Do you ever feel like Phil ... the character in the movie Groundhog Day? Repeating life's lessons over and over again? Well, not today! Not for us - we are going to be brave and learn from our past, understand our shadow and learn the lessons we need to grow and move forward! Today it's about breaking the cycles. Life has a way of presenting us with patterns—situations and challenges that seem to repeat over and over again. These repetitions are not mere coincidences but opportunities for growth, signaling lessons that remain unlearned or aspects of ourselves that need attention. Recognizing and breaking these patterns requires

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