The Vivid Dreaming method with artist Margot Wilson, which consists of breath inductions twice daily for three minutes each time. This process can create bursts of short, intense dream fragments that help us shift our holding patterns. These dream fragments provide windows into how we are stuck in life and compensating visualizations allow us to develop more healthy responses. We also talk about the kundalini and the vagal nervous system and how grounding meditations induce feelings of security, stability, and confidence.

BIO: Margot Wilson is an artist and independent researcher in meditation, dreaming and hypnagogic visualization and the creator of the Vivid Dreaming Method. An astrologer for approaching 40 years she has Bachelor’s and MPhil degrees in Philosophy and Master’s Degrees from the Royal College of Art in Writing and Contemporary Art Practice.

Find our guest at: CreativeForceCoaching.com

Here is a link to some of Margot’s grounding meditation practices: YouTube.com/user/margotfwilson

This show, episode number 280, was recorded during a live broadcast on October 12, 2024 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones.

SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at [email protected]. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.