BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

By Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding ExpertAlternative Health Health & Fitness Parenting Kids & Family

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain episodes

March 28, 2025 20 | Tongue Tie Surgery for Newborns: Know Your Options
If your baby has a tongue tie & you've learned the symptoms of tongue tie, gotten the tongue tie diagnosis, but you're wondering "should I get my baby's tongue tie release?" "Should I see a dentist or ENT for release?" "Should I get a scissor release?" Is there anything ELSE I need to know about tongue tie release before we get it done? -- Then you're in the right place, MamaBear. This episode of the breastfeeding with confidence podcast deep dives into everything you need to know about tongue tie release!

Don't forget to grab your seat in the Free Secrets to a First Latch Without Pain workshop on LIVE on April 5th!
Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

24 min
March 26, 2025 19. Secrets to a First Latch Without Pain
If you're pregnant and wondering how to get a painless first latch or you're a new mom shocked by painful breastfeeding and you're ready to make the pain go away, you're in the right place.

The FREE Secrets to a First Latch Without Pain LIVE class will help you build a strong foundation for latching success that leads to good milk supply, enjoyable breastfeeding, and CONFIDENT breastfeeding!

If you're looking for holistic breastfeeding tips for unexpected breastfeeding pain and low milk supply, you're in the right place!

Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

3 min
March 25, 2025 18 | Could my baby have a tongue tie? Who diagnoses & treats tongue ties?
Who can diagnose tongue tie? How do you know if your baby HAS a tongue tie and that is REALLY the cause of your breastfeeding pain, low milk supply, infant reflux, etc?

Inside of this episode of the Breastfeeding With Confidence Podcast, Jaimie Z IBCLC is diving into WHO can diagnose tongue ties, HOW we diagnose tongue ties, the IBCLC (lactation consultant) role in diagnosing tongue tie, why pediatricians often miss tongue tie diagnoses, and where to turn if you think your baby is struggling with a tongue tie.

Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

19 min
March 21, 2025 16 | Could Cracked Nipples & Painful Latches be Symptoms of Tongue Tie in Breastfed Baby?
Struggling with shallow latches, sore nipples, and feeling like you can't get a comfortable breastfeeding position? Feeling like breastfeeding just isn't working but everyone is telling you it'll get better...but it's not?

If your baby is struggling to stay latched, popping off the breast, you have sore nipples, and feel like you just can't get breastfeeding right, even when you try all the tricks, you might be wondering if your baby has a tongue tie.

In this episode of the Breastfeeding With Confidence Podcast, I'll explain the symptoms of tongue tie in breastfed babies, and we'll dive into how tongue ties impact breastfeeding.

Get breastfeeding resources & support for managing latching trouble & tongue tie in breastfed infants here:

Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

00:00 Introduction: Difficulty Latching when Breastfeeding
01:01 Welcome to the Breastfeeding with Confidence Podcast
01:51 Identifying Tongue Tie Symptoms
03:22 Understanding the Impact of Tongue Tie
07:00 Common Symptoms of tongue tie in Babies and Moms
11:18 Seeking Professional Help for Tongue Tie in Breastfed Babies
14:32 Conclusion and Support Resources
16 min
March 18, 2025 15 | What is a tongue tie & how does it impact breastfeeding latch?
Are you wondering what the heck that "tongue tie" thing everyone keeps talking about is? Does a tongue tie impact breastfeeding? Is there anything else you need to know about breastfeeding a tongue tied baby?

This episode is the first in a series that will discuss what a tongue tie is, how tongue ties can impact breastfeeding, signs and symptoms of tongue tie in breastfed babies, long term impacts of tongue tie, options for treating tongue tie, and more!

If you have questions about breastfeeding, tongue tie, milk supply, etc., you can CLICK HERE to submit a voice memo and have your question featured on a future episode of the podcast (don't worry, we won't make you wait for the episode to air to get your answer either!).

If you're PREGNANT and ready to get a great start to breastfeeding, join us in Secrets to a First Latch Without Pain a FREE Workshop + Online Community that busts breastfeeding myths, teaches you how to make a breastfeeding plan, and teaches my go-to LATCH Technique for pain-free feeding.

If you're ready to dive in head first to preventing and overcoming unexpected breastfeeding challenges join us in Latching With Confidence where you'll learn how to work WITH your baby for better breastfeeding, fix sore nipples, and get your tongue tie questions answered. BONUS - There's a Breastfeeding Resource Library to answer your questions on milk supply, supplementing, and more.
Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

Make sure to SUBSCRIBE to the Breastfeeding With Confidence Podcast for weekly breastfeeding tips to prevent and overcome unexpected feeding challenges like milk supply and painful latches. If you loved the podcast, be sure to leave a review/rating!

Let's Connect:
www.littlebearlactation.com.
www.instagram.com/littlebearlactation

20 min
March 14, 2025 14. When Baby has a "Good Latch" but Breastfeeding Still Hurts
Did your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have to wait for it to disappear?

What if I told you it doesn't matter what your baby's latch LOOKS like, if you're in pain?

In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC (Lactation Consultant) and mom of 5, discusses what a good latch looks like, what a good latch FEELS like, and how to determine the root cause of painful breastfeeding.

Jaimie discusses oral function examinations, solutions for managing breastfeeding pain, and shares on-demand breastfeeding resources so you can transform your story today.

If you're ready to get answers and implement real solutions for breastfeeding pain, you're in the right place.
NEW: You can ask your breastfeeding question & get it featured on the podcast! Click here to submit a voice memo with your breastfeeding questions to be answered soon! (Even if your question is not featured on the podcast, you'll get a personal response from Jaimie)

Check out these breastfeeding resources to keep learning:

Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

19 min
March 11, 2025 13. Breastfeeding and Formula: How to combo feed your newborn without hurting your milk supply
Book a Breastfeeding Clarity Call Now!

Are you wondering how to combo feed breastmilk and formula without hurting your milk supply?
Worried about how to supplement with formula without messing up breastfeeding?

In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki IBCLC, teaches you exactly how to make confident decisions around formula supplementation, use formula supplementation as a tool, and optimize breastfeeding while combo feeding.

Jaimie teaches the SMART Supplementing Method for Combo Feeding your baby without hurting your milk supply. She discusses breastmilk & formula supplementing options, bottle options, Supplemental Nursing Systems, Syringe feeding, how much formula to supplement with, Reasons for supplementing with formula, and how long you should be supplementing with formula.

Resources:
FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW
Confident Mama Breastfeeding Academy Featuring Latching with Confidence -
CLICK HERE
Get Breastfeeding Help! - BOOK HERE

00:00 Real Mom Breastfeeding Story
01:41 Introduction to the Podcast
02:02 The Importance of a Good Latch for Breastfeeding Success
03:08 Understanding Formula Supplementation
05:35 The SMART Method: Supplement Method - Options for supplementing your baby
10:19 The SMART Method: Amount of formula to supplement
11:43 The SMART Method: Reasons for supplementing formula for breastfed babies
14:41 The SMART Method: Time
17:22 Conclusion
21 min
March 08, 2025 SPECIAL: Breastfeeding Q&A
The Breastfeeding With Confidence Podcast is dedicated to providing breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges from latching trouble to milk supply and everything in between.

Getting you answers to YOUR questions is the mission, so I'm excited to share with you the opportunity to feature YOUR questions on the podcast!

CLICK HERE to Submit a voice memo with YOUR question. Jaimie will respond privately to all questions and common/popular/unique questions will be featured on upcoming Q&A Bonus Episodes of the Breastfeeding With Confidence Podcast!

Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

2 min
March 07, 2025 12. Breastfeeding Baby to Sleep: Is baby getting enough milk if she falls asleep while breastfeeding?
Is breastfeeding to sleep bad?
Will breastfeeding to sleep create bad sleep habits?
Does breastfeeding to sleep mean my baby isn’t getting enough milk?
Is it ever okay for my baby to fall asleep while breastfeeding?
If you’ve ever been told that letting your baby nurse to sleep is a "bad,” this episode is for you.
On today’s episode of Breastfeeding with Confidence, Jaimie Zaki, IBCLC, busts the myth that breastfeeding to sleep is bad. Jaimie discusses what's normal for your baby and when there could be a sign of a problem if your baby is falling asleep while breastfeeding.
Inside this episode, you’ll learn:
✔️ Why nursing to sleep is actually a good thing
🚩 When falling asleep at the breast could signal a problem
💡 How to ensure an effective latch for better milk transfer
🤱 Why the “bad habit” myth causes unnecessary stress for moms
✨ Want more breastfeeding Education & Support:
Check out these breastfeeding resources for pregnant & postpartum mothers:

FREE Secrets to a First Latch without Pain Class
Breastfeeding Resources
Fix Your Latch Guide
6 Week Postpartum Concierge Breastfeeding Support Package
Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)
Secrets to a First Latch Without Pain

📌 Episode Breakdown:
00:00 Introduction and Personal Update
00:37 Podcast Overview and Mission
00:58 Free Breastfeeding Class Invitation
01:57 Debunking Myths: Breastfeeding to Sleep
03:43 When Breastfeeding to Sleep is a Concern
06:09 Addressing Latching Issues
06:59 Get answers to Breastfeeding Questions inside Latching with Confidence Program
11:39 Encouragement and Next Episode Preview
11:56 Conclusion and Call to Action
🔗 Subscribe, leave a review, and share with another mama who needs this encouragement!
#BreastfeedingSupport #NursingToSleep #NewMomTips #BreastfeedingHelp #ConfidentMamaBear
13 min
March 04, 202511 | Unexpected Breastfeeding Challenges: Getting clear answers to your breastfeeding questions without confusion
Discover how to transform your breastfeeding journey from stressful to peaceful through evidence-based breastfeeding support strategies.
Key Topics:
Postpartum anxiety management during breastfeeding
Expert breastfeeding tips for new mothers
The connection between sleep and successful breastfeeding
How to avoid social media anxiety while breastfeeding
Building confidence in your breastfeeding journey
Jaimie shares a touching success story of a mother who revolutionized her breastfeeding experience by prioritizing rest and eliminating stress triggers. Learn why perfection isn't necessary for successful breastfeeding, and how proper support, education, and maternal intuition create the foundation for a positive experience.
Breastfeeding Resources:

Resources:
FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW
Confident Mama Breastfeeding Academy Featuring Latching with Confidence -
CLICK HERE
Get Breastfeeding Help! - BOOK HERE

Episode Timeline:
00:30 - Podcast introduction and breastfeeding support overview
01:15 - Essential tips for peaceful breastfeeding
03:49 - Sleep strategies for breastfeeding mothers
04:38 - Managing social media during postpartum
06:05 - Introduction to breastfeeding education resources
11:09 - Expert encouragement for new mothers
13:22 - How to access additional breastfeeding support
For personalized breastfeeding support and expert guidance, explore Jaimie's comprehensive resources designed to help you navigate your breastfeeding journey with confidence and peace of mind.
15 min

About BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

From the publisher's feed

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum

Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won't know how to decide when things seem hard?

Maybe you're a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Or maybe you’re feeling anxious about low milk supply and you’re worried about having enough milk for your baby.

When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts.

The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, nurse, doula, IBCLC (International Board Certified Lactation Consultant) & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, so you can feel confident breastfeeding your baby, even when breastfeeding isn’t perfect.

If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for breastfeeding success stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.

🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.

Connect with Jaimie at www.littlebearlactation.com

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BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain episodes

About BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

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