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Breaking Free ~ Healing the Emotional Effects of Sexual Abuse
Breaking Free ~ Healing the Emotional Effects of Sexual Abuse episodes
- 24 - AssimilationLyra Adams speaks of the ironic idioms we use in our culture to express how our brain in our gut is assimilating things around us and why that is important for survivors of abuse. #gutbrain #secondbrain #balanceLink for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual AbuseQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved18 min
- 23 - Thoughts & FeelingsLyra Adams speaks of the power of our thoughts and feelings, showing how they affect our realities we create around us. #narc #narcabuse #toxicrelationship #traumabonding #healingLink for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual AbuseQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved22 min
- 22- TriggeredIn episode 22, Lyra Adams speaks to the complexity of deep trauma and how it can be repressed in our memories, often without us knowing it. Instead, we are often triggered by things that may initially seem to have no connection. Ultimately, she asks that we each safeguard our emotions during this time by selectively determining what our threshold is for information, images and conflict that may affect us on a daily basis. Link for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual Abuse#trigger #traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolight #saveourchildrenQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved15 min
- 21 - Visions For The FutureIn episode 21, Lyra Adams encourages listeners to create their own vision boards as a tool for creatively visualizing their future and staying focused on healing and their goals.Link for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual Abuse#visionboard #creativevisualization #traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolight #saveourchildrenQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved14 min
- 20 - Dark MoodsDark moods can strike out of nowhere and are usually something that still needs clearing. Yet, it can be difficult to know as abuse survivors exactly what our feelings are telling us. Lyra explores this uncomfortable state and gives thirteen ideas to help. She also reads and shares the first chapter of her newly released book, Bloom – Holistic Healing Methods for Sexual Abuse, available at all major online resellers. See this link: https://books2read.com/u/3JjyDe#traumahealing #sexualabuse #humantrafficking #savethechildren #savethechildrenworldwide #darktolightQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights ReservedLink for Lyra’s new book Bloom ~ Holistic Healing Methods For Sexual Abuse:https://books2read.com/u/3JjyDe31 min
- 19 - Are We Winning?Are we winning the war on sexual assault, abuse and human trafficking? Will some slip through and not meet justice? Feeling a bit exasperated, Lyra Adams questions it all. #humantrafficking #savethechildren #savethechildrenworldwide #darktolightLink for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual AbuseQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved17 min
- 18 - Drawing Lines In The SandLyra Adams discusses the importance of survivors making their preferences known and setting limits with other people. Yes, it’s a show about lines in the sand – boundaries. #narc #narcabuse #toxicrelationship #traumabonding #boundaries #abuseLink for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual AbuseQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved29 min
- 17-Relationships As MirrorsLyra Adams speaks of how we can sometimes gauge where we are on our recovery path by looking at what our relationships are reflecting to us. #narc #narcabuse #toxicrelationship #traumabondingLink for Lyra’s new bookBloom ~ Holistic Healing Methods For Sexual AbuseQuestions or comments – [email protected]Website: https://www.lyraadams.comLyra Adams Copyright 2020 © All Rights Reserved31 min
- 16 - Relationship Challenges After AbuseLyra Adams speaks of how we can unknowingly enter into relationships that are toxic in nature, living out patterns of abuse from our past. Trauma bonding and signs you may have a relationship built upon that dynamic are also discussed.Questions or comments – [email protected]Website: https://www.lyraadams.comClick HERE for free MP3 of Affirmations (and other goodies)Newest Book Release:The Magical Empath ~ Healing & EvolutionLyra Adams Copyright 2020 © All Rights Reserved30 min
- 15 - Taming Dragons - Trauma and Its EffectsLyra Adams speaks of how past traumas can hang on and effect us, even without us realizing this is what is going on. Along with discussing the types of trauma, Lyra goes into Complex Post Traumatic Stress Disorder (C-PTSD) and how it differs from PTSD.Questions or comments – [email protected]Website: https://www.lyraadams.comClick HERE for free MP3 of AffirmationsNewest Book Release:The Magical Empath ~ Healing & EvolutionLyra Adams Copyright 2020 © All Rights Reserved24 min
About Breaking Free ~ Healing the Emotional Effects of Sexual Abuse
From the publisher's feed
Breaking Free gives listeners, both male and female, ways to reduce the emotional effects of sexual abuse and live full, beautiful lives