In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong", etc. in an effort to encourage and extend love. This meditation is about seeing balance, extending grace, and healing back past wounds as a child. 

Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies. 

Our gifts are sometimes complex. We don't often think of our stories or past experiences as a gift to another but they are. In this meditation, you share your light and in return receive light. Where should you give and how do you receive? 

In this meditation we begin as light. We then descend as if returning to earth as a witness. When our vision clears from the light we are standing in the room we were born and from here we follow the life of this beautiful human. To heal, we first need awareness. 

How often do you pause and feel what's happening in your body before you make a decision? This meditation walks you through a mindfulness exercise and has us looking/observing our body and also our mind. We will often ignore our "gut" and go with our head because it's louder and feels more logical. Remember, the mind is trying to protect us and the body doesn't lie. Move through the fear confidently and feel your way through with an honest response from your body. 

What does your gift to the world look like as a tree? Where will you plant your potential?  This meditation is about valuing what we have within us and offering those gifts to the world. We often measure our potential and our gifts based on how others value them vs valuing ourselves first and then offering our gifts. I hope todays meditation helps you see the immense gifts you hold within you and gives you the confidence to share them. 

This meditation is a shamanic journey to the lower world. The intention of this journey is to release emotional baggage through a great healing rock in our own sacred space. A journey to the lower world into the belly of mother earth is about connecting with helpers and guides, getting awareness of what might be holding us back on our path and what can help up. Enjoy the space of the healing rock and let go. 

This is an insightful walk down a path that ultimately faces a dragon. There is only one way around the dragon. Your path beyond the dragon is dark and behind you that path is illuminated. How will you move forward?

When we have little control over the way circumstances around us move and shift our life, how do we manage? In this meditation, our fear is represented by a horse... that we ride! What does it show you about how you handle things out of your control?

This meditation is about opening our hearts and receiving that much needed guidance. I strongly recommend taking a few extra minutes before you begin this meditation to relax, calm the mind, and regulate & focus the breathe. It will give you grounding you need to truly be open to those images that come forward and the message you need to hear.