Break the Cycle

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll the dice and go on one hell of an adventure!

Listen to Today's Episode to Learn About:

-the love of creating 

-our connection to the imagination as a child and the loss of it as we grow up 

-Emily has a type 

-coming to D&D as an actor 

-misconceptions of D&D 

-being a female player, content creator, and DM in the D&D space 

-how stereotypical women are drawn in video games and anime and how that affects women in that space 

-the barriers to entry for women

-how to create safe places for women who want to play

-how D&D can be used for emotional healing 

-how Jenny helps her players through their own journeys while playing D&D

-listener questions 

SYNC UP WITH JENNY:

TIK TOK: @punkrockjenny 

INSTAGRAM: @punkrock_jenny

WHO IS JENNY?Jenny is not your typical Dungeon Master; she's a believer in the power of emotional roleplaying, using the power of storytelling to mend wounds and fortify inner strength. She strongly believes that D&D is what gave her the courage and strength to leave an abusive marriage, and now she makes it her journey to use this game to help others find their strength within. Additionally, Jenny wears another that as an award-winning educator in higher education where she teachers Music Business at a Private University. She takes great pride in developing an innovative curriculum and an authentic approach to teaching. Her teaching philosophy mirrors her Dungeon Master ethos: nurturing creativity, resilience, and a deep understanding of the interconnected threads of life. And, most importantly, Jenny is a mom which is her most beautiful and challenging adventure of all. Jenny is an advocate for survivors of domestic abuse, an animal lover, and a ska-punk enthusiast. 

In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate.

Listen to Today's Episode to Learn About:

-why they decided to go into business together and what their dynamic 

-80/20 rule 

-there are no stupid questions 

-stereotypes in real estate 

-pros and cons of renting vs. buying 

-expectations for first-time home buyers

-passive income

-how Jess and Amy find the perfect people to represent their company

-how to find the best realtor for you

-home buying myths

-how do we make home-buying more accessible 

-listener questions 

WHO ARE JESSICA AND AMY?

Jessica Randolph bio: Jessica Randolph is an award-winning Nashville-based realtor, designer & co-founder of the “How To Buy A House Class.” She is a well-respected negotiator, teacher, home renovator, and mentor nationwide. For over 10 years Jessica has assisted in the renovation, design, and sale of over 300 homes in Nashville and was the #1 sales rep for Aerial Development Group, a well-known home builder and historic home renovator in Nashville. Best known for her appearance on HTGV’s Masters of Flip and Music City Fix (2016-2020) as a Design Assistant, she has been a part of many unique projects. What started as a passion for historic architecture has springboarded her and fueled her career into what it is today, and it all started with reading This Old House Magazine.

Amy Schols bio: Hailing from the Pacific Northwest, Amy earned her degree in organizational communication with a focus on economics before relocating to Music City. Having garnered marketing and graphic design experience in Nashville’s music industry, Amy teamed up with her real estate mentor in 2019. Amy played a pivotal role in over 75 transactions, amounting to $35 million in home sales within her first two years in real estate, transforming her passion for service and love of homes into a fulfilling career. As CEO, Amy spearheaded business strategy, research, brand development, marketing, tech, and legal, overseeing their podcast, website, and mobile app development. In 2023, the class extended its reach coast to coast with partners in 30 cities, hosting a total of 150 free, in-person classes for prospective buyers.

SYNC UP WITH JESSICA AND AMY:

Instagram: @thehowtobuyahouseclass

Website: www.howtobuyahouseclass.com

Welcome to Sync Ups with Cycle Chats!

In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment.

Listen to Today’s Episode to Learn About:

-how ADHD can affect you at work 

-if I had someone to do (blank) for me my work life would be easier 

-time management strategies

-the importance of scheduling time for you

-work accommodations 

-asking for what you need 

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com

Follow, Like, Subscribe, and Share with a Friend.

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!

#friendbreakups

#toxicrelationships

#toxicfriendships

#femalepodcasters

#talkshowhosts

#chitchats

#cyclechats

#cyclechatsnetwork

#breakthecycle

Welcome to Sync Ups with Cycle Chats!

In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles.

A note from Emily:

My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily.

Listen to Today's Episode to Learn About:

-what makes people with ADHD prone to challenges in their relationships

-emotional deregulation

-projection-sensitive dysphoria or rejection sensitivity

-impulsive behavior

-disorganization

-how can partners deal with these symptoms

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com

Follow, Like, Subscribe, and Share with a Friend.

In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care.

Listen to Today's Episode to Learn About:

-Nika’s desire to get educated about her vagina and what affected her 

-people in the beauty industry being  seen as a safe space 

-why is vagina such a bad word

-vaginal health myths debunked 

-being proactive instead of reactive 

-signs of an unhealthy vagina 

-the connection between our throat chakra and vagina 

-how do we open up the conversation between men and women

-how to take care of your vagina 

-how do our emotions affect our vaginal health?

-creating a brain and vagina connection 

-listener questions 

WHO IS NIKA?

A letter from Nika: "Hello! I am The Vaguru. Thank you so much for choosing My Brand. Whether you are just beginning your V Journey towards holistic health or looking to maintain your lifestyle, I am able to partner with you.
My brand was founded to provide women and people with vaginas a safe place for holistic health. We are dedicated to educating, healing, and empowering women with natural solutions to problematic symptoms and sexual concerns, rooted in the belief that a woman’s vagina is integral to her overall well being. I look forward to working with you! -The Vaguru Your #1 Expert Vaginal Health Solution.ESTHETICS - VAGINAL HEALTH - TOTAL BODY WELLNESS"

SYNC UP WITH NIKA:

Instagram- @iamthevaguru

Welcome to Sync Ups with Cycle Chats!

In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don’t get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone. 

Listen to Today's Episode to Learn About:

-why girls and women are not getting an ADHD diagnosis 

-Dr. Janina shares her diagnosis story 

-the difference between men and women with ADHD and how the symptoms show up 

-why women mask their ADHD symptoms 

-the average age for a woman to be diagnosed with ADHD 

-what happens when you are not diagnosed 

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Dr. Janina

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com

Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats!

In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over.

Listen to Today's Episode to Learn About:

-what does ADHD mean?

-3 subcategories of ADHD 

-common signs and symptoms of ADHD

-the diagnosis process 

-ADHD myths 

-you have your diagnosis now what?

-how to make a boring task more enjoyable 

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com

Follow, Like, Subscribe, and Share with a Friend.