In today's episode we cover:

* How to break a goal out into smaller parts, such as milestones or mini sub-goals
* Start small - what's the first step or next step
* Copy and learn from someone else
* Rob shares how he writes a book!
* Is there a period of preparation before starting a goal?
* And is this preparation a form of procrastination
* Make the most of the initial enthusiasm to make progress - before it gets challenging

The challenge -> Pick one of your goals and break it down into tiny next steps.