Break the Cycle

Welcome to Sync Up with Cycle Chats!

In Lj’s first episode of Sync Ups she breaks down the ins and outs of endometriosis. Lj educates us from her personal journey with endo, and helps us to understand the symptoms, the misconceptions, and most importantly how to get properly diagnosed. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.

So get ready to break the cycle of what it means to be a woman, together!

Listen to Todays Episode to Hear About:

-what is endometriosis

-misconceptions of endometriosis

-symptoms of endometriosis

-daily decisions

-how to get your doctor to listen

-how to properly get diagnosed

Check Lj Out:

Instagram: @ljs_powerhouse

Follow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats!

In Ambra’s last episode of Sync Ups she goes through 5 tips to help you not lose yourself in a relationship. In this episode Ambra explains why it is so important to cultivate and prioritize a relationship with yourself first, the importance of friendships outside of your relationship, and how you need two whole people to be in a healthy relationship.

Listen to Todays Episode to Hear About:

-redefining what it means to loose yourself in a relationship

-what love requires

-building a relationship with your self

-two whole people create a healthy relationship

-prioritize, prioritize, prioritize

-developing identity

So get ready to break the cycle of what it means to be a woman, together!

Check Ambra Out:

Instagram: @ambraliew

Follow, Like, and share with a Friend!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!  

In this episode, we ask the very important question: IS love blind? Per the usual, we have two *slightly* different options. 

WHAT WE TALK ABOUT: 

*a 6 minute opening saga before we even get into the episode

*do looks really matter?

*how important IS a personality?

*past experiences in the dating scene

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Hey, Hi, Hello fellow Human!  

We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?  

Sync Up With Us! 

*Instagram: @cyclechats 

*Facebook: @CycleChats  

*Website: www.CycleChats.com 

 LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com  

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)  Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Up with Cycle Chats!

In Ambra’s penultimate episode of Sync Ups she goes through the 12 questions you need to ask yourself before you start dating again. Ambra makes sure to not only give us the questions but also explains why it is important for us to ask these questions. This episode is so important because we need to remember to reflect back on past experiences before we move on to the next or we will continue the same cycle from before.

Listen to Todays Episode to Hear About:

-breaking the cycle of relationships past

-changing who you are out of fear of rejection

-filling your cup up and taking time for you

-red flags

-accepting the love we think we deserve

-you have to become your own dream partner

So get ready to break the cycle of what it means to be a woman, together!

Check Ambra Out:

Instagram: @ambraliew

Follow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats!

In Ambra’s second episode of Sync Ups she surpasses expectations and creates a space for people who are hurting to understand what is no longer serving them.  She breaks down the 5 thoughts she used to leave her own toxic relationship and how you can leave yours by getting real with yourself, your wants, your needs, and what you deserve. Ambra is not here to play, she is here to show you what the next chapter of your life could look like.

Listen to Todays Episode to Hear About:

-choosing the option to bring you closer to what you want

-bringing the focus to you

-what is the cost of staying?

-it’s not a loss it’s a win

-robbing yourself of opportunities

-it’s just a chapter not the whole book

-you didn’t fail

So get ready to break the cycle of what it means to be a woman, together!

Check Ambra Out:

Instagram: @ambraliew

Follow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats!

In Ambra’s first episode she gives it to us straight! She gives us exercises to help us understand what whent wrong, and how we want to move forward, she breaks down the steps for creating closure, and guess what?! It starts and ends with you! Ambra reminds us that we need to choose our own narrative without relying on the other person to tell us what went wrong.

Listen to Todays Episode to Hear About:

-creating closure with yourself

-taking time to right down all your questions

-showing yourself kindness during this process

-relationship evaluation

-taking what you have learned into the next relationship

So get ready to break the cycle of what it means to be a woman, together!

Check Ambra Out:

Instagram: @ambraliew

Follow, Like, and share with a Friend!