In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment.

💬 In this episode:
 – The science of emotional frequency & how to elevate it
 – Understanding the Pink Zone and how to live there
 – How to shift out of shame, fear, and comparison
 – The role of gratitude in emotional and spiritual healing
 – Tools to rewire your brain and break trauma patterns
 – Why being matters more than doing

🎙️ Whether you're feeling stuck in survival mode or ready to activate your next level, this episode is your invitation to reconnect with your worth, reset your energy, and reclaim your joy!

🤳 Follow Carla
 @carlashellis on all platforms
 💗 Founder of BochysPlace.com
🎙 Host of The Really Feminine Podcast
🌍 Retreats, emotional etiquette & more: carlashellis.com


🤳 Follow Janel on Instagram @the.rising.co


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