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In this heartfelt episode, we open up about the real, raw, and beautiful journey of blending our families. From navigating new roles to celebrating the wins and learning from the challenges, we’re sharing both of our perspectives—honestly and vulnerably.

If you're part of a blended family or preparing to become one, this episode is for you. We explore how healing from past wounds, embracing growth, and redefining what family looks like can lead to deeper connection, love, and long-term success.

Whether you're a stepparent, co-parent, or navigating new dynamics with your partner, you'll find encouragement, insight, and hope here.

Topics We Cover:

The challenges and breakthroughs of blending families

New roles as partners and parents

Co-parenting with grace and boundaries

Healing past trauma and creating safe space

Tips for communication and unity in the home

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Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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Have you ever felt like you’re standing in your own way? I feel like it's something we don't see, I surely didn't see it! Self-sabotage is when our thoughts, fears, or behaviors stop us from reaching the life we tru In this episode, we’ll break down what self-sabotage really is, how it shows up in everyday life, and why so many of us—especially those healing from childhood trauma—fall into these patterns.

I’ll share some of my own experiences with self-sabotage, plus real-life examples of how it manifests in others, from procrastination and toxic relationships to fear of success and self-doubt. Most importantly, we’ll dive into how to break free: recognizing the root cause, shifting your mindset, and taking steps toward healing and growth. It’s time to stop holding yourself back and start stepping into your full potential!

Tune in now and let’s break the cycle together!

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Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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Do you struggle with setting boundaries, attracting healthy love, or feeling truly valued in relationships? In this episode of Breaking Curses with Excellence, we dive deep into the powerful link between self-worth and the quality of our connections. Learn how your self-esteem shapes your relationships, impacts the love you attract, and determines the respect you receive.

Discover practical ways to boost your self-worth, break free from toxic patterns, and build relationships rooted in mutual love and respect. Whether you're healing from past wounds or striving for better connections, this conversation will empower you to create the love and support you deserve.

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Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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Are you constantly giving to others, only to feel drained, unappreciated, or taken for granted? Or maybe you've been told that putting yourself first is selfish, but deep down, you know you need a change. Finding the balance between generosity and self-care is key to living a fulfilling life.

In this Patreon space, we’ll explore:

✅ The difference between healthy giving and overgiving

✅ Why overgiving can lead to burnout, resentment, and unhealthy relationships

✅ How to set boundaries without guilt

✅ The truth about “selfishness” and why self-care is necessary, not optional

✅ Practical steps to reclaim your energy, time, and self-worth

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Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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As parents, we often want to give our children everything we never had—especially if we grew up feeling oppressed, invalidated, or unheard. But in trying to protect them from the pain we experienced, we risk over-spoiling them and unintentionally creating entitlement instead of empowerment.

In this episode of Breaking Curses with Excellence, we explore the importance of balance in parenting—giving love and support without taking away the struggles that build strength, resilience, and independence.

We’ll discuss:

How our childhood wounds influence our parenting styles

 The difference between healthy nurturing and overindulgence

How to set loving boundaries that create capable, confident adults

Ways to break generational cycles of oppression without overcorrecting

If you’re striving to raise emotionally strong, independent, and fulfilled children, this episode is a must-listen!

Support the show

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/

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I’m Christina, a life and love coach helping you break generational cycles, overcome self-sabotage, and step into the best version of yourself. In this podcast, we talk about real healing — from childhood and relationship trauma to self-worth, faith, and personal growth.

Each episode gives you powerful insights, practical tools, and encouragement to build healthy relationships, embrace self-love, and create the life you deserve — with excellence.

If you’re ready to heal, grow, and break free from what’s been holding you back, this is your safe space to start.

Support the show

Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/