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Breaking Curses with Excellence Podcast
Breaking Curses with Excellence Podcast episodes
- Out of the Ashes to a Beautiful Love Story
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In this heartfelt episode, we sit down with a married couple whose love story began not with romance—but with heartbreak. After painful breakups and emotional wounds, neither was looking for dating or relationships. They were focused on healing, personal growth, and finding genuine friendship with someone who understood trauma and emotional recovery.
What started as two people bonding over shared pain and life lessons slowly grew into a healthy relationship built on emotional safety, trust, communication, and mutual respect. Today, they are married and thriving, having created a loving partnership rooted in healing, faith, and intentional love.
This episode dives into relationship healing, overcoming emotional baggage, breaking unhealthy relationship patterns, and how self-awareness and inner work can prevent self-sabotage in love. If you’re navigating heartbreak, dating after trauma, marriage growth, or learning how to build healthy love from the inside out, this conversation is for you.Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/48 min - After Trauma: What To Do When Survival Is Finally Behind You
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RUSMIX -Breaking Curses With Excellence
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0:16 / 26:47
After Trauma: What To Do When Survival Is Finally Behind You
December 11
You’ve left the traumatic situation. Now you’re facing the part no one prepared you for: the aftermath. The quiet. The questions. The emotional waves. The rebuilding.
Inside this episode, we unpack the real steps that help you heal once the chaos is gone — grounding, creating safety, regulating your nervous system, reclaiming identity, rebuilding confidence, and letting yourself exist without fear. This is the part of the healing journey that rarely gets discussed, and it’s one of the most important.
For anyone who’s learning to trust themselves again, trying to navigate life after trauma, or working to break generational cycles — this conversation will feel like a warm, steady hand on your back saying: “You are safe now. Let’s rebuild together.”Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/27 min - From Family Roots to Global Routes: Building a Travel Business with Purpose
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In this episode of Breaking Curses with Excellence, we sit down with a family member who turned a passion for travel into a thriving business. This conversation goes beyond destinations and bookings — it’s about legacy, courage, and building something meaningful from the ground up.
We talk about what it really takes to step into entrepreneurship, especially when you’re breaking cycles, balancing family expectations, and learning to believe in yourself as a business owner. From challenges and sacrifices to faith, consistency, and vision, this episode highlights how travel entrepreneurship can become a vehicle for freedom, impact, and generational change.
Whether you’re dreaming of starting a business, growing one you already have, or redefining success on your own terms, this episode offers inspiration, real-life lessons, and encouragement to keep going — even when the journey feels uncertain.DREAM WORTHY VACATIONS https://dreamworthyvacations.com
[email protected]
865-604-2662
B.L.A.C.K LLC
[email protected]
https://vipblackevents.com
865-604-2662Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/1 hr 2 min - The Power You Don’t See — Gratitude, Self-Worth & the Gifts You Give Without Knowing
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In this episode of Breaking Curses with Excellence, we explore a truth that so many of us overlook: you are someone to be grateful for. When self-esteem is low, it’s easy to forget the quiet, everyday ways you show up for others — even when you’re exhausted, hurting, or doubting yourself.
We dive into why it's important to not only practice gratitude, but also recognize the attributes others appreciate about you. Maybe it's the way you take a moment to check on someone even when you’re overwhelmed. Maybe it’s the safe, nonjudgmental space you naturally offer — the kind of space people feel relieved to enter because they know they can be real with you. Or maybe it’s the compassion, patience, and understanding you give without expecting anything back.
This episode helps you uncover those hidden strengths, the parts of you people don’t always say thank you for — but deeply value. You’ll learn how to identify the qualities that make you worthy, loved, and impactful, even if you’ve struggled to see them your whole life.
What You’ll Learn:
How gratitude and self-worth work together to heal low self-esteem
Subtle ways you make a difference without realizing it
Signs that others appreciate you more than you think
How to start acknowledging your own impact with compassion and honesty
Practical ways to shift from self-criticism to self-recognition
If you’ve ever wondered whether who you are is “enough,” this episode will remind you that your presence, your heart, and your small acts of warmth are already creating change.
Music: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/12 min - Against All Odds: Aly Breathe on Breaking Generational Cycles and Building a Purpose-Driven Brand
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In this powerful first episode Against All Odds:
of Breaking Curses with Excellence, host Christy RusMix sits down with visionary entrepreneur Aly Breathe, who shares her journey of rising against all odds. From overcoming generational trauma to launching a purpose-driven brand, Aly opens up about the personal battles she faced, the mindset shifts that changed everything, and the healing work it took to break free from family patterns.
If you’ve ever felt stuck in cycles that weren’t yours to carry—or doubted your ability to build something meaningful from struggle—this episode will remind you of your power. Aly’s transparency and courage are a testament to what’s possible when you choose healing, wholeness, and hustle.
What You’ll Learn:
How Aly identified and broke generational curses
The early struggles and breakthroughs behind her business
Real talk on resilience, purpose, and self-worth
You can reach Aly by using this link
https://linktr.ee/alybreathe
Subscribe to hear more stories of entrepreneurs who are breaking cycles and building lives of excellence—on their own terms.Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/46 min - How Family Dynamics from Childhood affect the Famiiy (We create)
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In this episode of Breaking Curses with Excellence, we explore how the family dynamics we grew up in shape the families we create as adults. From communication patterns and emotional wounds to unspoken expectations and generational beliefs, we unpack how childhood experiences influence parenting, partnership, boundaries, and the way we show up in love. This conversation will help you recognize old patterns, break unhealthy cycles, and build a healthier, more intentional family rooted
Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/32 min - Family Blended Lives SUCCESS, GROWTH and New Roles Special Guest -Justice My fav person!!
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In this heartfelt episode, we open up about the real, raw, and beautiful journey of blending our families. From navigating new roles to celebrating the wins and learning from the challenges, we’re sharing both of our perspectives—honestly and vulnerably.
If you're part of a blended family or preparing to become one, this episode is for you. We explore how healing from past wounds, embracing growth, and redefining what family looks like can lead to deeper connection, love, and long-term success.
Whether you're a stepparent, co-parent, or navigating new dynamics with your partner, you'll find encouragement, insight, and hope here.
Topics We Cover:
The challenges and breakthroughs of blending families
New roles as partners and parents
Co-parenting with grace and boundaries
Healing past trauma and creating safe space
Tips for communication and unity in the homeSupport the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/42 min - BREAKING CURSES: Overcoming Self-Sabotage
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Have you ever felt like you’re standing in your own way? I feel like it's something we don't see, I surely didn't see it! Self-sabotage is when our thoughts, fears, or behaviors stop us from reaching the life we tru In this episode, we’ll break down what self-sabotage really is, how it shows up in everyday life, and why so many of us—especially those healing from childhood trauma—fall into these patterns.
I’ll share some of my own experiences with self-sabotage, plus real-life examples of how it manifests in others, from procrastination and toxic relationships to fear of success and self-doubt. Most importantly, we’ll dive into how to break free: recognizing the root cause, shifting your mindset, and taking steps toward healing and growth. It’s time to stop holding yourself back and start stepping into your full potential!
Tune in now and let’s break the cycle together!Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/39 min - The Love You Seek Starts With YOU: HOW Self-worth Shapes Your Relationships
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Do you struggle with setting boundaries, attracting healthy love, or feeling truly valued in relationships? In this episode of Breaking Curses with Excellence, we dive deep into the powerful link between self-worth and the quality of our connections. Learn how your self-esteem shapes your relationships, impacts the love you attract, and determines the respect you receive.
Discover practical ways to boost your self-worth, break free from toxic patterns, and build relationships rooted in mutual love and respect. Whether you're healing from past wounds or striving for better connections, this conversation will empower you to create the love and support you deserve.Support the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/25 min - Breaking Free: Over -Giving vs Selfish :Whats the Balance
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Are you constantly giving to others, only to feel drained, unappreciated, or taken for granted? Or maybe you've been told that putting yourself first is selfish, but deep down, you know you need a change. Finding the balance between generosity and self-care is key to living a fulfilling life.
In this Patreon space, we’ll explore:
✅ The difference between healthy giving and overgiving
✅ Why overgiving can lead to burnout, resentment, and unhealthy relationships
✅ How to set boundaries without guilt
✅ The truth about “selfishness” and why self-care is necessary, not optional
✅ Practical steps to reclaim your energy, time, and self-worthSupport the show
Feeling stuck, overwhelmed, or caught in self-doubt? Take the free 2–3 minute RusMix check-in and get a personalized insight, affirmation, and next step.
Start here:
https://rusmix-today.floot.app
Optional 4-Day Personalized Reset available for 99¢.
CONNECT WITH CHRISTINA RUSSELL-STRONG & RUSMIX
🌐 RusMix Website
https://therusmix.com
🎙 Breaking Curses with Excellence
▶️ YouTube
https://youtube.com/@christyrusmix📸 Instagram Breaking Curses with Excellence
📘 Facebook
RusMix CoachingFeel free to support our mission at RusMix
💜 Coaching • Speaking • Books • Resources
https://therusmix.comMusic: Peachy
Musician: Rizensun
URL: https://rzznsnn.bandcamp.com/26 min
About Breaking Curses with Excellence Podcast
From the publisher's feed
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show…
helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.