Breaking Free ~ Healing the Emotional Effects of Sexual Abuse

Lyra Adams finalizes her series on the inner child in this episode which introduces the concept of the magical child. Listen to episodes 9, 10 and 12 for further information on healing the inner child. Enjoy!

Click HERE for free MP3 of Affirmations

Newest Book Release:

The Magical Empath ~ Healing & Evolution

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Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

Lyra Adams speaks of her experience with what she believes to be the Corona virus. (Covid-19). She offers suggestions to counter this time of unprecedented fear worldwide. This podcast is atypical from Ms. Adams’ regular broadcast episodes. Yet, she felt it was necessary to explain her recent absence and address current events.

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Click HERE for free MP3 of Affirmations

Newest Book Release:

The Magical Empath ~ Healing & Evolution

Questions or comments –  [email protected]

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

Lyra encourages listeners to begin a new sense of responding to things in their world, along with reframing how they see events. These steps are toward reestablishing their personal power and creating a new life. Additionally, she shows them how changing their focus can shift things in their world. These ideas will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.

Please subscribe and enjoy!

Click Here for free MP3 of Affirmations

Questions or comments –  [email protected]

Website: https://www.lyraadams.com

Lyra Adams Copyright 2020 © All Rights Reserved

Lyra takes listeners through an incredible affirmation process in this podcast. However, she begins the episode sharing two specific techniques for helping people find balance when they are having bouts of anxiety, post traumatic stress, depression, panic and fear. This practice will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.

If after listening to the affirmations you would like to enjoy them repeatedly, on demand, Lyra has created an mp3 that can be downloaded. It will only be offered free for a limited time.

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Link For Free Mp3 Download

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Website: https://www.lyraadams.com

Life Garden Publishing Inc. Copyright 2020 © All Rights Reserved

Affirmation Music by Doug Maxwell

In this last episode of 2019, Lyra speaks about the importance of creating a framework around your goals of healing plus designing the life you desire. 

Accompanying video link:

https://youtu.be/oyoVxexPVgE

For her free guided visualization she created for survivors, click here:

Free Guided Visualization

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Website - https://www.lyraadams.com

Lyra Adams Copyright 2019 © All Rights Reserved

In this episode, Lyra explores sound therapy for healing trauma or just maintaining better emotional attitudes and health. 

For free listener items, plus the guided visualization she created for survivors, click here:

Free Items

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https://www.lyraadams.com

Lyra Adams Copyright 2019 © All Rights Reserved

In this episode, Lyra takes listeners through the importance of the journey of healing and one of the first active steps to recovery. 

For her free guided visualization she created for survivors, click here:

Free Guided Visualization

Website: https://www.lyraadams.com

Email: [email protected]

Lyra Adams Copyright 2019 © All Rights Reserved

In this episode, Lyra covers how shame affects us throughout our daily lives and gives holistic and healthy ways to rid ourselves of it.

For her free guided visualization she created for survivors, click here:

Free Guided Visualization

Email: [email protected]

Website: https://www.lyraadams.com

Lyra Adams Copyright 2019 © All Rights Reserved

In this show, we are exploring one of our best friends: Denial

Denial is a natural mechanism built in to all humans to allow us to feel safer so that we can move forward with life. It is an excellent protection device for things we just cannot seem to handle at the time. When engaged in denial, we spend time saying things are not there, when they are. We refuse to acknowledge them because that may require something of us that is too much of a toll for where we currently are. During those times, we need that safety mechanism in place. It is no different than how our bodies go into physical shock. Shock is a protection that happens automatically to numb our senses. We don’t tell our bodies to go into shock, anymore than we told ourselves to engage in denial. Denial naturally kicks in for us because it is painful to look at what happened.

The problem is: Denial can become a way of life. Once you rely on it for coping with a traumatic event, you may find yourself engaging in it about many things. It becomes a way of life that is not true to us or others.

Breaking Free gives listeners, both male and female, ways to reduce the emotional effects of sexual abuse and live full, beautiful lives

Hosted by Lyra Adams

Free Mp3 Guided Visualization

https://www.lyraadams.com

Lyra Adams Copyright 2019 © All Rights Reserved

Author, Lyra Adams, hosts BREAKING FREE - Healing The Emotional Effects of Sexual Abuse

In this introductory episode, Lyra explains the focus and purpose of the podcast and how it can benefit male and female survivors of sexual abuse. 

Website ~ https://www.lyraadams.com

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 Lyra Adams Copyright 2019 © All Rights Reserved