We have a fellow radio mum extraordinaire on the podcast this week in the shape of Heart Four Counties' Emma Hibbert-Nicolet! Fresh from her breakfast show, Emma came in to share all with Anna.


Emma chats how doing a Breakfast show works alongside having kids, how naps save lives, her super healthy relationship with her vagina, parental guilt, the stress on a relationship after children and being late for nursery pick-ups!
 
Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
 
Look out for new episodes every Tuesday and Friday and keep the conversation going.
@BreakingMadPod.
 
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BUY NOW 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'
 
Find Emma:
Instagram: @emma_nicolet_radio
Twitter: @nicolet_emma
 See acast.com/privacy for privacy and opt-out information.

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.


Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.


This week, we're looking at how to control anxiety when you leave the house, in those social occasions that might stress you out.


Let us know the issues you want Anna to tackle @BreakingMadPod.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


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BUY THE BOOK NOW! 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'


Find Anna:
Twitter: @awilliamsonTV
Instagram: @lifecoachingbyanna
 See acast.com/privacy for privacy and opt-out information.

This week on Breaking Mum and Dad: The Podcast, we've managed to grab half an hour with activist, feminist, mum and founder of Pregnant then Screwed, Joeli Brearley.


Joeli tells Anna about her Mental Health challenges following a great first pregnancy, changes in her relationship after baby, apprehension about number 2, her exhaustion that led her to A&E, Pregnant then Screwed and flexible working.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
 
Look out for new episodes every Tuesday and Friday and keep the conversation going.
@BreakingMadPod.
 
****
BUY NOW 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'
 
Find Joeli:
Website: http://pregnantthenscrewed.com/
Instagram: @pregnant_then_screwed
Twitter: @pregnantscrewed / @Joeli_Brearley
 See acast.com/privacy for privacy and opt-out information.

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.


Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.


This week, we're not only looking after our minds, but learning how to look after our bodies too.


Let us know the issues you want Anna to tackle @BreakingMadPod.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


****
BUY THE BOOK NOW! 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'


Find Anna:
Twitter: @awilliamsonTV
Instagram: @lifecoachingbyanna
 See acast.com/privacy for privacy and opt-out information.

This week, we have not only a fellow podcaster on, but a fellow life coach too! You'll know Zoe Blaskey from her brilliant Motherkind podcast and blog, and she popped by to chat to Anna all things wellness and motherhood.


Zoe chats her journey to Motherkind, her positive home birth story, hypnobirthing, looking after yourself and self compassion.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


A Create Production..
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BUY NOW  'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'


Find Zoe:
Website: www.motherkind.co
Twitter: @Motherkind_
Instagram: @motherkind_zoe
 See acast.com/privacy for privacy and opt-out information.

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.


Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.


This week, it's techniques to feel relaxed, quick time.


Let us know the issues you want Anna to tackle @BreakingMadPod.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


****
BUY THE BOOK NOW! 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'


Find Anna:
Twitter: @awilliamsonTV
Instagram: @lifecoachingbyanna
 See acast.com/privacy for privacy and opt-out information.

This week, CNN news anchor, sports reporter and mum to new baby Lukas, Rhiannon Jones joins Anna just three months after having given birth.


Rhiannon and Anna talk all about her first night out after having baby, mum guilt, going back to work, hating pregnancy, baby blues and breastfeeding.
 
Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
 
Look out for new episodes every Tuesday and Friday and keep the conversation going.
@BreakingMadPod.
 
****
BUY NOW 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'
 
Find Rhiannon:
Twitter: @rhiannoncwjones
Instagram: @rhiannoncwjones
 See acast.com/privacy for privacy and opt-out information.

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.


Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.


This week, we're learning more techniques to cope with a pesky panic attack.


Let us know the issues you want Anna to tackle @BreakingMadPod.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


****
BUY THE BOOK NOW! 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'


Find Anna:
Twitter: @awilliamsonTV
Instagram: @lifecoachingbyanna
 See acast.com/privacy for privacy and opt-out information.

Josh Patterson is an entrepreneur, mental health advocate, fitness enthusiast, and father, and you might just know him from Made in Chelsea!


Josh joins Anna to chat stigma around mental health and depression, how fitness has saved him, becoming a father and poo tales.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
 
Look out for new episodes every Tuesday and Friday and keep the conversation going.
@BreakingMadPod.
 
****
BUY NOW 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'
 
Find Josh:
Instagram: @joshuapatterson_jp
Twitter: @josh__jp
 See acast.com/privacy for privacy and opt-out information.

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.


Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.


This week, we're learning techniques to cope with a panic attack.


Let us know the issues you want Anna to tackle @BreakingMadPod.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


****
BUY THE BOOK NOW! 'Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety'


Find Anna:
Twitter: @awilliamsonTV
Instagram: @lifecoachingbyanna
 See acast.com/privacy for privacy and opt-out information.