Breaking Down Nutrition

Breaking Down Nutrition episodes:

• 11.02.2017

  Will Binge Eating Disorder Affect Your Bariatric Surgery?

  PODCAST. Are you considering bariatric surgery? Do you think you may have binge eating disorder? The trifecta of an eating disorder, obesity and bariatric surgery creates a complex health situation. Joining me on the podcast is Karen Beerbower, a registered dietitian nutritionist who’s...

  
• 10.19.2017

  Over 50: Five Top Food and Fitness Tips

  PODCAST. Are you over 50 and want real answers to the best diet, protein, supplements, statins or menopause? There is so much hype and so many products that promise to STOP the aging process which, really, we know you can’t do....

  
• 10.05.2017

  3 Diet Tips to Protect Your Eyes

  PODCAST. Can what you eat affect your eyes, particularly the risk for age-related macular degeneration or what’s called AMD? Several nutritional factors may influence the development and progression of AMD. Let’s talk about three things you can do from a diet...

  
• 09.07.2017

  The Ketogenic Diet: Bogus or Beneficial?

  PODCAST. Does the ketogenic diet really work for weight loss? What about if you have epilepsy, Parkinson’s disease or other neurological disorders? Is the diet bogus or beneficial? Joining me on the podcast via Skype from Tampa, Florida is Dr. Angela...

  
• 07.13.2017

  Is it OK to use Stevia?

  PODCAST. Did you know those yellow, burgundy and bronze mums that are so beautiful each fall have a cousin over in the sweetener aisle? It’s a sugar substitute called stevia. Jessica emailed and asked me to do a podcast on stevia so...

  
• 06.29.2017

  Should You Go Gluten Free?

  PODCAST. It’s one of the most Googled diets ever. Which one is it? If you said gluten free, you’re correct. The word ‘gluten’ is tossed about in the media like a football on the field. Movie stars, sports figures and TV personalities all...

  
• 06.15.2017

  Emotional Eating After Bariatric Surgery

  I hope you enjoy this podcast episode, Emotional Eating After Bariatric Surgery, and if it’s not an area you need information, would you please share it with your family and friends who would benefit? Allow me to take a moment and...

  
• 06.01.2017

  Your Food Label is Getting a Makeover

  PODCAST. Is that pint of ice cream one serving, two or maybe four? Is the serving size realistic? For the first time in over 20 years, the updated Nutrition Facts food label will go into effect between July 2018- July 2019 depending...

  
• 04.20.2017

  Is It Now OK to Give Your Infant Peanuts?

  PODCAST. Have you heard the chatter? Talk about giving peanuts to your infants now? You’re probably wondering…seriously, can I trust this information? When and how much of a peanut product can I give my infant? To dig a little deeper and give...

  
• 04.06.2017

  Will a Low FODMAP Diet Help You? Part 2

  In part 1 of the podcast Will a Low FODMAP Diet Help You, we talked about what FODMAPs are, how they trigger GI symptoms and what a low FODMAP diet is all about. I’m thrilled that Kate Scarlata is back for...

  
• 03.23.2017

  Will a Low FODMAP Diet Help You? Part 1

  PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better? My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. I heard...

  
• 03.09.2017

  Omega-3s: Help for Screen Time Dry Eyes and Memory as You Age? Part 2

  PODCAST. If you have dry eyes from too much screen time, how much fish or fish oil supplement do you need to help? Did you know there are three forms of omega-3s on the market? The omega-3 fatty acids (EPA and DHA...

  
• 02.23.2017

  Will Omega-3s Help Screen Time Dry Eyes and Memory as You Age? Part 1

  PODCAST. Are your eyes dry after logging several hours of screen time? Will omega-3s help? From tablets and smartphones to personal computers, video games and TVs, the average person spends almost half a day staring at a screen. Yes, you read that right…10...

  
• 02.08.2017

  Will Vitamin B-12 Help Your Brain?

  PODCAST. Why does B-12 deficiency increase with age? A couple of reasons…often as you get older, you tend to eat less, which decreases the amount of B-12 in your diet. Up to 1/3 of people who are 50+ don’t absorb...

  
• 01.26.2017

  Is Cinnamon Bad for My Diabetes?

  PODCAST. Whether it’s sprinkled on your latte or oatmeal, cinnamon is an aromatic spice popular the world over. But it’s used for more than it’s comforting flavor. It’s popular as a supplement for type 2 diabetes. In fact, a Sydney Australia...

  
• 01.11.2017

  Pregnant? Should You Eat Fish?

  PODCAST. Are you pregnant and wondering about eating fish and the dangers of mercury? Which fish should you avoid? If you avoid fish for fear of mercury exposure, I have good news to share. The Food and Drug Administration or FDA...

  
• 12.02.2016

  I’d Kill for a Cookie: 3 Tips to Conquer Emotional Eating

  PODCAST. Are you so stressed that you’d kill for a cookie? Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce or diagnosed with a tough medical issue. When Dr....

  
• 11.03.2016

  Do You Really Want Dessert? 6 Tips to Eat Mindfully

  PODCAST. Eating mindfully…I blew it. A few days ago we had a bad day in the office…computers went down, podcast production was delayed, wifi was affected by the weather…you get the ugly picture. A friend had brought me a tasty...

  
• 10.05.2016

  Does Sleep Affect My Blood Sugar and Diabetes?

  PODCAST. Say the word diabetes and you probably think about counting carbs. Is that still the way to manage it? Certified diabetes educator and registered dietitian nutritionist Jill Weisenberger joins me on the podcast to share news you don’t want...

  
• 09.23.2016

  Cold-Brew: Is it Beer or Coffee?

  PODCAST. Ok, tell the truth…have you ever taken coffee that’s been sitting around way too long and added ice to make your version of iced coffee? Traditional iced coffee is regular coffee brewed hot and then cooled down. The brew...

  
• 09.08.2016

  Will Ginkgo Biloba Help Your Brain and Memory?

  PODCAST. Is your memory not quite as sharp as it use to be? Are you thinking about taking Ginkgo biloba? You’ve heard it could help. Ginkgo is one of the most popular supplements and no wonder with a huge baby boomer...

  
• 08.28.2016

  Should You Switch to Full-Fat Dairy?

  PODCAST. Flexibility can be a good thing. It’s not about a total flip-flop from low-fat to high-fat dairy but rather a move towards personalized nutrition. The idea is to eat a variety of dairy versus a variety of low-fat dairy...

  
• 08.12.2016

  Will Cranberries Help with UTIs and Heart Disease?

  PODCAST. Did you know that urinary track infections, not-so-lovingly called UTIs, are the second most common infection? Let’s look at this compound in cranberries that may help. You might have heard about naturally occurring plant nutrients called polyphenols found in cranberry...

  
• 08.02.2016

  If You Eat Raw Dough, Will You Lose Your Cookies?

  PODCAST. My Mom made THE best chocolate chip cookies. I remember scooping out a spoonful of raw dough from the bowl. I can still smell them coming hot out of the oven with those gooey chocolate chips. Yum. Regina just...

  
• 07.16.2016

  Does Your Child have Binge Eating Disorder?

  PODCAST. Are you concerned your child may be dealing with binge eating disorder? On the podcast, certified eating disorder dietitian Karen Beerbower will answer a lot of questions you may have. Her practice, Nutritional Guidance, is based in Orlando Florida where...

  
• 07.02.2016

  3 Tips to Pick the Best Protein Powder

  PODCAST. Beyond meats, dairy, eggs and legumes, protein powder offers alternatives when getting enough protein from food is just not happening. Available in packets and canisters, protein powder can be mixed with water, juice, milk or other beverages. No matter what...

  
• 07.02.2016

  3 Tips to Pick the Best Protein Powder

  PODCAST. Beyond meats, dairy, eggs and legumes, protein powder offers alternatives when getting enough protein from food is just not happening. Available in packets and canisters, protein powder can be mixed with water, juice, milk or other beverages. No matter what...

  
• 06.21.2016

  3 Reasons It’s OK to Crave Chocolate

  PODCAST. My girlfriend said she’d rather have chocolate than sex. Good thing her passion comes with surprising health benefits and melt-in-your-mouth flavor. Chocolate’s always been popular for its taste and mouth feel. It’s been deemed the most craved food particularly by...

  
• 06.21.2016

  3 Reasons It’s OK to Crave Chocolate

  PODCAST. My girlfriend said she’d rather have chocolate than sex. Good thing her passion comes with surprising health benefits and melt-in-your-mouth flavor. Chocolate’s always been popular for its taste and mouth feel. It’s been deemed the most craved food particularly by...

  
• 06.03.2016

  3 Things to Know about Turmeric

  PODCAST. Turmeric…you know it as an ingredient in mustard or curry powder. You may be taking turmeric or curcumin supplements, drinking golden milk or using the spice in food, particularly Indian cooking. Curcumin is the compound in the spice turmeric that provides...

  
• 06.03.2016

  3 Things to Know about Turmeric

  PODCAST. Turmeric…you know it as an ingredient in mustard or curry powder. You may be taking turmeric or curcumin supplements, drinking golden milk or using the spice in food, particularly Indian cooking. Curcumin is the compound in the spice turmeric that provides...

  
• 05.14.2016

  Green Tea and Matcha: Is One Better for You?

  PODCAST. Green tea versus matcha. Is one better for you than the other? Let’s compare the two and their health benefits. Green tea comes from the Camellia sinensis plant and is made by steaming freshly cut leaves. It contains a compound...

  
• 05.14.2016

  Green Tea and Matcha: Is One Better for You?

  PODCAST. Green tea versus matcha. Is one better for you than the other? Let’s compare the two and their health benefits. Green tea comes from the Camellia sinensis plant and is made by steaming freshly cut leaves. It contains a compound...

  
• 04.29.2016

  Beyond Fat: 3 Benefits of Avocados

  PODCAST. Think about avocados and what comes to mind? Guacamole? The amount of fat? You‘ve heard you shouldn’t eat them. Actually avocados are a wonderful source of the better-for-you fat known as monounsaturated. Beyond better-for-you fat, avocados have other health benefits. Let’s talk...

  
• 04.29.2016

  Beyond Fat: 3 Benefits of Avocados

  PODCAST. Think about avocados and what comes to mind? Guacamole? The amount of fat? You‘ve heard you shouldn’t eat them. Actually avocados are a wonderful source of the better-for-you fat known as monounsaturated. Beyond better-for-you fat, avocados have other health benefits. Let’s talk...

  
• 04.13.2016

  Ancient Grains in Modern Medicine

  PODCAST. Ancient grains…promoted as the fast track for weight loss and THE answer to stabilize your blood sugar. What exactly are ancient grains and are they better for you than modern ones? According to the Whole Grains Council, ‘ancient grain’ doesn’t...

  
• 04.13.2016

  Ancient Grains in Modern Medicine

  PODCAST. Ancient grains…promoted as the fast track for weight loss and THE answer to stabilize your blood sugar. What exactly are ancient grains and are they better for you than modern ones? According to the Whole Grains Council, ‘ancient grain’ doesn’t...

  
• 03.28.2016

  Should You Take Probiotics?

  PODCAST. Have you heard about probiotics that claim to take care of your diarrhea… or constipation, prevent colds and fight wrinkles? What exactly are they and more importantly do they really work and should you take them? Probiotics are bacteria that offer...

  
• 03.28.2016

  Should You Take Probiotics?

  PODCAST. Have you heard about probiotics that claim to take care of your diarrhea… or constipation, prevent colds and fight wrinkles? What exactly are they and more importantly do they really work and should you take them? Probiotics are bacteria that offer...

  
• 03.09.2016

  3 Benefits of Beetroot Juice

  PODCAST. From marathoners and Olympians to football teams and those hoping for improved heart health, beetroot juice is all the rage. Are you thirsting for it yet? Does beetroot juice… the juice from the knotty parts of those beets…have what it...

  
• 03.09.2016

  3 Benefits of Beetroot Juice

  PODCAST. From marathoners and Olympians to football teams and those hoping for improved heart health, beetroot juice is all the rage. Are you thirsting for it yet? Does beetroot juice… the juice from the knotty parts of those beets…have what it...

  
• 02.24.2016

  Protein: How Much is Enough?

  PODCAST. Have you heard about or tried pea protein? If not, you probably will. It’s being added to all types of products from bars to smoothies and cereals. Beyond pea protein, the amount of protein you need and when it’s consumed...

  
• 02.24.2016

  Protein: How Much is Enough?

  PODCAST. Have you heard about or tried pea protein? If not, you probably will. It’s being added to all types of products from bars to smoothies and cereals. Beyond pea protein, the amount of protein you need and when it’s consumed...

  
• 02.05.2016

  3 Ways to Protect the Heart of Women You Love

  PODCAST. Heart disease in women is often overlooked with tragic endings. When I was on the radio and podcasting for News FM96.5 WDBO, my awesome producer was Billy P. This podcast ran a couple of years ago and Billy...

  
• 02.05.2016

  3 Ways to Protect the Heart of Women You Love

  PODCAST. Heart disease in women is often overlooked with tragic endings. When I was on the radio and podcasting for News FM96.5 WDBO, my awesome producer was Billy P.  This podcast ran a couple of years ago and Billy P...

  
• 02.02.2016

  3 Ways to Eat Plant-Based on the Cheap

  PODCAST. Do you think eating healthy, particularly plant-based is a budget blower? It’s a comment I hear often. Spoiler alert: it doesn’t have to be expensive. Plant-based eating is a very trendy term in the diet world. Listen to the podcast for three...

  
• 02.02.2016

  3 Ways to Eat Plant-Based on the Cheap

  PODCAST. Do you think eating healthy, particularly plant-based is a budget blower? It’s a comment I hear often. Spoiler alert: it doesn’t have to be expensive. Plant-based eating is a very trendy term in the diet world. Listen to the podcast for three...

  
• 12.17.2015

  4 Ways to Fight Inflammation with Food

  PODCAST. 60 million! That’s the number of results that came up on Google when I searched the words ‘inflammation and diet’. Many foods are promoted to single handedly fight inflammation. What really works? Did you know that various diets can affect inflammation in...

  
• 12.17.2015

  4 Ways to Fight Inflammation with Food

  PODCAST. 60 million! That’s the number of results that came up on Google when I searched the words ‘inflammation and diet’. Many foods are promoted to single handedly fight inflammation. What really works? Did you know that various diets can affect inflammation in...

  
• 12.03.2015

  Busting Sugar Myths

  PODCAST. Do you think agave nectar and honey are better for you than high fructose corn syrup or sugar? You hear so many opinions that’s it confusing and you don’t know what to believe. Let’s bust some myths. No doubt you’ve heard that...