After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.

In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright.

You'll learn:

• Why joy and grief can coexist
  
  
• How to start “joy spotting” throughout your day
  
  
• The importance of protecting your joy (and energy)
  
  
• Creative ways to track and share joyful moments
  
  
• How to be a “joy maker” in your relationships and community
  
  

This episode is your reminder that you’re allowed to feel good again. In fact, you’re meant to.

🔔 Subscribe and join us as we step into a lighter, freer, and more joyful season!

🤳 Follow Janel on Instagram @the.rising.co

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In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔

As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities.

This episode is an honest, heartfelt meditation on:

• The struggle for justice in broken systems
• Parenting through adversity
• Finding peace without closure
• Moving forward without needing validation
• Trusting in a higher power and the bigger picture
  
  

If you’ve ever wrestled with letting go, felt silenced after fighting for change, or questioned whether to speak your truth one last time — this episode is for you. 💬✨

🕊️ Sometimes, real strength is found in quiet exits.

🎧 Listen, reflect, and rise with us.

🔔 Don’t forget to like, comment, and subscribe for more episodes on healing, mindset, and personal growth.

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In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle daily challenges with a calm and positive mindset! Viewers are encouraged to join the Early Riser Club and create their own intentional morning rituals.

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In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering emails, photos, apps, and notifications. The conversation encourages a shift in mindset from 'just-in-case' saving to prioritizing what is truly important, fostering a more organized and less stressful digital life!

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In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how turning pain into power can lead to a more authentic and joyful life. They discuss strategies for navigating difficult times, the importance of finding new communities, and the value of creating space for reflection, intention, simplicity, and enjoyment in life. Janel and Jess highlight their shared experience of growth through life's unexpected twists and turns!

Learn more about The Great Detour™:
Website: www.thegreatdetour.com
Instagram: @thegreatdetour

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In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are explored. Learn how to feel empowered by recognizing and controlling your thoughts, and discover practical tips to stay in a state of joy and gratitude!

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In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experiences with crystals, how children naturally connect with them, and the significance of choosing crystals intuitively. Heather also talks about her new projects at Energy Muse and provides practical tips for using crystals to improve focus, intention, and overall well-being!

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In this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Heather and Janel discuss practical ways to cleanse and maintain crystals, setting intentions, and daily rituals to incorporate crystals into one’s life. The episode highlights the mental and spiritual benefits of crystals, and Heather's company’s meticulous process to ensure the energetic purity of their crystal products!

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In this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ourselves as multi-faceted individuals, and offers practical steps to broaden our perspective on identity. Reflecting on roles, being open to new identities, and seeking support are highlighted as key takeaways to living a more fulfilled and authentic life!

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In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips for starting small with areas like a nightstand or junk drawer. The episode emphasizes the benefits of eliminating clutter both physically and mentally and encourages listeners to incorporate small, consistent habits to maintain a clean and peaceful home environment!

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