Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps:

- How to write a future self letter (and why it’s not a to-do list!)

- How to embody your future self in your daily habits and mindset

- How to create weekly micro-goals that align with your core values

✨ Learn how to access the joy, peace, and confidence of your future self today! Plus, hear about Janel’s local “Future Self Fridays” initiative and mindset tips from celebrity coach Laura St. John.

🔗 Free resources:
 – Janel's Future Self Guide: https://www.canva.com/design/DAGuISygk5w/U065i1vrS16-C0iM1IZ3_A/view?utm_content=DAGuISygk5w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=haab596bb6c

– 7-Day Manifestation Challenge by Laura St. John: https://classes.strongconfidentliving.com/p/intro_to_manifesting1

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If you’re ready to create paradise right where you are, this episode will guide you there — with compassion, clarity, and a whole lot of inspiration!

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In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the inside out!

💬 In this episode:
 – The true (and surprising!) origin of the word “etiquette”
 – Why class and confidence can't be bought — and how to cultivate them for free
 – The 3 etiquette pillars that can transform your life instantly
 – How dressing with intention protects the sacredness of your soul
 – Why your home should be your sanctuary — and how to raise its frequency
 – What it means to “fill yourself up” before pouring into others
 – How etiquette transcends trauma, background, and social class

✨ Whether you’re navigating healing, leveling up, or just curious about how to “class up” your everyday, this episode is a must-listen!

🤳 Follow Carla
 @carlashellis on all platforms
 💗 Founder of BochysPlace.com
🎙 Host of The Really Feminine Podcast
🌍 Retreats, emotional etiquette & more: carlashellis.com

🤳 Follow Janel on Instagram @the.rising.co

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
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In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment.

💬 In this episode:
 – The science of emotional frequency & how to elevate it
 – Understanding the Pink Zone and how to live there
 – How to shift out of shame, fear, and comparison
 – The role of gratitude in emotional and spiritual healing
 – Tools to rewire your brain and break trauma patterns
 – Why being matters more than doing

🎙️ Whether you're feeling stuck in survival mode or ready to activate your next level, this episode is your invitation to reconnect with your worth, reset your energy, and reclaim your joy!

🤳 Follow Carla
 @carlashellis on all platforms
 💗 Founder of BochysPlace.com
🎙 Host of The Really Feminine Podcast
🌍 Retreats, emotional etiquette & more: carlashellis.com


🤳 Follow Janel on Instagram @the.rising.co


👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
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In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how getting present can help you make better decisions, improve relationships, and reconnect with your inner power!

Plus, Janel shares a free downloadable guide with her 3-step method to help you get grounded in your current reality. It’s not about perfection, it’s about presence!


✨ Topics We Cover:

• Why we escape the present (and how to stop)
  
  
• How disconnection affects our relationships
  
  
• The link between calmness and leadership
  
  
• Simple ways to practice mindfulness in real life
  
  
• What grounding actually does to your body and mind

🧘‍♀️ Resources Mentioned:

The Earthing Movie
https://youtu.be/44ddtR0XDVU?si=QW_eRuxIr4k-0_9P

Hooga Grounding Mat
https://www.amazon.com/dp/B08W29GFK5?ref=ppx_pop_mob_ap_share&th=1

🔗 Download Janel’s FREE Grounding Guide: https://www.canva.com/design/DAGraADdhYs/u3nHaPwm89lnDTD-6l2N0Q/view?utm_content=DAGraADdhYs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4aaff221b2 

If you’re someone who constantly escapes into your to-do list, avoids sitting still, or struggles to connect with loved ones because your mind is always elsewhere, this one’s for you! 

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Click here to WATCH this episode.

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life!

We dive into:

• What led Janel to start this podcast after the pandemic
  
  
• The hardest part of studying psychology 
  
  
• How to tell if you need a mindset shift or professional therapy
  
  
• Her views on motherhood, aging, and reclaiming personal freedom in midlife
  
  
• What self-compassion actually looks like
  
  
• Surprising Qs like: What would she do with a million-dollar podcast budget?
  
  

If you’ve ever wondered what drives the heart behind The Rising, this is your episode! Real talk, raw answers, and the kind of wisdom only life experience can offer.

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
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In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!

Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace.

✨ In this episode, Janel covers:

• Why setting boundaries with your time is an act of self-love
  
  
• Sunday routines that actually work
  
  
• How to prioritize what matters most (and ditch the guilt)
  
  
• What to do when productivity becomes toxic
  
  
• Releasing “maiden energy” and embracing empowered choices
  
  

🤳 Follow Janel on Instagram @the.rising.co

Click here to follow Janel on Instagram.
Click here to WATCH this episode.

In this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self!

Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were always meant to be. We also dive deep into how Human Design differs from personality assessments like the Enneagram or Myers-Briggs, and why learning your energetic blueprint can be a game-changer for personal growth and self-trust!

✨ Ready to stop people-pleasing, second-guessing yourself, and overthinking every decision? This episode is for you!

Learn how to work with Amanda, explore your design, and start living in alignment:

She is a Life Strategist and Master Certified Mindset Coach who helps ambitious women break through blocks, rewire limiting patterns, and align with their true potential. Known for blending science, strategy, and soul, she integrates Human Design, trauma-informed coaching, neuroscience, and subconscious reprogramming to create real, lasting transformation. Amanda doesn’t just read charts—she helps you live your design in a way that actually makes sense for your life and goals.

🔗 Here is the link to her Human Design Offers on her website: 

https://amandadumouchelle.com/human-design

Listeners can grab their free chart here, get free email insights, get a digital reading or a 1 on 1 session!

The Rising podcast listeners get 25% Off a session using the code "RISE" 

📲 Follow Amanda

https://amandadumouchelle.com

Instagram

Podcast

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After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.

In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright.

You'll learn:

• Why joy and grief can coexist
  
  
• How to start “joy spotting” throughout your day
  
  
• The importance of protecting your joy (and energy)
  
  
• Creative ways to track and share joyful moments
  
  
• How to be a “joy maker” in your relationships and community
  
  

This episode is your reminder that you’re allowed to feel good again. In fact, you’re meant to.

🔔 Subscribe and join us as we step into a lighter, freer, and more joyful season!

🤳 Follow Janel on Instagram @the.rising.co

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In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔

As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities.

This episode is an honest, heartfelt meditation on:

• The struggle for justice in broken systems
• Parenting through adversity
• Finding peace without closure
• Moving forward without needing validation
• Trusting in a higher power and the bigger picture
  
  

If you’ve ever wrestled with letting go, felt silenced after fighting for change, or questioned whether to speak your truth one last time — this episode is for you. 💬✨

🕊️ Sometimes, real strength is found in quiet exits.

🎧 Listen, reflect, and rise with us.

🔔 Don’t forget to like, comment, and subscribe for more episodes on healing, mindset, and personal growth.

Click here to follow Janel on Instagram.
Click here to WATCH this episode.

In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle daily challenges with a calm and positive mindset! Viewers are encouraged to join the Early Riser Club and create their own intentional morning rituals.

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Click here to WATCH this episode.