*Episode Disclaimer* This podcast explores topics surrounding domestic abuse. Listener discretion is advised.

Host Katie Mares explores the process and challenges of breaking the silence surrounding domestic abuse. She discusses reasons why survivors may choose not to report abuse and the fear and consequences they may face. Katie discusses backlash from abusers and the positive effects of sharing and speaking up. As always, Katie emphasizes the importance of community support and provides practical advice for survivors who are considering breaking their silence. 

Takeaways

Chapters

(00:00) Introduction

(02:10) Reasons for not reporting abuse

(03:28) Reactions and experiences after breaking silence

(05:08) The impact of breaking silence

(08:17) The continuation of abuse

(09:10) The self-gaslighting fight

(09:38) The power of sharing and speaking up

(13:51) The challenges of life after abuse

(15:35) The process of healing and growth

(22:39) The impact of breaking silence on the survivor

(28:45) Creating a safer society

(31:43) Ways to prepare for breaking silence

(36:12) The reporting process

(39:04) The importance of community support

(41:18) The journey from surviving to thriving

(45:02) The power of sharing and being heard

(52:52) The importance of celebrating progress

(54:46) Conclusion

Resources 

Resources in Canada for Family and Intimate Partner Violence

A note from the Women in Media Network: The WIMN is proud to support organizations that provide relief and guidance to women and girls who have been subjected to violence, trafficking, and/or homelessness. All proceeds from Women in Media Network launch merchandise will support the London Abused Women's Centre. https://www.womeninmedia.network/. Access the London Abused Women's Centre: https://www.lawc.on.ca/

The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse.

National Child Abuse Hotline: 24/7 at 1-800-422-4453

National Domestic Violence Hotline: 24/7 at 1-800-799−7233

National Sexual Assault Hotline: 24/7 at 1-800-656-4673

National Suicide Prevention Lifeline: 24/7 at 1-800-273-8255

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 24/7 at 1-800-622-4357

Crisis Text Line: 24/7 text DS to 741741

Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/

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