Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being.

She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it all.

Learn how to:
✨ Recognize negative energetic patterns in your environment
✨ Protect yourself with grounding, visualization, and intention
✨ Reset and release unwanted energy after interactions
✨ Build healthy boundaries and keep your vibration high

This powerful episode will help you stay centered, calm, and full of light — no matter who’s around you. Protect your peace, guard your energy, and rise to your higher self. 🌿

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

#therisingpodcast #energyvampires #protectyourpeace #spiritualhygiene #boundaries #mindfulness #energycleansing #selfcare #positivity #emotionalwellness

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In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention.

You’ll hear how:

• Living with less creates emotional freedom
• Simplicity brings calm and confidence
• Letting go of excess makes space for peace
  
  

If you’ve been craving clarity and calm, this episode will help you start fresh—one small step at a time.

Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be! 

 #therisingpodcast #declutter #simplicity #minimalism #simpleliving #peacefullife #mindfulness #intentionalhome

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Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others for approval and instead build unshakable self-worth through self-love, mindfulness, and purpose.

Discover how to:

• Silence outside opinions and trust your inner voice
• Set healthy boundaries and protect your energy
• Surround yourself with supportive, inspiring people
• Step fully into your own power
  
  

This message will leave you feeling grounded, confident, and ready to rise above the noise.

 
Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be! 

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Feeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a small, curated collection of clothing that saves you time, money, and stress.

You’ll learn:

• What a capsule wardrobe really is (and why it’s not restrictive)
  
  
• How to declutter and refresh your closet with intention
  
  
• Simple steps to identify your personal style right now
  
  
• How to choose versatile, core pieces that mix and match
  
  
• Why shopping with intention reduces clutter and regret
  
  

A capsule wardrobe isn’t about limitation — it’s about freedom from decision fatigue, clutter, and buyer’s remorse.This episode will help you simplify your closet and embrace a wardrobe that feels like you.

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

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In this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go. Building on previous conversations, she unpacks how practicing non-attachment transforms not just our mindset, but the way we live, love, and grow.

Listeners will discover:

• Inner freedom — releasing rigid expectations to create space for resilience and ease.
  
  
• Deeper relationships — letting go of conditions so connections can naturally evolve.
  
  
• Creativity and growth — moving beyond perfectionism into possibility and expansion.
  
  
• Presence — breaking free from past or future worries to engage fully in the now.
  
  
• Peace and surprise — embracing life’s unexpected turns and discovering calm along the way.
  
  

Whether you’ve been following the series or are new to the conversation, this episode offers encouragement and practical wisdom for anyone seeking more ease, clarity, and vitality in their daily life. Discover how the art of release and the practice of letting go can change everything.


🤳 Follow Janel on Instagram @the.rising.co

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

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In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity.

Listeners will learn:
-- What non-attachment really means (and why it’s not the same as indifference).
-- How to soften your grip on titles, roles, or life plans when they shift unexpectedly.
-- The impact of identity loss during transitions like empty nesting, job changes, or career disruption.
-- Why grounding yourself in the present moment reduces anxiety, fear, and uncertainty.
-- Practical ways to release control and live with more openness, wholeness, and intention.

If you’ve been clinging tightly to how life should look—or struggling to find yourself in a new season—this episode offers tools, reflection prompts, and encouragement to anchor into the present and trust the unfolding journey.

Let’s rise together: Share this episode with someone navigating transition who needs a reminder that they are exactly where they’re meant to be.


🔗 Free resource:
– Janel's Non-Attachment Guide

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In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence.

Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being.

✨ This episode sets the foundation for next week, where we’ll dive deeper into how to practice non-attachment in real life, especially when things don’t go as planned.

If you're craving clarity, emotional balance, or simply a reminder to breathe and let go, this episode is for you.

Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be! 

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In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown!

In this episode, we cover:
- Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life.

- The emotional rollercoaster of detaching from titles, roles, and external validation.

- How to sit with discomfort instead of rushing to “do, do, do.”

- Building a life of freedom and purpose instead of following societal expectations.

- The power of trusting intuitive nudges — and what to do when fear creeps in.

- Why rest is a powerful, undervalued season in our lives.

- Practical ways to lean into uncertainty and trust that the next step will appear.

If you’ve been feeling the urge to make a change, take a leap, or simply pause and reset — this conversation will give you the encouragement and permission to do so!


Learn more about The Great Detour™:
Website: www.thegreatdetour.com
Instagram: @thegreatdetour 

Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be! 

#TheRisingPodcast #LifeTransitions #TrustTheJourney #SelfDiscovery

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On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this episode is a reminder that simplicity isn’t about deprivation—it’s about making room for peace, calm, and what truly matters: people, not things!

💬 In this episode:
- How childhood shaped my decision to live minimally
- The 2015 turning point that made me “savage” about clutter
- Practical tips for decluttering and avoiding overconsumption
- Why simplicity is freedom, not restriction
- How to carry less “stuff” into the next season of your life

If you’ve ever felt overwhelmed by clutter or pressured to keep buying more, this episode will help you pause, reset, and bring conscious awareness into your home and heart!

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In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet culture and navigating today’s tempting food environment, to avoiding the snack trap and making peace with the scale, this conversation is packed with practical tips, tough-love motivation, and the daily habits Ilana uses herself.


💬 In this episode:
- How Ilana overcame years of yo-yo dieting and lost 100 lbs

- The mindset and habits that make weight loss stick

- Why volume eating works — and how to do it right

- The simple “water first, veggies most” formula

- Strategies to stop mindless snacking and portion creep

- Breaking free from guilt and food rules that don’t serve you

- How to set yourself up for lasting freedom from diet culture


About Ilana Muhlstein
Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is the creator of the groundbreaking 2B Mindset® weight-loss program and author of the bestselling book You Can Drop It!. She has been featured on Today, Good Morning America, and The Dr. Oz Show, and is celebrated for her realistic, approachable, and results-driven methods to losing weight without depriving yourself! Be 


📚 Get Ilana’s book: https://www.amazon.com/You-Can-Drop-Cocktails-Chocolate/dp/1940358469/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VbbeZ83DSkwK-19kImsMPw.EQLgywJ65IOWHZxz7i7xTiVAcsvOD8HVcA6CU8veRI4&dib_tag=se&keywords=ilana+mustein&qid=1755265182&sr=8-1 
📲 Follow Ilana on Instagram: @ilanamuhlsteinrd
🌐 Learn more: www.ilanamuhlstein.com
🌱 Join the Daily Ontra: https://thedailyontra.com/

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