Join us for an enlightening episode with Dr. Joan Ifland, an esteemed expert in the field of nutrition and food addiction, and co-host Laban. Dr. Ifland, with her profound expertise, unravels the myths and hidden truths behind our food choices. Are these choices truly autonomous, or are they influenced by factors beyond our awareness? This episode offers a deep dive into how our eating behaviors are shaped, debunking common myths and fostering a greater understanding of our diets.

Highlights:

• Insights from Dr. Joan Ifland, a leading figure in nutrition science, on our dietary choices.
• Examination of societal, psychological, and economic influences on our diet.
• Engaging and informative discussions that challenge popular nutritional myths.
• Contributions from special guests adding depth and diversity to the conversation.

Why This Episode is a Must-Listen:

• Ideal for those intrigued by nutrition, health, and the psychology behind food choices.
• Essential listening for anyone aiming to make more informed and conscious dietary decisions.
• Features a dynamic and accessible conversation style, making complex topics both engaging and understandable.

Special Mentions:

• Explore more about Dr. Joan Ifland's work on her websites: https://www.drjoanifland.com/ and https://www.foodaddictionreset.com/arc-membership-details.
• Delve into Laban's inspiring journey in his book "Bet on You," an autobiographical self-help book about addiction recovery. Learn more about Laban and his work at https://www.labanditchburn.com/.
• View these insightful YouTube episodes for further exploration: https://youtu.be/chO5WjZfoSc and https://youtu.be/xwAQ3lkiT_k.
• For aspiring podcasters, learn how to connect with A-list guests for free at https://www.podcastingheroes.com.

Subscribe and Follow:

• Don't miss out on future episodes! Subscribe for more thought-provoking discussions and expert insights.
• Whether you're a food lover, health enthusiast, or simply enjoy engaging conversations, "Joan and Laban" is your destination for deep and meaningful insights.