Break the Cycle

Break the Cycle

By Cycle Chats NetworkEducationSelf-Improvement
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Break the Cycle episodes

  • The CSI Effect with Crime Scene Investigator Yalena Corton
    In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime.
    Get ready to tune in and figure out who has done it!
    Listen to Today's Episode to Learn About:
    -who the real Batman is
    -the CSI effect (how people approach Yalena)
    -the differences between the real thing and the TV show
    -our connection to CSI
    -Yalena’s favorite part of her job
    -the hardest part of the job
    -coping mechanisms and mental health
    -learning on the job
    -what makes a crime scene a crime scene?
    -the reality of the job
    -how to take care of your mental health in such a heavy job
    -listener questions
    SYNC UP WITH YALENA:
    INSTAGRAM- @yalec3
    WHO IS YALENA?
    Yalena has her Masters in Criminal Justice and 2 CSI certifications. She is currently in her 4th year as a full-time CSI with the city of Margate.
    YALENA'S WEB RECOMMENDATIONS:
    The CSI Network (A great resource for those interested in the field.)https://www.crime-scene-investigator.net/
    44 min
  • Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

    Welcome to Sync Ups with Cycle Chats!


    In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping.


    So, get ready to get very sleepy in 10, 9, 8, 7, 6……..

    Listen to Todays Episode to Learn About:

    how many adults are suffering from poor sleep 

    how poor sleep can affect you mentally and physically 

    why women struggle more with sleep 

    consistency is key 

    the link between our devices and melatonin 

    the 4 phases of our sleep cycle 

    So get ready to break the cycle of what it means to be a woman, together!


    Sync Up with Nicole:

    Instagram: @nchypnotherapy 

    Website: https://www.nchypnotherapy.co.uk


    Follow, Like, Subscribe, and Share with a Friend.

    18 min
  • CHIT CHATS EP 35 - He's Really Not That Into You

    A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
    So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why.


    We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships.

    -------------------------------------------------------------
    Hey, Hi, Hello fellow Human!
    Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?
    Sync Up With Us!
    *Instagram: @cyclechatsnetwork
    *Website: ⁠www.CycleChats.com⁠
    LIKE WHAT YOU HEAR?
    Follow. Like. Comment. Subscribe.
    Join the Community over at ⁠www.CycleChats.com
    #femalepodcasters#talkshowhosts#chitchats#cyclechats#cyclechatsnetwork#breakthecycle

    16 min
  • Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain
    Welcome to Sync Ups with Cycle Chats!
    In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings.
    Listen to Today's Episode to Learn About:
    -the amygdala or the cave lady brain
    -decision paralysis
    -when we let negativity win
    -serotonins job
    -the danger of “should, could, and have to” statements
    -aligning our actions with our feelings
    So get ready to break the cycle of what it means to be a woman, together!
    Sync Up with Nicole:
    Instagram: @nchypnotherapy
    Website: https://www.nchypnotherapy.co.uk
    Follow, Like, Subscribe, and Share with a Friend.
    11 min
  • Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce
    In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce.
    We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method.
    So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation.
    Listen to Today's Episode to Learn About:
    -how Nina used her personal experience to find her passion
    -3 musical theater people walk into a karaoke bar 
    -the birth control pill 
    -what is FAM?
    -how long does it take to start tracking to get accurate results?
    -how effective is FAM?
    -why are we not teaching this in the classroom?
    -being afraid of the female body 
    -the pros and cons of FAM
    -first step in your journey with FAM 
    -how to know you are getting the right person?
    -listener questions 
    SYNC UP WITH NINA:
    INSTAGRAM- @nourishedwithnina
    WEBSITE- https://nourishedwithnina.com.
    BOOK RECOMMENDATIONS- Taking Charge of Your Fertility by Toni Weschler
    The 5th Vital Sign by Lisa Hendrickson-Jack
    Beyond the Pill by Jolene Brighten
    Fix Your Period by Nicole Jardim
    WHO IS NINA?
    Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
    44 min
  • Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

    Welcome to Sync Ups with Cycle Chats!

    In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I procrastinate?


    Listen to Today's Episode to Learn About:

    -the conscious, the unconscious, and the subconscious

    -what is procrastination? where does it come from?

    -why our subconscious doesn’t want us to act

    -the link between procrastination and dopamine

    -how our belief systems play a role and self-handicapping

    -how to find out why you procrastinate


    So get ready to break the cycle of what it means to be a woman, together!


    Sync Up with Nicole:

    Instagram: @nchypnotherapy

    Website: https://www.nchypnotherapy.co.uk


    Follow, Like, Subscribe, and Share with a Friend.

    11 min
  • CHIT CHATS EP. 34 - We got CAUGHT!
    Welcome to CHIT CHATS!
    A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
    Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out!
    -------------------------------------------------------------
    Hey, Hi, Hello fellow Human!
    Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?
    Sync Up With Us!
    *Instagram: @cyclechatsnetwork
    *Website: ⁠www.CycleChats.com⁠
    LIKE WHAT YOU HEAR?
    Follow. Like. Comment. Subscribe.
    Join the Community over at ⁠www.CycleChats.com
    #gettingcaught
    #collegestories
    #wegotcaught
    #femalepodcasters
    #talkshowhosts
    #chitchats
    #cyclechats
    #cyclechatsnetwork
    #breakthecycle
    18 min
  • Sync Up with Nicole Child Episode 1: Procrastination Myths

    Welcome to Sync Ups with Cycle Chats!


    In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage.  Even if you are a seasoned procrastinator it doesn’t mean there is not room for change and growth. So, follow along with Nicole on her Sync Up journey so that she can provide you with all the tips and tricks you need to nip procrastination in the butt.


    Listen to Todays Episode to Learn About:

    -the average time people spend procrastinating per day

    -things that are making your procrastination worse 

    -the two sides of our brain

    -if it’s not time management what is it?

    -active procrastination

    -blocking out procrastination time


    So get ready to break the cycle of what it means to be a woman, together!


    Sync Up with Nicole:

    Instagram: @nchypnotherapy

    Website:https://www.nchypnotherapy.co.uk

    Follow, Like, Subscribe, and Share with a Friend.

    12 min
  • Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman
    In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux.
    This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today.
    Get ready to ask yourself the question: What does FAITH mean to you? 
    Listen to Today's Episode to Learn About:
    -how women are written in religious text historically 
    -how peoples interpretation of the text can often harm women in religious spaces
    -creating a dialogue between the different subsections of a religion 
    -how does it feel like to be a woman in a religious space 
    -how religious trauma shows up in Hannah’s patients 
    -being confident is key
    -how to define god (their pronouns, their being)
    -being okay with the uncertainty 
    -personal prayer 
    -should religion be modernized?
    -coming at this conversation through a lens of religious trauma 
    -how to find progressive spaces of worship
    SYNC UP WITH HANNAH:
    INSTAGRAM- @theologytherapist
    WEBSITE- www.safetalktherapy.com
    WHO IS HANNAH?
    Hannah Brents is a therapist with a private practice in Massachusetts. She specializes in trauma, religious harm, and anxiety. She has a background in religious studies, yoga, and meditation. In her off time, she is an avid knitter, traveler, and skier of baby slopes.
    SYNC UP WITH ASHIRA:
    INSTAGRAM - @everydayrabbi
    WHO IS ASHIRA?
    Ashira Boxman is a fourth-year rabbinical student on the New York campus of Hebrew Union College. Prior to beginning her studies at HUC-JIR, Ashira attended Florida State University where she studied Family and Child Sciences and Social Work.
    SYNC UP WITH LEXI:
    INSTAGRAM- @rev.lexi
    WHO IS REVEREND LEXI?
    Lexi is from the Boston area, having lived and worked in the area as a clinical research coordinator and financial accounting manager after receiving a B.A. in Classics from Boston College. After graduating from Harvard Divinity School, she has been serving UCC churches in Massachusetts and New Hampshire and is currently serving as the Pastor of First Congregational Church of Hopkinton, NH UCC.
    1 hr 10 min
  • Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
    In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within.
    So get ready to be codependent no more.
    Listen to Today's Episode to Learn About:
    -asking yourself why patterns keep repeating?
    -codependency in all different types of relationships
    -correlation between gender and attachment styles
    -what is anxious attachment? What is codependency? Difference between them?
    -domestic violence and its correlation to codependency and anxious attachment
    -root causes of anxious attachment and codependency
    -self regulation
    -how can somatic healing can help to heal
    -not doing the work alone
    -the correlation between addicts and codependency
    -getting comfortable saying no
    -questions from listeners
    SYNC UP WITH TANA: 
    INSTAGRAM- @loves.hustle
    BOOK RECOMMENDATION-Codependent No More by Melody Beattie
    WHO IS TANA?
    Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”
    55 min

About Break the Cycle

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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment.

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