November 17, 2020

Breastfeeding Secrets and Nutrition after Childbirth (Info You Won't Get After a Hospital Delivery)

36 minutes

Ladies, have you joined our "Rebuild Your Body After Kids" free online challenge? No matter how long it's been since you had kids, or if you are newly postpartum...join our free online fitness challenge to see if your pelvic floor and core can "hold up" and stop you from bladder problems and MORE! The secrets to feel more confident when jumping or running will be revealed in this challenge!

On this podcast episode we chat with Jaren Soloff, RD IBCLC who has a new book coming out very soon, called The Postnatal Cookbook.

Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of eating disorder treatment, Jaren gained additional experience as an IBCLC to fuse her love of nutrition and women’s health.

Now working solely in private practice, Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support individuals looking to heal their relationship with food and body. FULL CRCL provides evidenced based practices to support women at all stages of the reproductive cycle, from preconception to postpartum. Informed by her own journey and the hundreds of women she has counseled, Jaren’s experience comes full circle to support women in navigating pregnancy, birth and postpartum from a simple and intuitive framework.

What you will learn:

What are most women missing in their diet postpartum and quick fixes for it!

What other info is missing from your postpartum check up and hospital discharge.

Easy meal plan ideas and where to find this info when you are a busy mom just trying to get through your day with a new baby!

Breastfeeding is not always easy and everyone can't do it... what this lactation specialist wants moms to know without feeling shamed.

AND MORE!

Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!

Follow @fullcrcl on IG

Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!

LEVEL4 Women's Health Insider's Group

or check out the best-selling book authored by Dr. Dawn on everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn’t know who to ask!

Beyond Nine Months:

"Get Renewed Confidence in Your Body So You Can Feel Like Yourself Again…Months or Years after Childbirth!"

...more