What do you look like when you allow your true self to shine? How can you fill and room and what do you look like when you are in a room with others? It's a good exercise in awareness. How do we shine? How do we want to show up?

In this meditation we focus on feeling our feet in the sand, hearing the ocean waves crash, feeling the breeze across our skin and the warmth of the sun. All things that make us present and in the moment. From here, we begin to bring the earths energy up into our bodies, activating the chakras and balancing our being. 

In this meditation we are reminded of our beliefs and attachment to them. Our memories from childhood shape the way we react and respond. What will you see today that will remind you of who you are and maybe release some attachment to the way you remember or think about your past. 

The people that come in and our of our lives teach us so many things. Some of are most difficult lessons come from relationships that that have caused pain. Can you find the gift in the lessons. Can you see what they taught you and how they made you realize the best version of yourself?

We are so often caught up in the idea that we need something to make us complete. This meditation brings it back to us and the wholeness we already carry within. 

When our light is dim and we feel lost, we aren't. We are always divinely guided and assisted. Today's meditation helps us see beyond the darkness to what waits for us on the other side. 

This meditation uses the light of our eighth chakra. We pull this light of our Soul Star into our body, opening and expanding our Chakras. At the end of the meditation, we focus our minds on what we desire and see it as it has happened. Aligning our clear and open energy with the thing or situation we wish to manifest. 

We can learn a lot from ourselves by listening and observing. In this meditation, we take this approach through the "eyes" of a tree. 

This meditation takes us on a journey up a mountain. It shows us the way we make choices, gives us an opportunity for gratitude, and gives us the chance to feel our guardian spirit walking with us.