We heal when we can release. We release when we can see a situation for what it has taught us and how we have used this to help not only ourselves but others. This mediation takes on a journey to a past moment and brings us a gift with the memory. 

This meditation is truly about journeying to our hearts center and finding the answers within. It's easy to get lost when we are surrounded by fear. Blessings. 

This mediation is about getting to the heart of that burning question within you and finding the answer nestled in your heart. There is additional guidance at the end of the meditation. Blessings. 

How do we embrace our fear and shift it to balance? Can we see hope in darkness? This audio meditation includes sounds of water, thunder and rain. 

This meditation gives us the opportunity to explore without leaving our homes. It's akin to a Middle World journey where we can visit places real time. Maybe this is a trip to the beach or a brisk walk through London. What ever it is, I hope you enjoy it to the fullest. 

This meditation is an observation of our emotional state or the emotions of those around us. 

The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website. 

This meditation starts out with us envisioning ourselves laying in the sun on freshly cut grass. We take the warmth and light of the sun and pull it into our bodies as a way of clearing and balancing. 

We all have gifts. Those gifts may be knowledge, money, land, personality...but we have them. How will you share yours?

This meditation helps us connect the things we want to the things we need with the gift of perspective. This perspective comes with a little help from a spirit animal in the shape of a bird.