Break the Cycle

By Cycle Chats Network

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.

Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire... more

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FAQs about Break the Cycle:

How many episodes does Break the Cycle have?

The podcast currently has 230 episodes available.

Break the Cycle episodes:

August 14, 2023 Healing from Religious Trauma with Hannah Brents
In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents.
Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas.
Listen to Todays Episode to Learn About:
-what is religious trauma? What are the signs that you are dealing with it?
-religion and sex
-how to heal from religious trauma
-titrating
-being able to identify how you feel and where you feel it in your body
-growing up in religious households and the trauma we have from our upbringings
-cherry picking and the hypocrisy around religion
-how to talk to your family about your religious trauma when they are still religious
-setting firm boundaries for yourself
-how to handle holiday stress
-Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house
-how to move forward after religious trauma?
Sync Up With Hannah
Instagram: ⁠@theologytherapist
YouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQ
Newsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3
...more
38min
August 05, 2023 Cycle Swaps with Cycle Chats and FLOW Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the dynamic duo behind the podcast, FLOW, Jess Richmond and Sarah Watson!
In this episode we get right down to business and talk all things menstruation. We all share the same thoughts around breaking the cycle around menstruation by being open about it in conversation so that we can change the narrative from shame to power. So, get ready to step into your own power, start taking pride in your cycle, and find communities that are ready to have the hard conversations about a taboo topic that is anything but.
Listen to Todays Episode to Hear About:
-the bleeding disorder community and having a safe space to share and get information
-breaking the cycle around menstruation
-humans who identifying as women being against listening to people talk about menstruation
-seeing podcasting as a greater tool for change
-dad jokes and trucker hates
-learning to be active listeners in a passive listener based society
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jess and Sarah:
Instagram: @howsyourflow
TIK TOK: @howsyourflow
HOSTS:
Instagram: @jessicalaurenrichmond @swsxtherapy
TIK TOK: @jrichsocal @swsxtherapy
...more
44min
July 31, 2023 Communication in the Bedroom with Sabrina Baldini
In this episode we are speaking with a self described "sex nerd" and lover of all things sexual health. She has an advanced degree in Sexual Health with a designation in Sex Therapy and has been involved in sex education for 10+ years with a wide range experience. It's Sexpert and host of the podcast After Sex Ed: Sabrina Baldini!
Sabrina breaks down the Biggest problems men and women face in the bedroom together, Why men and women have such a hard time communicating in the bedroom and How we fix that problem. Of course, we ask the age old question: How important is the frequency of sex?Want to know the answer? Tune in!
Listen to Todays Episode to Learn About:
-the idea of loosing something when you have sex-religion and sex-biggest problem people face in the bedroom-Steph's number one rule in the bedroom-are intimacy and sex the same thing?-setting masturbation as homework-selflessness vs. selfishness-seeing sex as a learning experience-self objectification-quality vs. quantity-what we don’t know the men want in the bedroom and vice versa-make love not porn
Sync Up With Sabrina:
Instagram: @aftersexed
Website: www.aftersexed.com
TIKTOK: @learnwithsabrina
...more
43min
July 28, 2023 CHIT CHATS EP. 26 - Five Year Plan
Welcome to Chit Chats! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're breaking down our five year plan. Does it involve children? Does is involve lots of cash? Maybe...perhaps...BOTH?! Who know? What and find out!
Topics We Cover:
*having babies
*not having babies
*travels around the world
*relationship or stay single?
...more
17min
July 17, 2023 Miss. Congeniality with Katrina Kincade
In this episode we have the honor of speaking to a real life beauty queen, journalist, mental health advocate, and special Olympics volunteer. That’s right it’s Miss America contestant, Katrina Kincade!
Katrina takes time out of her busy Miss congeniality schedule to bust the myths of what it means to be a beauty queen. We giggle, we share our feelings on serious topics, and we break the stigma…together!
Listen to Todays Episode to Learn About:
❤️Katrina’s connection to The Miss. America Pageant from her childhood
🧡where the scholarship money actually goes
💛journalism voice and accents
💚Miss. Congeniality the movie (inspiration, truth)
💙being the first Muslim woman crowned Miss. Massachusetts and the power of representation, diversity, and inclusion
💜how she made her mark on The Miss. Massachusetts Pageant forever ❤️perception of pageant girls vs. the reality
🧡the sisterhood is real
💛mental health and pageants
💚using your platform to raise awareness
💙cats and praying (are cats Muslim?)
💜women fitting more than one category
Sync Up With Katrina!
Instagram: @katrinakincade
...more
37min
July 14, 2023 CHIT CHATS EP. 25 - Why Good Girls Like Bad Boys
This is CHIT CHATS!
A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're getting into an interesting conversation of why we think good girls love bad boys.
WHAT WE TALK ABOUT:
*if you've been arrested, call stephanie (jk. plz don't.)
*lack of self esteem
*rose colored glasses
*what's healthy
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
...more
20min
July 03, 2023 The Transition into Parenthood with Alexis Ramirez
In this episode we are speaking to a woman here to hold space, nurture and uplift individuals in the journey that is parenthood. She’s passionate about serving diverse families as they welcome the addition of their newborn. Her aim is to empower families to make informed decisions that are right for them during this time. It’s Postpartum Doula: Alexis Ramirez!
Alexis explains what a postpartum doula is and how she helps with the transition into parenthood to empower her clients. if you’re looking for the best piece of advice as you enter into your journey into parenthood, this is he episode for you!
Listen to Todays Episode to Learn About:
-the unconventional way Alexis found her way to her passionthe difficulty of accepting help-what is postpartum? What is a postpartum doula?-the consequences of putting a time frame on healing-practicing consent-breaking the cycle of how it was done before in your lineage-support, support, support!-the importance of asking “how are you feeling?”-doulas are hot Cheetos girls-what happens to the partners mental health-what really is community-the power of a good nights sleep
Sync Up With Alexis!
Instagram: @solylunapostpartum
Website: https://www.solylunapostpartum.com
...more
42min
July 01, 2023 Cycle Swaps with Cycle Chats and The ALIVE Podcast
It’s time to stop the competition and start the collaboration!
In this episode we speak to the woman behind the podcast, A.L.I.V.E , Jessica Schiller Silverman!
In this episode we dive deep into an honest conversation about what it means to be alive, breaking the cycle of generational traumas, how podcasting has saved our lives, and the idea of collaboration. So get ready to be part of a conversation between 3 intelligent women who love tie dye, and are looking to change the frequency of the world!
Listen to Todays Episode to Hear About:
-what breaking the cycle means to us
-what we expect from reaching out to guests vs. the reality
-the power of the mic
-what alive means to you
-when we try to heal ourselves in unhealthy ways
-inner teenage work
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jessica
Instagram: @mozen_wellness
bio.site/mozenwellness
ACES Matter: https://www.acesmatter.org

...more
45min
June 30, 2023 CHIT CHATS EP. 24 - All Aboard The Struggle Bus
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week!
WHAT WE TALK ABOUT:
*RIP Grandparents (we miss you!)
*Emily's aunt is a hoarder
*OUR NEW SHOW?!?!?
*Work struggles
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
...more
16min
June 24, 2023 Sync Up with Erin Bogdan Episode 4: Plug into JOY and Claim your Happiness
Welcome to Sync Ups with Cycle Chats!
In Erin’s last episode of Sync Ups she leaves us off with a conversation around plugging into our joy. Erin debunks all the lies we tell ourselves and guides us on a journey to the necessity of having joy in our lives. Erin shares her favorite songs to dance to, what operating from a FLOW state means, and the importance of connecting to our bodies to feel true joy.

Listen to Todays Episode to Learn About:
-seeing joy as unproductive
-start ditching the excuses
-operating from a place of doing what feels good
-FLOW
-choosing to be happy
-the connection between music and emotions

So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com

Follow, Like, Subscribe, and Share with a Friend.
...more
26min

FAQs about Break the Cycle:

How many episodes does Break the Cycle have?

The podcast currently has 230 episodes available.

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