Join Thomas and Bob as they dive into what it means to be accountable for yourself and others!

Email: [email protected]

Instagram: @breaking_the_pattern_pod

Resources:

Adult Children of Alcoholics: https://adultchildren.org/

Al-anon: https://al-anon.org/

Giving you guys a little update on episode 4!

Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!!

Thank you!!

Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.

Resources:

Al-Anon: https://al-anon.org/

Adult Children of Alcoholics: https://adultchildren.org/

Socials:

FB/IG: @breakingthepatternpod

Intro/Outro:

Ether Oar by The Whole Other

Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it!

Resources:

The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder

Adult Children of Alcoholics and Dysfunction:

https://adultchildren.org/

Al-Anon: https://al-anon.org/

Socials:

Instagram: @breaking_the_pattern_pod

Intro/Outro:

Ether Oar by The Whole Other

Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: [email protected] Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/