BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

By Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding ExpertAlternative HealthHealth & FitnessParentingKids & Family
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BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain episodes

  • 29 | The Nipple Shield I tell moms to avoid & why!

    If you're considering a nipple shield, you might have seen the flow view nipple shield and thought, "That seems cool!" 


    In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC breaks down the good and the bad about this new-to-market nipple shield & sets the record straight. 

    If you're having latching issues, worries about milk supply, and worries about your baby getting enough milk,  you need PROFESSIONAL GUIDANCE, not a marketing gimmick. 

    Grab your Nipple Shield Guide Here using code PODCAST10 for 10% off 

    Breastfeeding Resources

    Fix Your Latch Guide  

    6 Week Postpartum Concierge Breastfeeding Support Package 

    Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

     

     

    9 min
  • 28 | Nipple Shields: How to use them and how to wean off of them and start latching your baby shield free

    Is your baby spitting up way more since you stopped using the nipple shield? Here’s what’s really going on…

    If you’ve been using a nipple shield and are now trying to wean off—but suddenly your baby is spitting up like crazy—you are NOT alone. And no, it doesn’t mean your milk is “too much” or that your body is broken.

    In this episode of Breastfeeding with Confidence, Jaimie Zaki tackles one of the most confusing moments in a breastfeeding journey: weaning off the nipple shield… and dealing with the unexpected fallout. 😩

    From real-life experience to evidence-backed insights, Jaimie shares:

    • Why increased spit-up is common after removing the nipple shield

    • What’s really happening with flow, latch, and milk regulation

    • How to spot a latch issue (even if things look fine)

    • Holistic and practical ways to support your baby

    • Simple latch fixes + positioning tips to ease the transition

    • How to wean off the shield gently—without unnecessary stress

      Plus, you'll hear about the exact tools Jaimie used to help her baby & clients' babies transition easily:


      🔹 Nipple Shield Guide
      🔹Breastfeeding Success Bundle (Featuring Fix Your Latch Guide) 

       

      Breastfeeding Resources

      Fix Your Latch Guide  

      6 Week Postpartum Concierge Breastfeeding Support Package 

      Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

       

       

      This episode is a must-listen for any mama feeling stuck, second-guessing, or overwhelmed. You don’t have to stay in nipple shield limbo forever—and you don’t have to figure it out alone.

      Timestamps:

      00:00 – Jaimie’s real-life nipple shield story
      01:09 – The challenge no one warns you about
      02:28 – How nipple shields change milk flow + digestion
      04:22 – Increased spit-up? Here’s why it’s happening
      05:57 – What to do today to help your baby adjust
      06:43 – Grab Jaimie’s tried-and-true support tools
      07:46 – You’re not failing—you’re finding your rhythm

      10 min
    • 27 | "My baby is refusing to latch! Does she hate breastfeeding?"

      Is your baby refusing to latch, screaming every time you try to feed her, and you're sick of the battle? You're not alone. Let's learn what to do when your baby refuses to nurse, hates breastfeeding, or won't latch.

      Jaimie Z. IBCLC answers a listener's urgent question: "Why does my baby pull off the breast and cry during feedings?" She unpacks what’s really happening when a baby seems frustrated, and shares practical, compassionate strategies to get feeding back on track.

      You'll learn how to recognize early feeding cues before baby becomes upset, calming techniques like the "magic baby hold," and how adjusting your feeding positions can make a world of difference. Jaimie also tackles factors like reflux, fast or slow milk flow, and how a baby’s nervous system regulation impacts latching success.

      Whether you're wondering "why won't my baby latch?" or feeling overwhelmed because it seems like your baby hates breastfeeding, this episode offers empowering tools and hope. 

       

      Breastfeeding Resources

      Fix Your Latch Guide  

      6 Week Postpartum Concierge Breastfeeding Support Package 

      Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

       

       

      Episode Highlights:

      00:00 Introduction and Welcome
      01:13 Breastfeeding Q&A: Baby Pulling Off and Crying
      02:02 Understanding Baby's Communication and Feeding Cues
      04:13 Techniques to Calm and Latch Your Baby
      06:00 Addressing Reflux and Milk Flow Issues
      07:54 Proactive Feeding and Nervous System Regulation
      09:22 Conclusion and Additional Resources

      12 min
    • 26 | Sleep Training without "Cry It Out" with Baby Led Sleep Coach Taylor McKay

      Book a Breastfeeding Clarity Call Now! 

       

      Do you need to make shift in sleep with your baby? Does "cry it out" and "sleep training" seem like your only option, but go against everything your instincts are telling you? You're not alone! 


      Struggling with infant sleep is common, but it helps to know what's normal, what's a sign of a problem, and learn strategies that WORK while preserving your mental health, baby's mental health, protecting your bond AND protecting breastfeeding. 

      Taylor McKay from CozyLittleSleepers joins us to shed light on how she went from traditional sleep training methods with her first baby to using a baby led sleep approach with her second. She shares a holistic viewpoint on sleep routines, society's messaging around sleep, maternal instinct, and we get into the myth of "12 hours by 12 weeks" and the impacts on breastfeeding and sleep. 

      If you're looking for support with infant sleep, reach out to Taylor here. 

      If you're looking for breastfeeding support & guidance

      Breastfeeding Resources

      Fix Your Latch Guide  

      6 Week Postpartum Concierge Breastfeeding Support Package 

      Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

       

       

      35 min
    • 26 | How to Transition from Pumping Back to Breastfeeding: Get Your Baby Back to the Breast After Bottle Feeding

      Book a Breastfeeding Clarity Call Now! 

       

      So you've been exclusively pumping and now you're wondering, "Is it too late to get my baby back to the breast?" The short answer? No, it’s not too late. Whether you chose the pump out of necessity or because breastfeeding got off to a rocky start, so many moms reach a point where they deeply desire to bring baby back to the breast—and feel completely unsure how to do it. Maybe your baby refuses the breast now, maybe they never latched well to begin with, or maybe you’re just exhausted from the never-ending bottle and pump cycle.

      In this episode, I’m walking you through why this happens, why your desire to reconnect at the breast matters, and how to take practical, gentle steps to rebuild your nursing relationship—even if your baby has only had bottles for weeks or months. 

      • reasons moms end up exclusively pumping

      • Why some babies reject the breast after bottle feeding

      • The emotional toll of pumping and craving breastfeeding connection

      • Key differences between bottle feeding and nursing mechanics

      • Step-by-step strategies to transition baby back to the breast

      • Why slow-flow bottles and skin-to-skin are essential

        Additional Support Resources 

        Breastfeeding Resources

        Breastfeeding Resource Library (SAVE $100!) 

        Fix Your Latch Guide  

        6 Week Postpartum Concierge Breastfeeding Support Package 

        Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

        Secrets to a First Latch Without P

         

        00:00 – Can I switch bottle fed baby back to breastfeeding? 

        01:00 – Why moms end up exclusively pumping
        03:00 – The emotional reasons moms want to get back to the breast
        04:30 – Latching Essentials 
        06:00 – How to gently reintroduce breastfeeding
        10:00 – What to watch for: flow preference, oral function, breast refusal
        13:30 – How 1:1 support can change everything
        15:00 – Final encouragement and next steps

        17 min
      • 25 | "My baby is a month old -- is it too late to increase milk supply?" The answer might surprise you!

        Is It Too Late to Increase My Milk Supply?

        Worried it’s too late to increase your milk supply?

        If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own.

        In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame, or giving up. Whether you're exclusively breastfeeding, combo feeding, or wondering if you need to supplement, you’ll walk away with clear answers and confidence to move forward.

        Inside this episode, we’ll cover:

        • Why it’s not too late to increase milk supply

        • The biggest myths about low milk supply (and why so many moms are misinformed)

        • How milk supply works—and how to increase milk supply by working with your body

        • Simple ways to remove milk more effectively (and why pumping isn't always the answer)

        • Why middle-of-the-night feedings matter more than you think

        • The often-overlooked health  issues that can interfere with milk production

        • How to get personalized lactation support to uncover the root cause and create a plan that actually works

          If you’re stressed about not making enough milk, constantly second-guessing your body, or wondering if your window for exclusive breastfeeding has closed—this episode will give you the clarity, support, and encouragement you’ve been craving.

          With the right support, you can increase your milk supply and feel good about breastfeeding again.

          Breastfeeding Resources & Support:

          Breastfeeding Resources

          Fix Your Latch Guide  

          6 Week Postpartum Concierge Breastfeeding Support Package 

          Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

           

           

          Episode Timestamps

          00:00 – Introduction to Podcast
          01:25 – Real Moms Ask Breastfeeding Questions
          02:02 – Is It Too Late to Increase Milk Supply?
          04:01 – Common Reasons for Low Milk Supply
          06:01 – Strategies for Increasing Milk Supply
          09:43 – Personalized Support for Increasing Milk Supply 
          12:26 – How to Book a Virtual Lactation Consultation
          13:10 – Final Encouragement and Wrap-Up

          15 min
        • 24 \ Breastfeeding Shouldn't Hurt!! Here's what every new mom needs to know to enjoy postpartum

          Book a Breastfeeding Clarity Call Now! 

           

          Does breastfeeding hurt... but everyone keeps telling you it's “normal”?

          If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right.

          In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough out.”

          We’ll cover:

          • The harmful myth that pain is just part of breastfeeding

          • How issues like baby’s oral function, birth trauma, and shallow latching can go unnoticed

          • Why pain is often a sign of underlying breastfeeding problems that can be solved

          • A recap of Jaimie’s recent workshop that helped moms learn real strategies for pain-free breastfeeding

          • The truth about self-advocacy in postpartum care—and how to get the right support, even if it means a second opinion

          • The role of reflexes and body tension in feeding problems most people miss

          • How to access virtual lactation help and Jaimie’s free 15-page guide packed with breastfeeding solutions

            If you’re preparing for birth or already deep in the newborn phase and wondering, “Why does breastfeeding hurt so much?”—this episode will give you the clarity and tools to move forward with confidence.

            Because no, you're not broken. And no, pain is not just part of the deal.

            Breastfeeding Resources & Support 

             

            Breastfeeding Resources

            Fix Your Latch Guide  

            6 Week Postpartum Concierge Breastfeeding Support Package 

            Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

            Secrets to a First Latch Without P

             

            00:00 - Introduction to Breastfeeding Pain: Why it’s not normal and how it signals underlying issues

            01:50 - Debunking the Pain Myth: Understanding that breastfeeding pain isn’t a rite of passage
            03:09 - The Role of Baby’s Reflexes: How reflexes can affect breastfeeding comfort
            05:54 - Oral Function Problems: Why poor latch or tongue-tie can cause pain and how to fix it
            08:16 - Holistic Approach to Breastfeeding: How birth trauma and tension affect breastfeeding
            10:48 - Self-Advocacy: Why it’s vital to ask the right questions and seek second opinions
            14:52 - Workshop Recap: Highlights from Jamie’s recent workshop on pain-free breastfeeding techniques
            16:48 - Virtual Consultations and Final Thoughts: How to get the support you need with online breastfeeding help

            I

            19 min
          • 23. Should I keep formula on hand in case breastfeeding doesn't work?
            Should You Keep Formula Samples or Ditch Them? Here’s What You Need to Know

            Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation?

            In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success.

            🔹 Does having formula “just in case” sabotage breastfeeding?

            🔹 What are the best alternatives if milk supply is a concern?
            🔹 How to prepare for breastfeeding challenges without defaulting to formula

            Jaimie shares why mindset, education, and support are the real safety nets—not just having formula on hand. She also introduces practical solutions, like donor milk, troubleshooting supply early, and investing in expert guidance through her Latching with Confidence class. (Course is retired_ 

            Breastfeeding Resources

            Fix Your Latch Guide  

            6 Week Postpartum Concierge Breastfeeding Support Package 

            Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

            Secrets to a First Latch Without Pain 

             

             

            If you want to breastfeed with confidence and set yourself up for success from day one, this episode is a must-listen!

            ⏰ Episode Breakdown

            00:00 – Welcome & Introduction

            00:25 – Listener Question: To Keep Formula or Not?
            02:18 – The Truth About Breastfeeding Success Plans
            02:54 – The Formula Debate: Does Having It Impact Your Journey?
            05:12 – Creating a Strong Breastfeeding Backup Plan (Without Formula)
            08:29 – Donor Breastmilk & Other Alternatives to Formula
            09:21 – Final Thoughts & Must-Know Breastfeeding Tips
            10:43 – How to Get Expert Breastfeeding Support & Next Steps

            📌 Ready to Master Breastfeeding from the Start?

            👉 Don’t just “hope” breastfeeding works out—prepare with confidence! The Latching with Confidence class teaches you exactly how to:


            ✔️ Achieve a deep, pain-free latch from the first feed
            ✔️ Recognize the difference between normal newborn behavior vs. true supply issues
            ✔️ Avoid the common traps that lead to unnecessary formula use

            ✨ Join the class now  ✨

            🔗 Get More Breastfeeding Tips & Support:


            📩 Become a Confident MamaBear VIP & get weekly breastfeeding tips & encouragement straight to your inbox! 



            12 min
          • 22. How do I know my baby is getting enough breastmilk?

            Is Your Baby Getting Enough Milk? Breastfeeding Tips & Must-Know Signs

            Worried about whether your baby is getting enough milk? You’re not alone! In this episode of Breastfeeding with Confidence, IBCLC and mom of five, Jaimie, answers one of the most common breastfeeding questions—how to know if your baby is getting enough milk when breastfeeding.

            You'll learn:

            ✅ Signs your baby is getting enough breast milk
            ✅ Common myths about crying, pumping output, and milk supply
            ✅ Practical breastfeeding tips to ensure a strong start
            ✅ Where to get expert support and resources for breastfeeding success

            Breastfeeding Resources: 


            Breastfeeding Resources

            Fix Your Latch Guide  

            6 Week Postpartum Concierge Breastfeeding Support Package 

            Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)

            Secrets to a First Latch Without Pain 

             

             

            Timestamps:

            00:00 – Introduction to Breastfeeding with Confidence
            01:15 – Secrets to a First Latch Without Pain 
            02:10 – Breastfeeding Question: Is my baby getting enough Breastmilk
            03:09 – Signs Your Baby is Getting Enough Milk
            05:01 – Busting Common Myths About Milk Supply
            06:13 – Expert Breastfeeding Tips & Resources for Success
            07:45 – How to Get Breastfeeding Support & Next Steps

            9 min
          • 21. 5 Breastfeeding Tips for Your Baby's First Week: Perfecting the Latch & Building Your Milk Supply

            Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? 


            In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! 

            **Secrets to a First Latch Without Pain is no longer available** 

            Resources:  

            FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW

            Confident Mama Breastfeeding Academy Featuring Latching with Confidence - 

            CLICK HERE 

            Get Breastfeeding Help! - BOOK HERE

             

            Save 10% on Motherlove Herbals 

            *May include affiliate links that earn Little Bear Lactation a small commission at no additional cost to you* 
             
            08:11 Join the Secrets to a First Latch Without Pain Workshop
            10 min

          About BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

          From the publisher's feed

          Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum 

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