The Rising with Janel Gonzalez

In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity.

Listeners will learn:
-- What non-attachment really means (and why it’s not the same as indifference).
-- How to soften your grip on titles, roles, or life plans when they shift unexpectedly.
-- The impact of identity loss during transitions like empty nesting, job changes, or career disruption.
-- Why grounding yourself in the present moment reduces anxiety, fear, and uncertainty.
-- Practical ways to release control and live with more openness, wholeness, and intention.

If you’ve been clinging tightly to how life should look—or struggling to find yourself in a new season—this episode offers tools, reflection prompts, and encouragement to anchor into the present and trust the unfolding journey.

Let’s rise together: Share this episode with someone navigating transition who needs a reminder that they are exactly where they’re meant to be.


🔗 Free resource:
– Janel's Non-Attachment Guide

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In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence.

Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being.

✨ This episode sets the foundation for next week, where we’ll dive deeper into how to practice non-attachment in real life, especially when things don’t go as planned.

If you're craving clarity, emotional balance, or simply a reminder to breathe and let go, this episode is for you.

Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be! 

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In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown!

In this episode, we cover:
- Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life.

- The emotional rollercoaster of detaching from titles, roles, and external validation.

- How to sit with discomfort instead of rushing to “do, do, do.”

- Building a life of freedom and purpose instead of following societal expectations.

- The power of trusting intuitive nudges — and what to do when fear creeps in.

- Why rest is a powerful, undervalued season in our lives.

- Practical ways to lean into uncertainty and trust that the next step will appear.

If you’ve been feeling the urge to make a change, take a leap, or simply pause and reset — this conversation will give you the encouragement and permission to do so!


Learn more about The Great Detour™:
Website: www.thegreatdetour.com
Instagram: @thegreatdetour 

Let’s rise together:
Share this episode with someone who needs a reminder that they’re exactly where they need to be! 

#TheRisingPodcast #LifeTransitions #TrustTheJourney #SelfDiscovery

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On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this episode is a reminder that simplicity isn’t about deprivation—it’s about making room for peace, calm, and what truly matters: people, not things!

💬 In this episode:
- How childhood shaped my decision to live minimally
- The 2015 turning point that made me “savage” about clutter
- Practical tips for decluttering and avoiding overconsumption
- Why simplicity is freedom, not restriction
- How to carry less “stuff” into the next season of your life

If you’ve ever felt overwhelmed by clutter or pressured to keep buying more, this episode will help you pause, reset, and bring conscious awareness into your home and heart!

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In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet culture and navigating today’s tempting food environment, to avoiding the snack trap and making peace with the scale, this conversation is packed with practical tips, tough-love motivation, and the daily habits Ilana uses herself.


💬 In this episode:
- How Ilana overcame years of yo-yo dieting and lost 100 lbs

- The mindset and habits that make weight loss stick

- Why volume eating works — and how to do it right

- The simple “water first, veggies most” formula

- Strategies to stop mindless snacking and portion creep

- Breaking free from guilt and food rules that don’t serve you

- How to set yourself up for lasting freedom from diet culture


About Ilana Muhlstein
Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is the creator of the groundbreaking 2B Mindset® weight-loss program and author of the bestselling book You Can Drop It!. She has been featured on Today, Good Morning America, and The Dr. Oz Show, and is celebrated for her realistic, approachable, and results-driven methods to losing weight without depriving yourself! Be 


📚 Get Ilana’s book: https://www.amazon.com/You-Can-Drop-Cocktails-Chocolate/dp/1940358469/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VbbeZ83DSkwK-19kImsMPw.EQLgywJ65IOWHZxz7i7xTiVAcsvOD8HVcA6CU8veRI4&dib_tag=se&keywords=ilana+mustein&qid=1755265182&sr=8-1 
📲 Follow Ilana on Instagram: @ilanamuhlsteinrd
🌐 Learn more: www.ilanamuhlstein.com
🌱 Join the Daily Ontra: https://thedailyontra.com/

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In this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life.

🎙 In this episode:

• Alex’s inspiring “comeback” story and outlook on overcoming obstacles
  
  
• The truth about teenagers and common misconceptions
  
  
• Life lessons learned through drumming and discipline
  
  
• Handling judgment, building confidence, and expressing yourself on stage
  
  
• A heartfelt message to his future self and reflections on loss
  
  
• Fun moments: dream concert lineups, cologne shopping, and future adventures
  
  

🤳 Follow Janel on Instagram @the.rising.co

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this. 

Whether you’re a parent, teen, or simply love authentic, meaningful conversations, this episode will leave you inspired and smiling.

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In this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through personal stories of navigating challenges, caring for ill parents, and reinventing herself in business, Maha reveals how self-reliance is not about going it alone but about cultivating the skills and mindset to bring value to others and thrive in any situation.

💡 In this episode, you’ll learn:
- The true meaning of self-reliance (and why it’s not about being selfish)
- How to shift from “waiting” to creating opportunities
- Building authentic relationships and protecting your reputation
- Why curiosity and continuous learning are essential for long-term success
- Overcoming fear, taking action, and growing confidence through experience
- Turning life’s hardest challenges into tools for leadership and resilience

About Maha Abouelenein:

Maha Abouelenein is a personal branding expert, CEO and founder of global communications consulting firm Digital & Savvy, and best-selling author of 7 Rules of Self-Reliance. With over three decades of experience, she has crafted strategies for global corporations, startups, sports organizations, governments, CEOs, and high-net-worth individuals. She managed communications for major tech companies in the Middle East, including Google, Netflix, Udacity, and Careem. She helped Weber Shandwick establish 18 offices in the Middle East and led the Cairo operation. She also contributed to the largest IPO and acquisition in Egypt’s history at Orascom Telecom. Raised and educated in the U.S. to Egyptian parents, Maha bridges cultures, supporting businesses navigating opportunities in the Middle East. She has been named one of the most influential women in Dubai, a Forbes Power Woman of the Middle East, a Top Woman in PR by PR News and one of Minnesota’s Leading Women in Business. She is an Advisor to LockChain.ai and Global Gaming League, sits on the Global Board of Directors of the Associated Press, contributes to Forbes, and hosts the business podcast Savvy Talk.

Links:

1. Maha's Website: https://www.mahaabouelenein.com/
2. Amazon Order Link: https://www.amazon.com/Rules-Self-Reliance-Moving-Invest-Yourself/dp/1401978665

Maha's Social Media:

• Instagram
• X (Twitter)
• LinkedIn
• TikTok
• 
  

🤳 Follow Janel on Instagram @the.rising.co

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
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Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps:

- How to write a future self letter (and why it’s not a to-do list!)

- How to embody your future self in your daily habits and mindset

- How to create weekly micro-goals that align with your core values

✨ Learn how to access the joy, peace, and confidence of your future self today! Plus, hear about Janel’s local “Future Self Fridays” initiative and mindset tips from celebrity coach Laura St. John.

🔗 Free resources:
 – Janel's Future Self Guide: https://www.canva.com/design/DAGuISygk5w/U065i1vrS16-C0iM1IZ3_A/view?utm_content=DAGuISygk5w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=haab596bb6c

– 7-Day Manifestation Challenge by Laura St. John: https://classes.strongconfidentliving.com/p/intro_to_manifesting1

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If you’re ready to create paradise right where you are, this episode will guide you there — with compassion, clarity, and a whole lot of inspiration!

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In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the inside out!

💬 In this episode:
 – The true (and surprising!) origin of the word “etiquette”
 – Why class and confidence can't be bought — and how to cultivate them for free
 – The 3 etiquette pillars that can transform your life instantly
 – How dressing with intention protects the sacredness of your soul
 – Why your home should be your sanctuary — and how to raise its frequency
 – What it means to “fill yourself up” before pouring into others
 – How etiquette transcends trauma, background, and social class

✨ Whether you’re navigating healing, leveling up, or just curious about how to “class up” your everyday, this episode is a must-listen!

🤳 Follow Carla
 @carlashellis on all platforms
 💗 Founder of BochysPlace.com
🎙 Host of The Really Feminine Podcast
🌍 Retreats, emotional etiquette & more: carlashellis.com

🤳 Follow Janel on Instagram @the.rising.co

👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
Click here to WATCH this episode.

In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment.

💬 In this episode:
 – The science of emotional frequency & how to elevate it
 – Understanding the Pink Zone and how to live there
 – How to shift out of shame, fear, and comparison
 – The role of gratitude in emotional and spiritual healing
 – Tools to rewire your brain and break trauma patterns
 – Why being matters more than doing

🎙️ Whether you're feeling stuck in survival mode or ready to activate your next level, this episode is your invitation to reconnect with your worth, reset your energy, and reclaim your joy!

🤳 Follow Carla
 @carlashellis on all platforms
 💗 Founder of BochysPlace.com
🎙 Host of The Really Feminine Podcast
🌍 Retreats, emotional etiquette & more: carlashellis.com


🤳 Follow Janel on Instagram @the.rising.co


👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.

Click here to follow Janel on Instagram.
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