Breaking Up with Burnout Podcast - Episode 1

In this episode, I am redefining New Years Resolutions by challenging traditional idea of resolutions and discusses a new perspective in goal setting to set yourself up for success in 2024.

Embracing a mindset shift for New Year's resolutions can be a powerful strategy in breaking free from burnout. By challenging traditional expectations and fostering a growth-oriented perspective, you can create goals that prioritize well-being, authenticity, and joy.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]

Resources:

Unsure if you are burnt out? Check out this freebie.

Welcome to the Breaking Up with Burn Out podcast. Im excited to be here and hope that I can provide you support, encouragement, and practical tips in making burn out a thing of the past so you can explore purposeful and peaceful living.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] 

https://www.instagram.com/tiffany.leader

https://www.facebook.com/tiffanyleaderlcsw

Resources: 

Unsure if you are burnt out? Check out this freebie. 

https://tiffanyleader.myflodesk.com/burnoutquiz

Looking for Reflection Questions to end 2023 and begin 2024? Look no further. 

https://tiffanyleader.myflodesk.com/y7at8sdpa4