Why is it so hard to put your phone down?

In this episode, Janel dives into the science of dopamine and how our constant search for stimulation is affecting our focus, creativity, relationships, and overall well-being. Drawing inspiration from Dopamine Nation by Dr. Anna Lembke, she shares practical ways to slow down, embrace boredom, reconnect with nature, and restore balance to your brain.

Topics discussed:
• Dopamine and instant gratification
• Social media and device addiction
• Why boredom sparks creativity
• Breaking unhealthy habits
• Nature as a nervous system reset
• Living with more intention
• Consuming less and creating more
• Building healthier daily rhythms

📚 Books Mentioned:Dopamine Nation by Dr. Anna Lembke
https://a.co/d/07Jn8o19

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