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Break the Cycle
Break the Cycle episodes
- CHIT CHATS EP. 30 - Spooky Stories and Ghost EncountersWelcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind.WHAT WE TALK ABOUT:*do you believe in ghosts?
*steph's key west experience
*a potential demonic encounter?
*the woman who disappeared into the road
-------------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!21 min - Dating Yourself with Talia BombolaIn this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola.Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She walks us through the first steps she takes with her clients that are dealing with severe self love issues and some of the biggest relationship hurdles her clients come to her with.If you're ready to navigate through your own hurdles, then turn up the volume and get ready to sync up with Talia!Listen to Today's Episode to Learn About:-the importance of cultivating self worth-why do we always fall for the “bad” boy?-setting boundaries for yourself and sticking to them-where do we start?-dads are the best, aren’t they?-Thalia’s mantra for her clients-what we thought love was growing up? And what are definition of love is now-what does it mean when you fall in love with everyone?-the 4 quadrants exercise-challenging old beliefs-love addiction-how do we date ourselves?SYNC UP WITH TALIA!INSTAGRAM: @taliabombolaWEBSITE:54 min
- Cycle Swaps with Cycle Chats and My Naked Mindset
It’s time to stop the competition and start the collaboration!
In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast.
This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old friends. We talk from the perspective of someone who is happily married, someone engaged and planning their wedding, and someone in a new and exciting relationship. So get ready to dish with the girls and have a good laugh with the glasses gang (our new nickname for our group).
Listen to Todays Episode to Hear About:
-20 first dates with 20 different men
-online dating
-men are like taxi cabs you gotta get ‘em when their lights are on
-escapism culture and changing it
-people can’t read your mind. You have to tell them what you want!
-why we keep moving forward
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jenay:
Instagram: @mynakedmindset
Host: @jazzyjenaymay
38 min - CHIT CHATS EP. 29 - Taking Care of Aging ParentsWelcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set?WHAT WE TALK ABOUT:*aging parents vs. aging children
*setting boundaries
*forcing your parents to get healthy
*learning to let them live their life
-------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!Music19 min - Breast Cancer Awareness with Amy HartlIn this episode, we are *finally* speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and mind-body connection: It's your breast cancer prevention self-care specialist Amy Hartl.Amy shares her personal breast cancer story of a family history that eventually became her reality. She speaks on the age women typically get diagnosed with breast cancer and how often we should be doing self exams. Of course, she dives into what age we should start getting mammograms and if you are diagnosed with breast cancer, what are some things women start doing for themselves.Listen to Today's Episode to Learn About:-having you have to start thinking about your health NOW and how that can be overwhelming-helping people in times of need-how do you deal with your own fate when it seems to be written for you already-where does breast cancer come from?-what is the average age for a breast cancer diagnosis?-what are some ways we can reduce our risk?-link between alcohol and breast cancer-Emily’s has a moment of gratitude for being able to do this-habits we learn through generations-things being neutral until we assign “good” and “bad” to them-loosing more than just your breasts and hair-are we more like our fifteen year old selves now?Sync Up With Amy:Instagram:@as.we.are.nowWebsite:https://www.amyhartl.com46 min
- Protect and Serve with Police Officer Stefanie RoseIn this episode, we are speaking to a woman in uniform, who is constantly putting herself in the line of fire for her community and showing up every day to make the world a safer place. It’s police officer Stefanie Rose!Stefanie shares her story of how she became an Officer and the reaction she received from family and friends. She shares the hardest hurdle she has come across as a female police officer and how she combats any feelings of not being safe on the job. Of course she shares the most rewarding thing about being a police officer.-fashion merchandising + the FBI + Stefanie’s mom = police officer-the hardest hurdle Stefanie has had to face as a woman in a male-dominated field-how to combat the old-school mindset and sexism-the misconceptions of what a female police officer is-putting your emotional and physical safety as a top priority-getting comfortable in the uncomfortable-most rewarding part of the job-mental health training for police officers-the importance of showing compassion as a police officer-Emily’s taste of power-how we start changing the police force for the better-when your only identity is the jobYou have the right to remain totally tuned into this episode!Sync Up with Stefanie:YouTube: https://www.youtube.com/@TheStefanieeRoseTikTok: @stefanieeroseInstagram: @stefanieerose51 min
- CHIT CHATS EP. 28 -Unrequited LoveA totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we answer our very first viewer question! *much excitement* So what DO you do when the one you love doesn't return your affections?WHAT WE TALK ABOUT:*moving through seasonal change*going through change alone*reaching out to community*going on dates alone-------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!13 min
- Cycle Swaps with Cycle Chats and Unscripted The Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the incomparable Jessica Burgio host of Unscripted The Podcast.
No topic is off limits in this conversation! And as we say in the recording this is one juicy episode. We talk about the importance of creating community, how people can leverage their podcast, how friends and family can sometimes let you down, owning our mistakes, and so much more. So get ready to tune in and become part of the conversation.
Listen to Todays Episode to Hear About:
-the beauty industry and how it connects to other things
-creating a connected community
-owning our mistakes
-humans will be humans
-being supportive no matter how you feel about their success
-learning who to share information with
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jessica Burgio:
Instagram: @jessicaburgio @unscriptedthepodcast
Website: https://www.jessicaburgio.com50 min - Cycle Chats: Aging, Fertility, and Pregnancy After 35 with Dr. Nicole Rankins
In this episode we get the chance to sit down and speak with board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience: Dr. Nicole Rankins!
Dr. Nicole explains what is considered a geriatric pregnancy and where the term originated from, how aging affects fertility, how many eggs we are born with and when a woman turns 30 how many eggs she's left with?!She shares some things that women should be aware of when they get pregnant after 30 and healthy tips for women who may be getting pregnant after 35!
Listen to This Episode to Learn About:
-guilty pleasures of having a podcast
-the change from geriatric pregnancy to advanced maternal age
-Emily and her simulation theory
-how many eggs are we born with? How many eggs are we left with after 30? And after 35?
-what makes up a “good” egg?
-anti-Mullerian hormone
-freezing your eggs
-what to know if you are waiting to get pregnant (complications)
-the spread of false information through social media
-warning signs that you should be aware of
-the importance of childbirth education
-tips for how to stay healthy during and before pregnancy
Sync Up With Dr. Nicole:
Instagram:@drnicolerankins
Website: www.drnicolerankins.com
33 min - CHIT CHATS EP. 27 - Our First Time - Spicy EditionWelcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we're talking about our first time DOIN' IT. It gets spicy...and maybe a little awkward.Topics We Cover:*em's first time*grape flavored condoms*roses spelling out i <3 u*"it's just s*x" famous last words__________________________________________Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!16 min
About Break the Cycle
From the publisher's feed
Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.
Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become.
Let's embark on this empowering journey together!
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