In this meditation we unburden ourselves of heavy emotions and release these to the fire. 

This is a really lovely meditation to the Upper World where we meet with a being of light and see into our souls potential. 

The light we receive from others is a beautiful thing. In this meditation we have a visitor from a loved one. 

This meditation teaches how to pull energy up through our bodies and release. I go through four releases but you can do more. 

A drift on an ocean wave we sit up to find ourselves in another world. 

This meditation allows us to see the light that lies within us and how we can grow, expand, nurture, and love ourselves.

This meditation takes us through our morning or daily routine, only to have it disrupted allowing us to visit, see, and experience what we truly need or want for ourselves. 

In this meditation we start at the base of a great tree. Our thoughts wonder to the age of the tree and all that this great tree has seen. At the base of the tree is a seed. This tree and this see can represent a million things. What does it represent for you and where will you plant the seed?

This is a journey to the upper world. This is a place for higher perspective. A place to connect to our souls purpose and see what is destined. 

This meditation starts in a beautiful garden where we fill our arms with flowers as a gift of thanks. In turn we are presented with a beautiful gift from ourselves.