In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someone may be a people pleaser and share practical strategies to break the habit. The discussion also delves into the balance between being compassionate to oneself and not succumbing to selfishness, emphasizing the importance of setting healthy boundaries, prioritizing self-care, and managing responses effectively. Tune in for actionable advice and personal anecdotes aimed at helping listeners reclaim their time and energy!

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