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Breaking the Pattern
Breaking the Pattern episodes
- Episode 7: Emotional Maturity, What is it?
Join Thomas and Bob as they discuss emotional maturity and how that can be a form of healing for mental health
28 min - Episode 6: Trying to find our way in a troubled world
Bob and Thomas discuss events currently unfolding and share their perspectives about it. And possibly share some encouraging words for everyone
20 min - Episode 5: Intimacy, oh my! Part 1
Join hosts Bob and Thomas as they discuss intimacy and what that could potentially look like in a healthy relationship.
MERCH:
https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default
Email:
Instagram:
@breaking_the_pattern_pod
27 min - Story Time 1
Join Host Thomas in a new segment of Breaking the Pattern to build this community up starting with his own personal experiences.
Socials
Instagram: @breaking_the_pattern_pod
Email: [email protected]
Merch!!
https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default
Resources
Al-Non : https://al-anon.org/
Adult Children of Alcoholics: https://adultchildren.org/
8 min - 3 min
- Episode 4: Accountability, is it scary?
Join Thomas and Bob as they dive into what it means to be accountable for yourself and others!
Email: [email protected]
Instagram: @breaking_the_pattern_pod
Resources:
Adult Children of Alcoholics: https://adultchildren.org/
Al-anon: https://al-anon.org/
20 min - Episode 4 Update
Giving you guys a little update on episode 4!
Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!!
Thank you!!
2 min - Episode 3: Isolation vs Alone Time
Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.
Resources:
Al-Anon: https://al-anon.org/
Adult Children of Alcoholics: https://adultchildren.org/
Socials:
FB/IG: @breakingthepatternpod
Intro/Outro:
Ether Oar by The Whole Other
28 min - Episode 2: Why Being Avoidant?
Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it!
Resources:
The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder
Adult Children of Alcoholics and Dysfunction:
https://adultchildren.org/
Al-Anon: https://al-anon.org/
Socials:
Instagram: @breaking_the_pattern_pod
Intro/Outro:
Ether Oar by The Whole Other
28 min - Episode 1: Who Are We? and What are Patterns?
Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: [email protected] Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/
30 min
About Breaking the Pattern
From the publisher's feed
In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.