Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted eating patterns. Learn how chronic overthinking can hijack your appetite, fuel emotional eating, and impact your health long-term.

Dr. Charryse offers clear insights on why your hunger cues may feel "off" — and how awareness is the first step to reclaiming balance. This is a must-listen for anyone ready to break free from the cycle of chaotic eating and move toward mindful, intuitive nourishment.

Subscribe now and take the first step toward a healthier mind and body.