If you’ve ever tried to get help for your sleep problems—whether from doctors, therapists, or online sources—you might have felt like no one truly understands what you’re going through.

You’re not alone in that feeling.

I know, because I’ve been there myself.

The approach I now share didn’t come from just reading studies or theories—it came from my own struggle with insomnia.

I spent years trying everything, feeling exhausted, and searching for something that actually worked.

After nothing helped, I realized I had to find my own way out.

Here’s my story of how I fell into insomnia—and how I finally got my life back.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks