.
28 min
June 05, 2023 Anxiety and Hypnotherapy with Nicole Child
In this episode, we are speaking with a woman who is passionate about supporting others to reach their goals and get their spark back. She’s here to remind us that no matter what has happened in the past and what path your life has taken, we all deserve to be happy and anxiety free so that we can live our best lives. That’s right! It’s solution focused hypnotherapist, Nicole Child!
Nicole educates us on what hypnotherapy REALLY is and how can it be utilized to help someone with anxiety. She debunks some myths and gives advice on approaching hypnotherapy as a first time patient.
Get ready to fall into a deep state of relaxation in 3, 2, 1….
-the broken education systems
-when life gives you lemons make lemon aid
-Emily nerds out and explains how the DND campaign she is watching is playing with the characters fears and forces them to conquer it
-what is hypnotherapy?
-hypnotherapy and panic attacks
-the through line in every one of our interviews
-retraining our brain to look for the good
-how does hypnotherapy actually work?
-it won’t work unless you do
-doing things that spark joy
-client story
-the surrender
Sync up with Nicole:
Instagram: @nchypnotherapy
Website: www.nchypnotherapy.co.uk
50 min
June 03, 2023 Sync Up with Erin Bogdan Episode 1: Who Are You Really?
Welcome to Sync Ups with Cycle Chats!

In Erin’s first episode of Sync Ups she comes out of the gate swinging while talking about getting to know who you really are. Erin drops so many truth bombs that truly inspire you to do the damn work. In the episode Erin mentions the roles we play, the masks we wear, how outside forces such as society, and our upbringing put things on us we don’t even see affect us, and how we can start changing our relationship with ourselves. Erin gives us some much needed homework and leaves you feeling ready to begin.

Listen to Todays Episode to Learn About:
-2 biggest blocks that stand in our way of being our true selves
-how connected to myself am I?
-how are you distracting yourself?
-taking your inner child on a playdate
-the power of meditation
-getting your unmet needs met

So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com

Follow, Like, Subscribe, and Share with a Friend
23 min
June 02, 2023 CHIT CHATS EP. 22 - Our WORST firsts: Date Edition!
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're talking the WORST of the firsts...Dates that is! Buckle Up Batman. It's gonna get cringy!
WHAT WE TALK ABOUT:
*steph's worst first date
*this guy hooked up with ANOTHER girl on the date
*emily's worst first date
*non-alcoholic beverages and PDA at the bowling alley
*smoochin' in the bookstore
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
21 min
May 27, 2023 Sync Up with Dr. Laura Meihofer Episode 4: How to Advocate for Care
Welcome to Sync Up with Cycle Chats!

In Dr. Laura’s last episode of Sync Ups she empowers us in a conversation about how to advocate for care. Dr. Laura breaks down a document she calls a medical resume for you to take to your doctors appointments and stay on top of your own health. She gets real with us about the medical world and the way it’s changing, maybe not for the better, and how if we stay in the drivers seat of our health we can not be overlooked. Make sure to check our Dr. Laura’s freebies below for 3 commonly misdiagnoses for people with vaginas and how to advocate for yourself while talking to insurance.

Listen to Todays Episode to Learn About:
-the average time frame it takes to advocate for care in Endo, vulvodynia,
-creating a word document (like a resume for your health)
-medications you are on
-treatments you have tried
-surgeries, procedures, injections
-tracking your symptoms

So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura:
Instagram: @laurameihofer
Website: laurameihofer.com
Freebie: https://laurameihofer.com/commonly-missed-diagnoses/
Freebie: https://laurameihofer.com/how-to-talk-to-your-insurance-and-self-advocate/
Freebie: https://www.youtube.com/playlist?list=PLHfRM2zttISZl_8WwiBiwlLywjwtDFsqiFollow, Like, and share with a Friend!
20 min
May 22, 2023 Managing ADHD with Dr. Janina Elbert Maschke
In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s Dr. Janina Elbert Maschke!
We talk about what ADHD is, the misconceptions about ADHD, and the late diagnosis of ADHD in women. We also dive into the symptoms we come up against that will lead women to looking into an official diagnosis PLUS how we can care for those who have ADHD.
Listen to Todays Episode to Learn About:
-getting passion from personal experience
-women hiding their ADHD and the stigma between the sexes
-what is ADHD (the different types)
-the ADHD diagnosis process (how long it takes and what the process is)
-the first step to take in your ADHD journey
-symptoms of ADHD in men and women
-how do we start managing ADHD
-how the ADHD brain functions
-ADHD and caffeine
-is there a connection between social media and ADHD
-Emily and Stephanie’s PSA if not doing other peoples prescription drugs (adderall stories)
-Janina’s process with her clients
Sync up with Dr. Janina Elbert Maschke:
Instagram: @ADHD_Empowerment_Coaching
Website: www.adhdempowermentcoaching.com
30 min
May 20, 2023 Sync Up with Dr. Laura Meihofer Episode 3: How to Self Treat Constipation
Welcome to Sync Up with Cycle Chats!

In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone out of your bathroom time hobbies, and we have to say, we agree with her.

Listen to Todays Episode to Learn About:
-constipation affects 4 million people in the US
-typical symptoms of constipation
-fiber and fluid log
-the importance of eating 3x per day
-abdominal massage
-posture on the toilet

So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura:
Instagram: @laurameihofer
Website: laurameihofer.com
Freebie: https://www.instagram.com/reel/CV5Nv2uq6kP/?igshid=YmMyMTA2M2Y%3D

Follow, Like, and share with a Friend!
19 min

About Break the Cycle

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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.

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Break the Cycle

Break the Cycle episodes

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