In this episode, we explore the concept of familiarity and why it's essential to step out of our comfort zones for personal growth. Janel discusses her disdain for staying in familiar environments and shares personal anecdotes about expanding her social circle and trying new experiences. Practical tips and insightful reflections are provided on how to navigate discomfort, break negative cycles, and take actionable steps toward a more fulfilling life. The episode emphasizes the importance of introspection and intentional change, guided by the RISE principles.

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In this episode, Janel delves into the impact of social media on our lives and discuss ways to use the platform intentionally. They share personal experiences of Instagram detoxes, highlighting the benefits of reconnecting with family and improving mental health. Tips for making social media work for you include assessing the value of the content you consume and following profiles that add positivity and inspiration. An acronym 'MULE' (Money, Uplift, Laugh, Education) is introduced as a guide for curating a beneficial feed. The episode emphasizes the importance of conscious awareness, setting intentions, and taking breaks to create a healthier relationship with social media.

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In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and digital clutter. The importance of managing one's calendar to make space for grief is emphasized, along with the need to be mindful of one's energy and distractions, including TV, music, and social media. Additionally, the episode highlights the crucial role of finding joy, even during challenging times, and encourages listeners to seek simple pleasures and mindful distractions as part of the healing journey!

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In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are highlighted. The episode also covers the principle of intention, urging individuals to prioritize their healing and honor their feelings daily. This approach aims to prevent emotional buildup and ensure a gradual release of difficult emotions, ultimately fostering personal well-being!

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In the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand, provides insights into coping with grief and loss. The discussion covers the importance of processing emotions, maintaining a sense of safety, and the varied ways people can support each other. Janel emphasizes the significance of direct impact support and small acts of kindness during crisis times.

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In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for maintaining a high vibrational state. Useful practices include starting the day with gratitude, listening to uplifting music, and setting daily intentions. The episode emphasizes the power of controlling your own emotions rather than relying on external circumstances to feel good!

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In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your personal journey. Listeners are advised to start with the principle that resonates most with them and make it a part of their new year's resolutions to achieve peace, alignment, and empowerment!

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In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful and authentic life. Lastly, Janel encourages viewers to slow down and relish in the simple pleasures of life, offering actionable principles to incorporate into their daily routines!

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In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provides personal experiences and research to highlight that living joyfully attracts more positivity and elevates those around you. The discussion also addresses dealing with negative individuals and maintaining joy, even during grief or suffering, by understanding the duality of life. Tune in to learn how to radiate joy and create a more meaningful, positive life!

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In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule wardrobe, and being intentional about purchases. The episode also emphasizes clearing calendar clutter, prioritizing family time, and creating a sacred personal space for relaxation. The goal is to make simplifying your life achievable and stress-free!

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