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Break the Cycle
Break the Cycle episodes
- CHIT CHATS EP. 21 - We BROKE our Business!?WELCOME TO CHIT CHATS!A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about a tender topic...what will BREAK our Cycle Chats business? Some shade WILL be thrown.WHAT WE TALK ABOUT!*bottling up concerns is poison*communication is a must*procrastinator LOVES timely friends*anxiety ice cream flavor-------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!21 min
- Sync Up with Dr. Laura Meihofer Episode 2: How to Self Treat Urinary Incontinence
Welcome to Sync Up with Cycle Chats!
In Dr. Laura’s second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence often goes undiagnosed but gives us 4 amazing tips on how we can start changing our relationship to this issue today. Besides giving us free knowledge that usually takes her 4 sessions with her patients, she even gives us an amazing freebie of bladder irritants that can be found in our every day diets.
Listen to Todays Episode to Learn About:
-urinary incontinence being under reported
-bladder irritants
-the nack
-urge suppression
-pressure management
-Laura’s amazing freebie
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura:
Instagram: @laurameihofer
Website: laurameihofer.com
Freebie: https://view.flodesk.com/pages/5f6f9bd38239bc8fcf735970
Follow, Like, and share with a Friend!
20 min - Human Design with Coco NelsonIn this episode, we are speaking with a woman who wants to bring the therapy room to you. She is ready to help you step fully into your truth and set fire to the rest. It’s the evolved therapist: Coco Nelson!We get into this crazy cool thing that is human design and how to we discover which category we are in. Coco guides us through how we can use this knowledge to better ourselves and our understanding of others!-knowing what you want to do from a young age-the importance of having someone create space for you-the blending of science and woo woo-human design what is it and how do you find yours?-generator, manifesting generator, manifestos, reflector, and projector-Stephanie the chameleon-Stephanie opens up about her new man-how can we utilize human design to learn about ourselves?-how Coco utilizes human design in her practice-reclaiming our understanding of the brain-diagnosis, the good, the bad, and the ugly-reincarnationSync Up With Coco!Instagram: @theevolvedtherapistWebsite: www.evolvedtherapist.com42 min
- Sync Up with Dr. Laura Meihofer Episode 1: How to Self Screen for Pelvic Floor Disfunction
Welcome to Sync Up with Cycle Chats!
In Dr. Laura’s first episode of Sync Ups she spills all the T on how to self screen for pelvic floor disfunction. Dr. Laura explains that pelvic floor disfunction effects 40% of people, so even if you think you don’t have a problem, it is worth it to listen to this extremely educational episode. Knowledge is power and like Dr. Laura says common is not normal. In this episode Dr. Laura breaks down what pelvic floor disfunction is and the 5 functions of the pelvic floor.Listen to Todays Episode to Learn About:
-what is pelvic floor disfunction
-urinary function
-bowel function
-support of our pelvic organs
-sexual appreciation
-back and hip stability
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura Meihofer:
Instagram: @laurameihofer
Website: laurameihofer.com
Follow, Like, and share with a Friend!
18 min - CHIT CHATS EP. 20 - Podcasters Favorite Podcasts
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, it's podcasters on podcasters. Yep, that's right...we're talking about our favorite podcasts!!!
WHAT WE TALK ABOUT!
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!18 min - Fearlessly Female with Rachela FarellaIn this episode, we have the honor of speaking with the another powerhouse lady who is looking to empower young girls everywhere. She's a mom and a Fearlessly Kind Facilitator: Rachela Farella!Rachela speaks kindly to us about how she founded and became a Fearlessly Kind Facilitator for young girls, some of the biggest issues she sees with her students, and how we can help address these issues facing our youth in the school systems and everyday lives.Listen to Todays Episode to Learn About:-what you see is what you get-the stigma around talking about trauma-accountability-issues facing the younger generation-the role we play in our children’s lives-how to foster confidence-young girls and body image-teaching coping skills-things we can do in our schools to improve kids confidence and mindset-fear of failure-calling out bad behavior-being a kind humanSync Up With Rachela!Instagram: @fearlesslykindgirl_facilitatorWebsite: www.fearlesslygirl.com/rachela43 min
- Sync Up with Catherine Okafor: Episode 4: How to Optimize your LinkedIn Profile
Welcome to Sync Up with Cycle Chats!
In Catherine’s final episode of Sync Ups she walks us through an audio tutorial of how we can optimize our LinkedIn profile. Catherine takes us step by step as she visits all the important sections of your LinkedIn profile and how we can utilize each section to the best of their ability. So sign into your LinkedIn profile and follow along as Catherine teaches us how to make an eye catching profile that brings all the recruiters to the yard.
Listen to Todays Episode to Learn About:
-how to best design your linked in profile to attract an employer
-headshots
-creating your headline to catch attention
-key words
-professional experience
-recommendations
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Catherine:
Instagram: @elevate_30
Website: elevate30cc.com
Follow, Like, and share with a Friend!
8 min - CHIT CHATS EP. 19 - Secret Confessions and Funny Stories
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, get yourself in the confessional...we're telling ALL our secrets! Well...maybe just one lil secret. Father, forgive our sins...Our sins of butter and eggs!WHAT WE TALK ABOUT!* butter in everything* is she ACTUALLY allergic to the devils lettuce?*feeding eggs to a priest* SCIENCE IS REAL!-------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!18 min - Sync Up with Catherine Okafor Episode 3: The Guide to Networking
Welcome to Sync Up with Cycle Chats!
In Catherine’s third episode of Sync Ups she goes into her bag of holding and pulls out all the stops on how to network and more importantly how to network well. She educated us on different networking resources, how to feel confident when going into different networking situations, the advantages of having a mentor, and the key to getting your dream job.
Listen to Todays Episode to Learn About:
-best practices when it comes to networking
-best place to begin networking
-networking resources
-informational interviews
-mentorship
-practice makes perfect
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Catherine:
Instagram: @elevate_30
Website: elevate30cc.com
Follow, Like, and share with a Friend!
15 min - Own Your Voice with Rae FungIn this episode, we are speaking with a woman with a passion to grow your unique voice and help you radiate your true confidence. It’s traveling story teller and your very own Speaking coach! Let’s all get ready to hashtag own your voice: Rae FungRae gives us the first step we have to take to build a relationship with our voice, Where can we practice owning our opinions, and how we can navigate through tough conversations.Want to learn how to listen better and take the time to respond without emotion being the only thing to guide your response?Buckle up. Rae is IN the house!Listen to Todays Episode to Learn About:-building a relationship with your voice-creating false confidence with external objects-dealing with insecurities-building psychological safety-everyone serves a function-critical thinking, different perspectives, and defining things for yourself-continuing to challenge yourself-how to navigate difficult conversations-the ASMR framework-why we feel the need to defend ourselves-learning to be better listeners-knowing your triggersSync Up with Rae:Instagram: @raematrixWebsite: raefung.com48 min
About Break the Cycle
From the publisher's feed
Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.
Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become.
Let's embark on this empowering journey together!
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