Carolyn gets pulled over mid-ride for a stop sign situation (solitary confinement?), Michelle is learning more Fred moves (RE: hydration pack on the bike, which mildly upset her), and Joey is out there with flowing locks. We also reflect on the small, unsettling moments that make you wonder: am I kind of nasty?

Also in this episode:

• A reminder (a PSA) to update your car’s registration 
• Our ongoing beef with AllTrails and why trail running might be your answer if hiking feels too slow
• Life with a car in LA: parking ticket chaos and the ongoing war against street sweeping
• Michelle’s crackerjack lifestyle 
• Kidney stone consequences
• Sterilizing anything with hot water cleans it (science)
• Carolyn’s early days as a weather influencer on Twitter and the B she got in her college social media class
• Top three things to consider if you actually want to grow on social media
• A behind-the-scenes look at which of our Reels performed best and why
• Instagram giveaway strategies
• Running back-to-back races
• Waking up early vs sleeping in w/ a workout schedule
• Rage-cleaning the stove at 10 p.m.