The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again.

Achieving the results you want starts with identifying these thoughts and learning how to counter them.

Schedule a free nutrition strategy session:
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso